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Lactose Free

Beef, Dinner, Lactose Free, Recipes

Salisbury Steaks

January 14, 2018

Salisbury Steaks

Sometimes only the classics will do, Mozart’s Clarinet Concerto, Coltrane’s My Favorite Things, or Salisbury Steaks. When you’re in the mood for a simple, unfussy but seriously satisfying supper, there’s nothing better in my mind than a classic Salisbury steak with lots of gravy.  Boil a few potatoes, mash and serve with green peas.  And, if you happen to have any leftovers, this meal heats up nicely the next day.

Sliced Mushrooms

Lots of mushrooms and onions ensure the sauce is hearty and flavorful.  Sauté the mushrooms before you make the sauce.  They will be added back once the patties have been cooked.

Salisbury Steak Patties

Though it may take a little extra time, I mix the ingredients using two forks.  This ensures the patties are moist and tender and never compacted or dense.

Demi-Glace

There is no such thing as too much gravy when it comes to Salisbury steaks.  The secret ingredient to making a good sauce is demi-glace.  It adds a luxurious richness to all types of brown sauces and gravies.  I always have veal demi-glace portioned out in tablespoon measurements in the freezer.  If there is one item you should splurge on, it should be demi-glace.  You won’t regret it.

Salisbury Steaks

Salisbury Steaks

Salisbury Steaks
 
Adapted from Tip Hero
Author:
Serves: 4
Ingredients
  • For Salisbury Steaks
  • ½ pound ground chuck (or ground beef 80/20)
  • ½ pound ground sirloin (or ground beef 90/10)
  • 1 tablespoon yellow mustard
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • ¼ cup panko
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme
  • ¼ cup minced sweet onion
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • Buttery Sticks (dairy free) for sautéing patties (or regular butter)
  • For Sauce
  • 8 ounces white mushrooms, thinly sliced
  • olive oil or Buttery Sticks (or regular butter) for sautéing mushrooms
  • 1 medium onion (8 ounces) sliced into ⅓-inch strips
  • Buttery Sticks for sautéing onions (or regular butter)
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon dried thyme
  • 2 cups beef stock
  • 1 tablespoon demi-glace whisked with 3 tablespoons warm water
  • ½ teaspoon Worcestershire sauce
  • salt and pepper
Preparation
  1. Combine the first 12 ingredients (meat through pepper) in a large bowl. Gently mix to combine all ingredients. I use two forks to mix everything together. It takes a bit longer but ensures the patties stay light (not compacted) and tender. Form mixture into 4 oval shaped patties. If you prefer smaller patties shape mixture into 6 equal portions. You may prepare the patties a few hours in advance, store covered in the refrigerator.
  2. Meanwhile sauté mushrooms in a bit of olive oil or butter until softened. Transfer to a small bowl and set aside.
  3. Heat a large skillet over medium heat with a tablespoon of Buttery Sticks (or butter). Place the meat patties in the pan and cook for about 4 minutes on each side, until they are just cooked through and nicely browned. Transfer patties to a plate, cover with foil and set aside while you prepare the sauce.
  4. Reduce the heat to medium low. Wipe out the skillet and add 2 or 3 teaspoons of Buttery Sticks (or butter) and sliced onions. Cook until the onions are soft and translucent, about 10 minutes. Add thyme to pan. Sprinkle the flour over the onions and thyme stirring to coat them evenly. Cook for another minute stirring constantly. Increase the heat to medium and gradually stir in the beef stock, demi-glace mixture and Worcestershire sauce. Whisk mixture constantly so no lumps form. Return reserved mushrooms to the pan and heat sauce slightly before placing patties back in the skillet with sauce. Gently warm through before serving.

 

Chicken, Dinner, Lactose Free, Recipes

Middle Eastern Herb & Garlic Chicken

July 11, 2017

Middle Eastern Herb & Garlic Chicken

Once upon a time, I thought the only part of the chicken worthy of my attention was the breast.  However, I have since learned that there’s something to be said about chicken thighs and how moist and tender they remain after cooking.  This herby, garlicky grilled chicken is a perfect example.  It doesn’t hurt either, that it marinates in olive oil, lemon juice, garlic and lots of herbs for a few hours rendering it even moister.  It’s a quick and delicious meal, and because the thighs are boneless, they cook quickly on high heat and that gives it a nice char and extra flavor.

Fresh Herbs from the Garden

Our garden has seen tomatoes, cucumbers and peppers come and go with the seasons however the herbs are true blue.  They tolerate the hot weather we have and rarely do they get bothered by disease or pesky insects.

Ground Sumac

The sumac bush grows in the Middle East where the berries are dried and crushed and used in numerous dishes.  It has a lemony tart flavor that goes well in salad dressings, kabobs and rice dishes. It is a main ingredient in one of my favorite spice blends, za’atar.  I had never heard of it until a few years ago but now I see it frequently used both by chefs and home cooks.

Middle Eastern Herb & Garlic Chicken

This recipe comes from Melissa Clark at the New York Times.  She serves the chicken with a yogurt sauce that adds a creamy tanginess and compliments the chicken perfectly.

Middle Eastern Herb & Garlic Chicken Sandwich

Some of the leftover chicken was sliced and used in a sandwich with a little melted cheese.  It’s a good recipe to double so that you have leftovers for the next few days.  Use it in salads, stuffed in pita bread, or in sandwich as I did.

Middle Eastern Herb & Garlic Chicken

Middle Eastern Herb & Garlic Chicken
 
Adapted from Melissa Clark's recipe
Author:
Serves: 4
Ingredients
  • 6 boneless skinless chicken thighs (about 1½ - 1¾ pounds)
  • 4 medium garlic cloves, grated on a Microplane or minced finely, divided (reserve ½ teaspoon for yogurt sauce)
  • juice and zest of 2 lemons (more for the marinade if the lemons are very small and if you prefer a more tangy marinade)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh mint
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced fresh marjoram (or oregano)
  • 1½ teaspoons kosher salt
  • 1 tablespoon sesame seeds + extra for yogurt sauce
  • ¾ teaspoon sumac (optional)
  • 1 6 ounce container whole milk plain yogurt
Preparation
  1. Trim chicken thighs and combine with garlic (reserve ½ teaspoon for yogurt sauce), zest and juice of 1 lemon, olive oil, parsley, mint, thyme, marjoram, salt, sesame seeds and sumac (I use a Ziploc bag). Marinate the chicken in the refrigerator for 6 - 8 hours.
  2. Heat your grill and cook chicken over high heat until charred in spots, about 4 - 6 minutes. Flip pieces and continue grilling until just cooked through, another 4 minutes or so.
  3. While the chicken is cooking, combine yogurt with ½ teaspoon reserved garlic, lemon zest & juice. Season to taste with salt and freshly ground pepper. Sprinkle sesame seeds over the top. Serve chicken with yogurt sauce on the side.

 

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