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lactose free sour cream

Dressing, Fish, Lactose Free, Recipes, Sandwiches

Green Goddess Tuna Salad Sandwich

October 24, 2023

When I first tried this tuna salad recipe, all I could say was “wow!” I still say it every time I have it. It’s no ordinary tuna salad made with the usual mayonnaise, onions and celery. Don’t get me wrong, I love a traditional tuna salad on soft sandwich bread loaded with pickles. But this green goddess tuna salad is on a different level of deliciousness and likely the finest tuna salad sandwich I have ever had.

Though you will need to spend a little more time on this tuna salad recipe than you normally would, it is 100% worth your time. A quick whirl with an immersion blender and you’ll have your green goddess dressing ready to go.

Once you make the green goddess dressing, your tuna salad will be quick to come together. The celery and shallots should be chopped and ready to go. Have some good bread ready and extra herbs for topping on the tuna salad.

The original recipe uses toasted English muffins in place of sandwich bread. I skipped this because I thought it might be difficult to eat since toasted English muffins can become quite chewy. So instead, I used toasted sourdough bread which worked great. You can also make it an open-face sandwich topped with a generous amount of herbs. Either way, you’ll find yourself thoroughly enjoying this heavenly tuna salad sandwich.

Green Goddess Tuna Salad Sandwich

Recipe by Kiyo
Servings

4

servings

Recipe adapted from Bon Appétit magazine

Ingredients

  • 1/4 cup basil leaves

  • 1/4 cup parsley leaves

  • 1/4 cup tarragon leaves

  • 1/4 cup + 1 tablespoon mayonnaise

  • 1/4 cup lactose free sour cream (or regular sour cream)

  • 1 teaspoon finely grated lemon zest

  • 1 1/2 tablespoons fresh lemon juice + 1 teaspoon, divided

  • 1 tablespoon extra virgin olive oil

  • 2 (5 oz) cans tuna in water, drained and flaked with a fork

  • 1 small celery stalk, finely chopped, about 2 tablespoons

  • 1 1/2 tablespoons finely chopped shallot

  • 1 small garlic clove, finely grated, about 1/4 teaspoon

  • Kosher salt, freshly ground black pepper

  • 1 cup coarsely chopped mixed tender herbs (such as celery leaves, basil, parsley)

  • 1/4 cup slivered romaine (crunchy ribs section)

Directions

  • Purée basil, parsley, tarragon, mayonnaise, sour cream, lemon zest, 1 1/2 tablespoons lemon juice and 1 tablespoon olive oil with an immersion blender or small blender until very smooth and pale green. You may prepare the dressing a day in advance (storing it in the refrigerator will firm it up a bit). Add the dressing to flaked tuna. Mix in celery, shallot, and garlic. Season with salt and lots of pepper.
  • Toss chopped mixed herbs and slivered romaine with reserved 1 teaspoon lemon juice in a small bowl. Drizzle with a little olive oil, season with salt and pepper and toss again.
  • Build sandwiches with lightly toasted sourdough bread or bread of your choice. Top with herb salad.

Notes

  • The original recipe uses just one can of tuna. There is enough dressing for two 5 ounce cans. If using just one can of tuna, reserve some of the dressing for drizzling over crispy romaine salad.
Dinner, Lactose Free, Pork, Recipes

Pork Schnitzel

July 22, 2014

Pork Schnitzel with Roasted Carrots & PotatoesThere is something irresistible about crispy fried food.  This delicious pork cutlet is no exception. It can be made with chicken breast, pork loin, or better yet, pork tenderloin.  Japanese dishes like tonkatsu and chicken katsu are prepared nearly the same way, except this pork schnitzel includes a bit of sour cream mixed in with the egg wash.  After making this version, I will never leave out the sour cream again.  It adds a richness to the egg mixture which contributes to the wonderful crispy exterior. Scrumptious!

Pork TenderloinIf you prefer to use chicken, pound it into thin cutlets and follow the same procedure.

Seasoned flourSeason the pork with kosher salt and freshly ground black pepper, dip into the flour mixture followed by the egg and sour cream mixture.  Lastly, dip into the panko bread crumb mixture.

Egg & Sour Cream

Panko Coated Pork Tenderloin CutletsAh! Beautifully breaded pork cutlets.

Roasted Rainbow Carrots I found these gorgeous rainbow carrots at Mana Foods in Paia.  A light rub of olive oil, homemade whole grain mustard and salt and pepper, the carrots were ready after quickly being roasted in my toaster oven.

Pork Schnitzel Dinner

Pork Schnitzel

Adapted from Food & Wine Magazine

Serves 4

Ingredients

2 extra-large eggs

1/2 cup sour cream (I used Green Valley lactose free sour cream)

1 cup all-purpose flour

1/2 teaspoon dried dill

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon sweet paprika

1 1/2 cups panko

1 pound pork tenderloin, cut into 4 medallions and pounded 1/4 inch thick

kosher salt and freshly ground black pepper

Preparation

In  a shallow bowl, beat eggs with the sour cream.  In another shallow bowl, whisk the flour, dill, garlic powder, onion powder, oregano and paprika.   Spread the panko in a third shallow bowl.

Season the pork with salt and pepper.  Dredge the cutlets in the flour mixture and dip them in the egg mixture.  Coat with panko; transfer to a baking sheet.

In a very large skillet, heat 1/4 inch of oil.  Add half of the cutlets and fry over moderately high heat, turning once, until just cooked through and nicely browned, about 4 minutes total. Transfer to a paper towel lined plate.  Repeat with the remaining cutlets.

Serve cutlets with capers, fresh lemon wedges and a side of roasted carrots and potatoes.

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