Browsing Tag

Fennel

Chicken, Dinner, Lactose Free, Recipes, Soups

Chicken in a Pot with Orzo

January 18, 2023

Baking a whole chicken in stock produces some seriously tender and flavorful meat. Full of vegetables, fragrant herbs and a pinch of saffron, this is no ordinary chicken soup. Actually, Ina Garten doesn’t refer to her recipe as soup but rather “Chicken in a Pot with Orzo.” The whole chicken is definitely the star of this dish. Once it is done, cut the chicken into pieces or shred the chicken and add it back to the delicious broth. Don’t be afraid to use the fennel called for in the recipe. It mellows as it simmers with the other vegetables and herbs making a fantastic flavorful meal.

The original recipe calls for 8 cups of diced vegetables along with 24 sprigs of assorted herbs. I used a bit less (see recipe below) and it was plenty for the amount of liquid in the pot.

A little bit of saffron adds brilliant color and earthy, subtly sweet flavor to dishes like this one.

Ina Garten’s recipe calls for a 3 1/2 – 4 pound whole chicken. It’s rare to find such a small bird these days. I ended up with a 4 1/4 pound chicken that worked just fine.

Orzo is a wonderful addition to this dish. It’s readily available at most markets, however, you can substitute rice in a pinch.

Searing the chicken before adding the other ingredients creates more flavor. This step also allows part of the chicken skin to take on a nice color.

The vegetables pick up all the delicious browned bits on the bottom of the pan.

Once the sautéed vegetables are done, the chicken goes back into the pot along with the herbs, chicken stock and water. Into the oven it goes.

What emerges from the oven is a gorgeous chicken in a pot. The orzo can be added once the chicken is out of the oven (off the heat for 20-25 minutes in covered pot) or simply added while the chicken is cooking in the oven (after 1 – 1 1/2 hours depending on the size of your chicken). Leftovers can be stored in the refrigerator for a few days. I found that freezing leftovers is not ideal as the orzo absorbs quite a bit of the broth and the carrots can become quite soft. If you don’t mind these two factors, go ahead and freeze any leftovers. The flavors will still be terrific.

Chicken in a Pot with Orzo

Recipe by Kiyo
Servings

4-6

servings

Adapted from Ina Garten’s recipe

Ingredients

  • Olive oil for searing chicken

  • 1 (4 1/4 pound) whole chicken (or smaller, 3 1/2 – 4 pounds)

  • 1 3/4 cups (1/3-inch) sliced peeled carrots, large pieces cut in half, about 8 ounces

  • 1 3/4 cups (3/4-inch) diced celery, about 7 ounces

  • 1 1/2 cups chopped leeks, white and light green parts (2 medium sized leeks)

  • 1 cup chopped fennel, stalks and core removed, about 5 ounces

  • 2 teaspoons minced garlic (2 medium sized cloves)

  • 4 cups simmering chicken stock

  • 1/2 teaspoon saffron threads

  • 6 sprigs fresh thyme

  • 8 sprigs fresh parsley

  • 10 sprigs fresh dill, plus extra for serving

  • Kosher salt and freshly ground black pepper

  • 3/4 cup orzo

Directions

  • Preheat oven to 350 degrees.
  • Heat 2 1/2 tablespoons of olive oil in a large (11-inch) Dutch oven, such as Le Creuset, over medium to medium-high heat. Dry the chicken all over, place it in the pot breast side down, and sear it for 5-7 minutes without moving, until the skin is nicely browned. A splatter guard is useful here. Turn the chicken breast side up and sear for another 4-5 minutes, until browned on the bottom. Transfer chicken to a plate.
  • Add the carrots, celery, leeks, and fennel to the pot and sauté for 10 minutes over medium heat, stirring occasionally, until the vegetables start to brown. Add the garlic and cook for one minute. Return the chicken to the pot, breast side up, spreading the vegetables around the chicken. Add the chicken stock, saffron, and enough water (or stock) to cover the chicken with just an inch of the breastbone exposed. Tie thyme, parsley, and dill together and add to the pot along with 2 1/2 teaspoons kosher salt and 1 teaspoon pepper. Bring to a boil, cover, and bake for 1 hour and 15 minutes. Stir in the orzo and continue baking for 15 minutes more. If you are using a smaller chicken (3 1/2 pound) add the orzo after baking 1 hour and continue to bake for another 15 minutes or until the orzo is tender.
  • Discard the herb bundle. Transfer chicken to a large plate. Taste the broth and add more salt and pepper if needed. Separate the chicken into quarters. Carefully pull the breast meat away from the bones and pull meat apart into fairly large pieces or shred into smaller pieces (leave the bones in the leg portion). Spoon some of the chicken, broth, vegetables and orzo into large shallow bowls. Serve hot sprinkled with extra dill.

Notes

  • A splatter guard comes in handy when searing the chicken

Dinner, Lactose Free, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Arugula, Fennel & Blood Orange Salad

November 22, 2022

Peppery arugula, anise flavored fennel, and sweet blood oranges make a delicious and gorgeous salad. The champagne vinegar, Dijon and honey vinaigrette compliments the bold flavor of arugula and brings out the sweetness of the fennel and oranges. You can find blood oranges during the months of December through April. On Maui, I was lucky to find them at Whole Foods. They are worth the drive no matter where you live!

Blood oranges are much more petite than navel oranges. They are super sweet and the colors are stunning.

I usually don’t pay much attention to produce labels. But in this case, it caught my eye. Thank you Australia for growing these delightful “Dracula” blood oranges….

Fennel has a distinctive flavor that can be described as anise-like, sweet and perfumy. The texture of raw fennel is crispy, similar to celery. If you haven’t yet tasted fennel, give it a try. You’ll be surprised how delicious it is whether you eat it raw in salads like this one, or cooked as in this dish, which mellows the flavor a bit. To make the fennel slices extra crisp, soak in an ice water bath for about 10 minutes before adding to the salad.

This beautiful salad deserves to be a feature on your seasonal menu. The three main ingredients are flawless together. It can be served alongside a main dish, or as the main dish itself along with yogurt flatbread, baked feta and roasted tomatoes. If you can’t find blood oranges, feel free to use regular oranges cut into segments.

Arugula, Fennel & Blood Orange Salad

Recipe by Kiyo
Servings

4

servings

Ingredients

  • 6 ounces (about 8 cups lightly packed) arugula

  • 1 pound (about 3 medium-sized) blood oranges, peeled and sliced into rounds

  • 8 ounces (1 large bulb) fennel, cut in half lengthwise, core removed. Cut the bulb halves crosswise into very thin slices (for extra crispy texture, soak slices in ice water bath for 10 minutes)

  • 2 teaspoons Dijon mustard

  • 1 1/2 teaspoons honey

  • 1/4 cup champagne vinegar

  • 2 tablespoons fresh orange juice

  • 1/4 cup extra virgin olive oil

  • kosher salt and freshly ground black pepper

Directions

  • Place the arugula in a large bowl. Scatter fennel slices into the bowl. Set aside
  • Peel and slice the blood oranges. Set aside.
  • In a small bowl, whisk together the mustard and honey. Whisk in the vinegar and orange juice. Once the ingredients are incorporated, slowly whisk in the olive oil. Add salt and pepper to taste.
  • Just before serving, spoon a generous amount of the dressing over the arugula and fennel. Toss well so the dressing is nicely distributed. Add kosher salt to taste and toss again. Transfer to a large, low-sided platter. Place blood orange slices on and around the salad. Drizzle a bit of dressing on the orange slices. Finish with a few grinds of black pepper. Serve immediately.

Notes

  • The dressing can be made a day in advance, bring to room temperature before using.
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