Beans, Dinner, Fish, Lactose Free, Recipes, Salad, Veggies

White Bean & Tuna Salad with Radicchio & Parsley Vinaigrette

April 15, 2014

White Bean & Tuna Salad with Radicchio and Parsley VinaigretteWhen I was young we made tuna sandwiches on soft, white, bread.  If you gently pressed down on the bread it would flatten and would not spring back!  Is that why it was Wonder bread? Back then our options of canned tuna were quite limited, as was our selection  of bread.  These days there is a multitude of really good canned tuna available and though I prefer tuna packed in nothing but its own juices for sandwiches, tuna packed in olive oil is mandatory for this salad.

Wild Planet Tuna When I travel to San Francisco I stock up on As Do Mar tuna from Portugal or Ortiz tuna from Spain.  Wild Planet tuna in olive oil is also very good and is readily available at most markets such as Mana Foods on Maui. If you can’t find any of these tunas in your market, consider buying them on-line from Amazon.

White Bean & Tuna Salad with Radicchio & Parsley VinaigretteThis is a beautiful salad full of bright colors and a vibrant parsley vinaigrette.

Sliced Celery

Italian Parsley

Parsley DressingThe parsley vinaigrette is so simple to make.  Throw all the ingredients in to a blender and shortly you’ll have this gorgeous dressing.

Tuna Salad

White Bean & Tuna Salad with Radicchio & Parsley Vinaigrette 

Adapted from Bon Appetit Magazine

Serves 2

Parsley Vinaigrette

2 cups (packed) flat-leaf parsley

1/2 cup olive oil

3 tablespoons fresh lemon juice

1/2 teaspoon white wine vinegar

1 garlic clove, crushed

kosher salt and freshly ground black pepper

Preparation

Pulse parsley, oil, lemon juice, vinegar and garlic in a blender. I used my immersion blender.  I tried using my food processor the first time however it didn’t puree the ingredients as well as the blender did. Season to taste with salt and pepper.

Salad

2 ounces radicchio, leaves torn (about 1/2 medium head of radicchio)

1 cup canned white beans, rinsed (S&W white beans are a good choice)

1 large celery stalk, sliced thinly on an extreme diagonal

1 jar (4.5 ounce) Wild Planet tuna in olive oil, drained and broken into large pieces (or other good-quality olive oil packed, canned tuna)

Preparation

Place radicchio in a medium bowl, drizzle with 2 tablespoons of parsley vinaigrette and toss to coat.  Season radicchio to taste with salt and pepper. Transfer to a serving platter, spreading out in an even layer.

Combine 2 tablespoons parsley vinaigrette, white beans, and celery in the same bowl you used for the radicchio, toss to coat.  Season with salt and pepper. Arrange bean mixture on top of radicchio. Top salad with tuna and drizzle some vinaigrette over.

***Serve leftover vinaigrette over fish, grilled vegetables or double the salad ingredients to serve 4.

Breakfast, Dinner, Lactose Free, Recipes, Sauces

Shakshuka Breakfast

April 9, 2014

ShakshukaI am obsessed with eggs, and I regularly search for new egg recipes that I can serve for breakfast. Shakshuka, a savory tomato sauce with hints of cumin, chile pepper and onions topped with eggs sounded perfect. Though I didn’t get around to making it right away, it never left my mind.  So finally when I made it for breakfast one morning it was a revelation!

Sautéed Anaheim PepperThere are so many versions of Shakshuka, you can’t go wrong creating your own.  I used fresh tomatoes to make the sauce however you can use good canned whole tomatoes.  Most importantly are the spices that you add to the sauce that makes it so special. Cumin and paprika are essential as is garlic, onions and mild or spicy peppers.  I sautéed the Anaheim pepper separately since I wanted them to be nicely browned before adding them to the tomato sauce.

Fresh Tomato SauceSome recipes call for baking the eggs and others cook them on the stovetop.  I tried both and found that there’s no need to heat up your oven since the eggs cook perfectly in a covered pan on the stovetop.

Eggs in Tomato SauceCrack fresh eggs into the sauce, cover the pan and wait patiently…

Shakshuka with FetaWe sprinkled feta cheese over the sauce on one occasion.  It was delicious and we sopped up the sauce and egg yolks with John’s country sourdough bread.

Shakshuka with Toast

Shakshuka Breakfast

2 generous servings

Ingredients

2 1/4 pounds fresh tomatoes, peeled, seeded, coarsely chopped

1 large anaheim pepper, finely chopped

1 cup finely diced onion

1 jalapeño, finely chopped

4 medium garlic cloves, minced

2 teaspoons paprika

1 1/4 teaspoons cumin

1 1/2 teaspoons kosher salt

olive oil

4 large eggs

a few sprigs of cilantro or Italian parsley

crumbled feta (optional)

Preparation

Puree tomatoes in a food processor keeping the sauce slightly chunky.  Set aside.

In a 10-inch cast iron skillet or other heavy skillet, sauté Anaheim peppers in a bit of olive oil over medium heat until they are nicely browned, about 10 minutes.  Remove to a plate and set aside.

In the same skillet over medium heat,  add a tablespoon of olive oil and sauté onions and jalapeño  until slightly soft, about 8 minutes.  Add sautéed Anaheim peppers, garlic, paprika and cumin and sauté another minute. Pour in tomatoes and stir in the salt.  Let sauce simmer, stirring now and then until thickened slightly, about 15 minutes.

With the back of a large spoon, make four indentations in the sauce.  Crack an egg into each indentation. Over medium-low heat, cover the pan and cook the eggs until the egg whites are set but the yolks are still runny, about 5 minutes.  Sprinkle crumbled feta over the sauce if using and garnish with cilantro or Italian parsley.  Don’t forget the bread. You’ll need it to sop up all of that delicious tomato sauce and runny eggs.

***You can easily add two more eggs to the sauce to serve three.

 

 

Dinner, Lactose Free, Potato Salad, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Mustardy Fried Potato Salad

April 1, 2014

Potato Salad with Whole Grain Mustard and Upland CressWho knew that making your own mustard could be so simple?  Pour a few ingredients into a jar, let it sit for 5 days, then add a few more ingredients and let it sit for another 5 days.  Puree in a blender and voila!  You now have a fantastic whole grain mustard that’s far superior (and fresher) than store-bought varieties.  Simply dressed with a combination of whole grain mustard, red wine vinegar and shallots, this potato salad shines.

Yukon GoldsYukon Golds are my favorite potatoes. With thin skins, moist and sweet interiors, these potatoes hold their shape well and are equally good roasted, baked, boiled, grilled and fried.

Fresh Thyme

Fried Yukon GoldsThe cooked potatoes are fried for a short time until they become golden and crispy.

Whole Grain Mustard Dressing

Whole Grain Mustard DressingThis dressing couldn’t be simpler to make.  If I have leftovers I mix a bit with mayonnaise and slather it on good bread for ham or pastrami sandwiches.

Mustardy Fried Potato Salad

Mustardy Fried Potato Salad 

Adapted from Suzanne Goin ~ Food & Wine Magazine

Serves 6 – 8

Ingredients

2 1/4 pounds medium Yukon Gold potatoes (try to buy potatoes that are the same size)

1 teaspoon fresh thyme leaves

1 1/2 tablespoons finely diced shallot

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

2 tablespoons whole grain mustard (preferably homemade!)

1/4 cup plus 1 1/2 tablespoons extra virgin olive oil (1/4 cup for dressing, 1 1/2 tablespoons for frying the potatoes)

salt and pepper to taste

upland cress (optional)

Preparation

In a pot of salted boiling water, cook the potatoes until just tender (test with a thin knife) about 25 – 30 minutes.  Drain and let cool slightly.

Meanwhile, place the shallots and vinegar in a bowl and set aside for 10 minutes.  Whisk in Dijon, whole grain mustard, 1/4 c olive oil. Season with salt and pepper.  Set aside.

Once the potatoes are cool enough to handle, slip off their skins.  Cut potatoes into fairly large chunks, about 1 1/2 inch pieces.  In a large non-stick skillet, heat the remaining 1 1/2  tablespoons olive. Add the potatoes and thyme and season with salt and pepper. Cook, over moderately high heat, turning, until golden and crisp, about 6 – 7 minutes. Place warm potatoes in a large shallow bowl and drizzle some of the mustard dressing over the potatoes using as much as you like.  Toss gently.  Sprinkle upland watercress over the salad if using. Serve warm or at room temperature.

 

Dinner, Lactose Free, Recipes, Salad, Sauces, Side Dishes, Vegan, Vegetarian, Veggies

Asian Kale Salad

March 26, 2014

Asian Kale Salad with OnigiriThere is beautiful kale everywhere! I went to a farmers market upcountry in Kula and was surprised to see that so many of the vendors were selling some variety or other of kale.  That being said, I came home with a big bunch of kale along with some other delightful vegetables.

Tuscan KaleI am partial to Tuscan kale (also known as Dinosaur kale and Lacinto kale).  Their tall, slender, deep blue-green color is gorgeous and their hearty leaves retain their texture once cooked.  It’s just perfect for a tasty side dish.

Chopped Tuscan Kale

Asian Dressing for Kale SaladKorean chili pepper flakes are a mainstay in my pantry.  They have a vibrant red color, a bit of heat but not too much, and a hint of sweetness.  I am very happy with the quality of the Korean chili flakes I purchase from Whole Spice.

Asian Kale Salad with Onigiri

 Asian Kale

2 servings

Ingredients

1 pound Tuscan kale, ribs removed, leaves coarsely chopped

1 teaspoon canola oil

1 teaspoon minced garlic

1 teaspoon minced ginger

3 tablespoons soy sauce

1 tablespoon water

1 teaspoon sesame oil

1 teaspoon Korean chili flakes

2 teaspoons roasted sesame seeds

Preparation

Blanch kale in boiling salted water for 3 minutes.  Drain and rinse under cold water to stop the kale from cooking further.  Pat dry between paper towels.  Gently fluff the kale and place in a  small serving dish.

In a small skillet heat 1 teaspoon canola oil over medium low heat.  Add garlic, and sauté, stirring often for about 3 minutes.  Turn down the heat if necessary so the garlic doesn’t burn and turn bitter.  Remove from the heat and stir in the ginger, soy sauce, water, sesame oil, Korean chili pepper flakes and sesame seeds.  Stir to combine.  Drizzle sauce over kale before serving.

Fruit, Gardening, Lactose Free, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Lilikoi Vinaigrette

March 19, 2014

Lilikoi VinaigretteNow that the weather has turned a bit cooler, we have been enjoying Manoa and butter lettuce from the garden. During the summer it is impossible to grow lettuce in Kihei, it’s just too hot.  We also planted radishes that turned out to be a tasty addition to our salads.

Garden Radishes

Lilikoi Flower in BloomOur new lilikoi (the most fragrant of tropical fruits) are doing well.  Their vigorous vines quickly claimed the fence as their home with their tendrils grabbing on to anything within reach.  We even caught one reaching up to the sky and fastening itself to a mango branch.  Our first season of growing lilikoi yielded a small, healthy, crop of fruit that we quickly used to make the best jelly ever.  Lilikoi vinaigrette came to mind when I was picking those tender lettuce leaves from the garden.  So with the few fruits left on the vines, the juice was frozen in small containers and will be enjoyed throughout the next few months.

Lilikoi Tendril

Fresh Lilikoi from the GardenLilikoi makes everything better.

Collecting Lilikoi JuicePress the pulp to extract the precious juice.

Lilikoi Shells and Juice

Garden Salad with FetaManoa and butter lettuce with cucumbers, tomatoes, radishes, avocado and feta.

Garden Salad with Lilikoi Vinaigrette and Whole Grain Bread

Lilikoi Vinaigrette

Makes about 3/4 cup

1/2 cup fresh lilikoi juice

1/4 cup canola oil

2 tablespoons + 2 teaspoons rice vinegar (not seasoned)

2 teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon finely minced shallot

kosher salt and pepper

Preparation

Combine all ingredients in a jar, shake well.

 

Japanese, Lactose Free, Recipes, Salad, Vegetarian, Veggies

Miso Carrot & Sesame Dressing

March 13, 2014

Miso Dressing with Watercress SaladThis quick salad dressing tastes so good I can eat it alone by the spoonful.  The mellow white miso with its savory flavor is lightly sweetened with grated carrot and honey.  Fresh ginger gives the dressing a little kick and roasted sesame seeds add crunch. Serve with peppery, crisp, watercress. Very refreshing!

Grated Carrot & Ginger

Miso Carrot & Sesame DressingThe original recipe mentions the dressing can be made up to two days in advance of serving, however, I’ve kept it for up to four days and it was just fine.

Miso Dressing with Watercress Salad

Miso, Carrot & Sesame Dressing

Adapted from Bon Appetit

Makes about 1 1/2 cups

Ingredients

1/2 cup (scant) white miso

5 tablespoons canola oil

1/4 cup water

1/4 cup (packed) finely grated peeled carrot

2 tablespoons finely grated ginger

3 tablespoons unseasoned rice vinegar

2 1/2 teaspoons sesame oil

2 1/2 teaspoons honey

4 teaspoons toasted sesame seeds

Preparation

Place all ingredients in a jar and shake vigorously or alternatively place in a bowl and whisk until combined.

*If the dressing seems too thick add a teaspoon or so of water to thin it out.

 

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