Dinner, Italian, Lactose Free, Pork, Recipes, Sauces

Pork Tenderloin Saltimbocca

May 27, 2018

Pork Tenderloin Saltimbocca

Saltimbocca is typically made with veal, however, pork tenderloin (and chicken breasts) is easier to find, especially here on Maui.  Pork tenderloin is our choice for this “deconstructed” version of the dish as it is lean, tender, and lends itself well to flavorful sauces such as this one with sherry, aromatic sage, garlic, and a crispy, salty prosciutto topping.  A simple fresh tomato pasta pairs well with the saltimbocca though roasted potatoes or rice pilaf would be equally delicious.

Prosciutto

Pre-cut packaged prosciutto is easy to work with and fries up nice and crispy.  If you prefer to order from your deli counter, ask them to cut the prosciutto into thin slices.  If the prosciutto is cut too thick, it won’t be very crispy once fried.  Note: don’t skimp on the crispy prosciutto!

Cremini Mushrooms

Creminis are one of my favorite mushrooms. They are flavorful, meaty and do not expel much liquid once they are cooked.  White button mushrooms can be substituted if you are unable to find creminis.

Fresh Sage Leaves

Use fresh sage leaves for this recipe.  Most markets sell sage in small bags year round.

Sherry & Mushroom Sauce

The secret ingredient to this luxurious sauce, or any brown sauce for that matter, is demi-glace.  I always have a jar on hand from Williams Sonoma. Once I open the jar, I divvy it up into mini plastic containers then freeze them to use as needed.  The demi-glace is essential for making this sauce especially rich and flavorful.

Pork Tenderloin Saltimbocca

Pork Tenderloin Saltimbocca
 
Author:
Recipe type: Adapted from Cuisine at Home
Serves: 2
Ingredients
  • 12 ounces pork tenderloin, trimmed
  • kosher salt
  • freshly ground black pepper
  • all-purpose flour
  • 2 tablespoons extra virgin olive oil, divided
  • 1½ ounces prosciutto, diced
  • 8 ounces cremini mushrooms, sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon veal or beef demi glace (whisked with a few tablespoons of the chicken broth then added back to the remainder of the broth)
  • ½ cup dry sherry (or Marsala)
  • ½ cup chicken broth
  • 1 tablespoon Earth Balance Buttery Sticks (or unsalted butter)
  • 1 tablespoon minced fresh sage
Preparation
  1. Slice pork tenderloin into ¾-inch thick pieces. Pound each piece into ⅓-inch thick medallions. Season with salt and pepper and dredge in flour. Set aside.
  2. In a large skillet heat a teaspoon of olive oil over medium heat. Add prosciutto and cook until crisp, about 4 minutes; transfer to a paper-towel-lined plate. Add a tablespoon of olive oil to the pan and cook pork medallions until browned, about 2 minutes per side, or until the internal temperature reads 145 degrees with an instant read thermometer. Transfer to a plate and cover with foil to keep warm.
  3. Add 2 teaspoons olive oil to the pan and sauté mushrooms until they are nicely browned, about 5 minutes. Add garlic; cook 1 minute.
  4. Deglaze pan with sherry and broth mixture, scraping up any browned bits; bring to a boil. Turn heat down to medium-heat (a good simmer) and cook sauce until the liquid is reduced by half, about 4-5 minutes.
  5. Stir in butter and sage. Return pork medallions to the sauce and warm gently. Transfer pork and sauce to a serving dish and top with crispy prosciutto.

 

Chicken, Lactose Free, Recipes, Rice Dishes, Soups

Chicken & Rice Soup with Chile & Ginger

May 10, 2018

Chicken & Rice Soup with Chile & Ginger

I fell in love with this soup the first time I made it.  The simple addition of lime juice and fish sauce that flavors the broth may not sound all that extraordinary, but they both have big flavors that make this soup stand out. I switched out the chicken thighs from the original recipe. I substituted my favorite chicken tenders and added a few stems of baby bok choy for taste and color.  I found that cooking the rice separately, then adding it to the bowl before serving, worked better.  Though it is an extra step, leftover rice and broth should be stored separately. If put together for storage, there will be little broth left the next day since the rice absorbs most of the liquid.

Jasmine Rice

Jasmine rice is perfect for this soup, however, you could substitute what you have available: basmati, white rice (medium or short grain), or brown rice.

Calamansi

These pretty citrus fruits are calamansi and are sold locally in Hawaii and widely grown in the Philippines.   The calamansi are very small with a tangy, sour flavor.  I just happened to see them at the market the day I made the soup and thought it would be a great addition.

Chicken & Rice Soup with Chile & Ginger

Chicken & Rice Soup with Chile & Ginger
 
Adapted from Bon Appetit
Author:
Serves: 4
Ingredients
  • 1 tablespoon sugar
  • 1 1-inch piece ginger, peeled and cut into very thin matchsticks
  • ¾ cup jasmine rice rinsed well
  • 1 pound chicken tenders, trimmed
  • 1 carton (32 ounce) chicken stock + 1 can (14.5 ounce) chicken broth
  • 3 small shallots, halved
  • 4 medium garlic cloves, peeled
  • 2 tablespoons fresh lime juice
  • 2 teaspoons fish sauce (Red Boat brand recommended)
  • 4 baby bok choy, stalks separated and washed well
  • kosher salt
  • 1 Fresno pepper thinly sliced
  • 4 scallions, thinly sliced
  • ¼ cup crushed salted peanuts
Preparation
  1. Combine sugar and ½ cup hot water in a small bowl, stirring to dissolve sugar. Add ginger and let cool; drain and set aside.
  2. Bring a medium saucepan of salted water to a boil. Add rice and gently boil until rice is just done, about 10 minutes. Rinse and drain well.
  3. Pour chicken broth (14.5 ounce can) in a 2 cup measuring cup. Top off with enough water to measure 2 cups. Pour the broth and chicken stock into a large saucepan along with chicken, shallots and garlic. Bring to a boil then reduce heat and simmer until chicken is cooked through, about 8 minutes. Transfer chicken and garlic to a plate and let cool. Strain stock through a cheesecloth lined sieve (discard shallots). Return broth to the saucepan.
  4. Shred chicken; set aside.
  5. Smash garlic to a paste using the side of a chef's knife. Add garlic paste to broth and bring back to a gentle boil. Place bok choy stalks in the broth for a minute just until they are tender. Remove to a plate. Turn off the heat.
  6. Add lime juice, fish sauce, and reserved chicken to the soup. Taste and adjust seasoning adding salt and more fish sauce if needed.
  7. Divide rice among 4 bowls, ladle hot soup over the rice with some of the chicken. Top with reserved ginger, bok choy, Fresno pepper slices, scallions, and peanuts.

 

 

Bread, Breakfast, Dinner, Fruit, Lactose Free, Recipes, Sandwiches

Avocado, Tuna & Pickled Red Onion Toast

May 4, 2018

Tuna, Avocado & Pickled Onion Toast

Our “winter” months bring us superb avocados from our Green Gold and Sharwil trees.  They both produce fruit with creamy, rich interiors.  At times the trees are so heavy with fruit the branches must be propped up. And, for several months we have far more avocados than we can eat, but they don’t go to waste. There are many evenings and early mornings when I make big batches of guacamole to take to work and share with our neighbors.  Other favorite avocado dishes are pesto, pan-seared tuna with avocado, and fish tacos with avocado crema and of course avocado toast. I call this version deluxe avocado toast. Pickled red onions and tuna in olive oil along with those delicious Castelvetrano olives make for a fine and satisfying meal.

Green Gold Avocados

The Green Gold avocado is probably my favorite.  The tree is a heavy bearer of rich and creamy fruit that never turns brown even when made into guacamole.

Pickled Red Onions

The pickled red onions are slightly tangy, a perfect, colorful addition to the avocado toast.

Ortiz Tuna

Ortiz Tuna in Olive Oil

Being a big fan of tuna, I have tried many different brands over the years.  For salad nicoise and toast, tuna in olive oil is the only way to go.  Ortiz and As do Mar are both excellent tuna options.  These days they are readily available on-line for purchase.

Tuna, Avocado & Pickled Onion Toast

Avocado, Tuna & Pickled Red Onion Toast
 
Avocado Toast adapted from Cooking Light magazine Pickled Red Onions from A Farmgirl's Dabbles blog
Author:
Serves: 2
Ingredients
  • For the pickled onions:
  • ½ large red onion, thinly sliced
  • ½ cup apple cider vinegar
  • ¼ cup red wine vinegar
  • ⅛ cup granulated sugar
  • ½ teaspoon kosher salt
  • pinch of allspice
  • pinch of red pepper flakes
  • For the avocado toast:
  • 1 large ripe avocado, sliced
  • 2 large pieces country sourdough bread or 4 pieces whole wheat bread
  • 1 tablespoon Vegenaise (or regular mayonnaise)
  • Maldon sea salt or other flaky salt
  • freshly ground black pepper
  • 1 (4 ounce) can tuna in olive oil (Ortiz recommended)
  • 1 tablespoon fresh flat-leaf parsley torn into pieces
  • 2 tablespoons sliced almonds, toasted
  • 2 tablespoons pitted Castelvetrano olives, coarsely chopped
Preparation
  1. Place onions in a small bowl. Bring vinegars, sugar and salt to a gentle boil, stirring to dissolve sugar. Remove from the heat and add the allspice and red pepper flakes. Pour vinegar mixture over the onions and let cool completely. Store in a jar in the refrigerator until ready to use.
  2. Toast bread until nicely browned. Spread Vegenaise over the toasts. Divide avocado slices between the toast and mash gently with a fork. Season with salt and pepper. Top evenly with tuna, pickled onions, parsley, almonds, and olives.Season again with salt and pepper. Serve right away.

 

Breakfast, Dessert, Lactose Free, Recipes

Cream Cheese Scones

April 24, 2018

Tart Cherry Cream Cheese Scones

Scones have now become one of my favorite pastries.  They don’t require planning ahead and can be made in less than an hour from start to finish.  And though many think of a scone as a breakfast treat, I very much enjoy them as a dessert warmed and topped with a pat of Earth Balance Buttery Spread.  What sets these scones apart, is the rich flavor from the cream cheese. This creates a very tender and moist crumb.  The house is filled with wonderful aromas as they bake.  Having tried numerous recipes I can now say that I can’t imagine a better scone than this one.

Tart Cherries

The original recipe calls for dried apricots.  I have made the scones with apricots and cherries. Both versions are excellent so use what’s readily available or make a double batch, half with cherries and the other half with apricots.  These scones freeze well.

Apricot Cream Cheese Scones

Turkish Apricots

Turkish apricots are soft and sweet which makes them ideal for baked goods and for snacking.

Tart Cherry Cream Cheese Scones

Cream Cheese Scones
 
Adapted from King Arthur Flour
Author:
Serves: 14
Ingredients
  • 3¼ cups all-purpose flour (390 grams)
  • ½ cup granulated sugar (99 grams)
  • 2½ teaspoons baking powder
  • ¼ teaspoon salt (1/2 teaspoon if using unsalted butter)
  • 1 (8 ounce) container cold Green Valley lactose free cream cheese (or regular cream cheese)
  • ½ cup (8 tablespoons) cold Earth Balance Buttery Sticks (or unsalted butter)
  • 1 cup coarsely chopped dried cherries or diced apricots (150 grams)
  • ¼ cup lactose free milk (or regular milk)
  • 1 large egg
  • 1½ teaspoons vanilla extract
  • For the glaze
  • 1 cup powdered sugar
  • 2 - 2½ tablespoons fresh orange juice
  • sparkling sugar for garnish, optional
Preparation
  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, sugar, baking powder and salt.
  3. Cut in the cream cheese and butter, using a pastry blender, fork, or your fingers, until the chunks of butter are the size of peas. Stir in the cherries or apricots.
  4. In a small bowl whisk together the milk, egg and vanilla. Add the wet ingredients to the dry, and stir with a fork until the dough is evenly moistened.
  5. Turn the dough onto a floured work surface and fold it over several times, until it holds together. Pat the dough into a ¾" thick rectangle. Cut the dough in to 14 squares or 16 for smaller scones. Bake on the middle rack for about 13 minutes, until the tops are light golden brown and a toothpick inserted in the center comes out clean. Remove scones to a cooling rack and cool completely.
  6. Whisk powdered sugar with orange juice until smooth. The glaze should be thick yet easy enough to drizzle over the scones with a spoon. Once the scones are completely cool, drizzle or brush glaze over the tops and immediately sprinkle on the sugar if using.

 

 

 

Dinner, Lactose Free, Pork, Recipes, Veggies

Ginger Pork Udon with Baby Bok Choy

April 12, 2018

Ginger Pork Udon with Bok Choy

One of the best restaurants here in Maui is Star Noodle.  They feature a superb eclectic Asian menu that we enjoy each time we dine there.  We particularly enjoy one of their noodle dishes: “Lahaina Fried Soup.” The combination of savory ground pork and fresh noodles is irresistible. I was looking for a dish with a similar flavor profile when I discovered this recipe. With perfectly seasoned pork, chewy udon noodles, and crisp baby bok choy, it is a dish I will be making often. The original recipe by Melissa Clark at NYT Cooking calls for rice noodles but I couldn’t resist fresh udon made by Sun Noodles, the renowned artisan noodle producer.

Fresh Udon

Sun Noodles originated in Honolulu in the late 1980’s.  Today, they make more than 600 types of noodles, many of which were created specifically for individual ramen shops and restaurants all over the world.  Luckily, there are a few markets in Hawaii that sell a selection of their noodles for the home cook such as ramen, soba and udon.

Fresh Udon

Baby Bok Choy

With their crisp, juicy stems and tender dark green leaves, baby bok choy is a perfect vegetable for stir frying, or simply steamed and drizzled with soy sauce and sesame oil.

Ginger Pork Udon with Bok Choy

Ginger Pork Udon with Bok Choy

Ginger Pork Udon with Bok Choy
 
Adapted from The New York Times
Author:
Serves: 4
Ingredients
  • 1 pound baby bok choy
  • 16 ounces fresh udon (or noodles of your choice)
  • 1 tablespoon + 2 teaspoons neutral oil
  • 1 pound lean ground pork
  • ½ teaspoon kosher salt
  • 4 tablespoons soy sauce, divided
  • 1½ tablespoons rice vinegar, divided (not seasoned)
  • ½ cup sliced scallions, divided
  • 2 teaspoons finely minced ginger
  • 2 medium garlic cloves, finely minced
  • few dashes of red chile flakes
  • 2 cups bean sprouts
  • ½ teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • cilantro for serving
  • 1 Fresno chile or Thai chile
Preparation
  1. Trim bok choy and separate dark green tops from white stems. Leave the smaller tops whole, cut the larger ones in half. Thinly slice the stems about ⅓-inch wide.
  2. Bring a large pot of salted water to a boil. Add noodles and cook according to package directions. The fresh udon took about 4 minutes. Drain and run under cool water; drain again.
  3. Heat 2 teaspoons oil in a large skillet over medium heat. Add pork and cook, breaking up with a wooden spatula, until golden and cooked through, about 10 minutes. Season with ½ teaspoon kosher salt, 1½ tablespoons soy sauce and ½ tablespoon rice vinegar. Use a slotted spoon to transfer meat to a bowl. Wipe the pan of any residual oil from the pork.
  4. Add remaining 1 tablespoon oil to the pan. Stir in half the scallions, finely chopped ginger, garlic, and chile flakes. Cook until fragrant, about 1 minute. Add bok choy stems and cook until almost tender, about 3 minutes. Toss in leaves and bean sprouts. Cook for another minute or two. Return pork to the skillet.
  5. Toss noodles, remaining 2½ tablespoons soy sauce and 1 tablespoon rice vinegar and sesame oil into the pan. Cook until just warmed through. Taste and adjust seasoning.
  6. Transfer to a large wide bowl and toss with remaining scallions. Sprinkle sesame seeds and cilantro over the top, along with thinly sliced peppers.

 

Beef, Dinner, Lactose Free, Recipes

Beef Kofta with Tahini Sauce

March 27, 2018

Grilled Kofta

I don’t recall where I got the inspiration for these delicious Middle Eastern kebabs.  I’m always looking out for new recipes so it was probably in a magazine or surfing the internet.  In any case, grilled kofta is now one of my favorite dishes.  And, always a plus, they are really quite easy to put together.  Kofta consists of minced meat, usually lamb or beef that is well-spiced and very savory. The meat can be made into patties or meatballs, or put on skewers and grilled above a hot fire.

Kofta Spice Mixture

When I mention well-spiced, I don’t mean spicy hot, but exceptionally flavorful.  Ground coriander, sumac, cinnamon, turmeric, cumin all contribute to making the finished kebab one that is so tasty and well seasoned.

Parsley, Onion, Mint, Bulgur

Many recipes call for grating the onion however I enjoy seeing the little bits of finely minced onion in the meat mixture along with the bulgur and fresh herbs.

Kofta Meat Mixture on Skewers

The first few times we grilled the meat on wide wooden skewers. The only downside is that the skewers burn quickly though a foil shield does help.  Since this recipe will now be on our regular rotation list, we splurged and purchased wide metal skewers through Amazon.  The stainless steel skewers are 5/8″ wide which helps to keep the meat from “spinning” as they cook.  If you use wooden skewers, use flat, wide ones.  I also feel that wrapping the meat around the skewer and pinching it together at the seam, rather than poking the skewer into the meat, helps to keep the meat from loosening up when grilling.

Grilling Kofta

Notice the kofta are not placed directly on the grill surface but suspended just above the grates.  I learned this technique from Homa’s Persian Mama blog. Apparently this mimics the traditional technique of cooking the skewered meat over an open fire. My husband bought 2 stainless steel pipes from the hardware store that fit perfectly on the grill grates.  The pipes and new metal skewers were made for one another as you can see above.  I noticed that many recipes call for grilling the kofta directly on the grates so feel free to do just that if you don’t have the tools to cook the kofta as we did.  Just watch them closely so they don’t burn.

Grilled Kofta

The kofta are always so juicy even when using lean ground sirloin.  Lots of minced onion, a bit of bulgur and an egg keep the meat perfectly moist.

Tahini Sauce

Serve a simple tahini sauce with your grilled kofta.  Stuff the kofta along with crunchy cucumbers and fresh mint into a warm pita and drizzle in some tahini sauce.

Pita Bread

I made some fresh pitas one morning to go along with the kofta.  Homemade pitas are so much fresher than the ones I find at the market on Maui.  But in a pinch, store-bought pitas are fine once warmed up.

Grilled Kofta

Kofta in Pita Bread

Beef Kofta with Tahini Sauce
 
Author:
Serves: 4
Ingredients
  • For the Kofta
  • 1 pound ground sirloin or lean ground beef
  • ¼ cup soaked bulgur (soak bulgur in hot water for 30 minutes, drain well, measure ¼ cup)
  • ½ cup very finely minced onion
  • 1 medium garlic clove finely minced
  • 1 large egg lightly beaten
  • ¼ cup finely chopped parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon cayenne pepper (more if you want a spicy kofta)
  • ½ teaspoon ground coriander
  • ½ teaspoon ground sumac (optional)
  • 1½ teaspoons kosher salt
  • ¼ teaspoon freshly ground black pepper
  • For the Tahini Sauce
  • 6 tablespoons well-stirred tahini
  • 6 tablespoons fresh lemon juice
  • 4 tablespoons sour cream
  • 2 teaspoons water
  • ½ teaspoon kosher salt
  • dash of cayenne pepper
  • ⅛ - ¼ teaspoon finely minced garlic
  • 1 teaspoon finely chopped parsley
  • 1 teaspoon finely chopped mint
  • sumac or cayenne for topping (optional)
Preparation
  1. If using wooden skewers, soak 8 in water for 30 minutes.
  2. Mix all ingredients together for tahini sauce. If it is too thick add a bit of water to thin it out. Refrigerate until ready to use.
  3. Combine all of the kofta ingredients in a large bowl. Mix gently to combine all ingredients.
  4. Divide mixture in 8 equal portions. Shape each piece into a 5-inch sausage shape and flatten until 2-inches wide and about ½-inch thick. Press skewer into the center forming meat around the skewer. Pinch seams together and firmly reshape the meat to ensure it fits snugly on the skewer. Shape the meat so that it is flat rather than round. Using your thumb and index finger make indentations in the meat every inch from top to bottom. The ridges in the meat help it to cook evenly and quickly.
  5. When you are ready to grill the kofta, heat the gas grill to high. Grill the kofta suspended above the grates for 3 minutes, then turn over and continue to grill until cooked through. Check the kofta now and then when grilling to ensure they are not burning, turning as needed.
  6. Serve kofta with warm pita bread or saffron rice along with diced cucumbers, tomatoes, red onion, assorted olives, shredded lettuce, fresh mint and tahini sauce.

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