Dinner, Grill, Italian, Lactose Free, Pork, Recipes, Sandwiches

Prosciutto Wrapped Pork Tenderloin Sandwiches

January 7, 2022

Prosciutto Wrapped Pork Tenderloin Sandwiches

I posted this pork tenderloin recipe in 2015 and it’s been one of our favorites ever since.  In that recipe, the pork was cut into medallions and grilled then served with a side of asparagus and potatoes or spinach and frites.  We always had enough leftover pork to use in a sandwich which turned out to be a real winner.  We finally realized that this pork tenderloin recipe was worthy of making just for sandwiches alone.  It is delicious sliced and served with the tangy dressing on a kaiser roll or sourdough, and topped with lots of peppery arugula. 

Prosciutto Wrapped Pork Tenderloin

Thin Sliced Prosciutto

Most markets carry thinly sliced prosciutto which works best for this recipe.  I bought this packet at Whole Foods.

Dressing Ingredients

The fresh herbs, lemon, garlic and red pepper flakes combined with olive oil make a delicious marinade and dressing for the pork.

Prosciutto Wrapped Pork Tenderloin

The pork tenderloin is seasoned with the marinade then wrapped with prosciutto.  It’s best to tie the tenderloin so the prosciutto stays in place as you cook the pork.  

Grilling Prosciutto Wrapped Pork Tenderloin

It doesn’t take long for the pork to cook as it is a small cut of meat that should be cooked to just the right temperature (145F degrees).

Prosciutto Wrapped Pork Tenderloin

The prosciutto becomes crispy once grilled. It adds a flavorful punch that enhances the pork tenderloin.

Prosciutto Wrapped Pork Tenderloin

Cut thin slices of the pork tenderloin and drizzle some of the reserved dressing over it then stack it on your favorite bread.  Arugula is a really nice addition for this sandwich, however, if you are not a fan of arugula any other greens such as romaine or butter lettuce would be a good substitute.

Prosciutto Wrapped Pork Tenderloin

Prosciutto Wrapped Pork Tenderloin Sandwiches

Prosciutto Wrapped Pork Tenderloin Sandwiches

Prosciutto Wrapped Pork Tenderloin

Prosciutto Wrapped Pork Tenderloin Sandwiches

This is a delightful sandwich that is easy to prepare.  Pork tenderloin is lean and the prosciutto adds a little umami flavor that is most welcome.

Prosciutto Wrapped Pork Tenderloin Sandwiches
 
Author:
Serves: 6
Ingredients
  • For the dressing:
  • ¼ cup extra virgin olive oil
  • 1 tablespoon + 1 teaspoon freshly squeezed lemon juice
  • 2 teaspoons lemon zest
  • 2 scant teaspoons minced fresh rosemary
  • 1 tablespoon finely chopped fresh sage
  • 2 teaspoons minced garlic
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes
  • For the pork:
  • 1¼ pound pork tenderloin, trimmed well
  • kosher salt
  • black pepper
  • 2 ounces thinly sliced prosciutto
  • To serve:
  • Rolls or bread of your choice, mayonnaise, Dijon mustard, Swiss cheese (optional), arugula
Preparation
  1. Combine sauce ingredients in a small bowl. Set aside
  2. Lightly season pork tenderloin with kosher salt and pepper. Rub some of the sauce onto the tenderloin coating well. Reserve the rest of the sauce for serving. Wrap the prosciutto slices around the pork tenderloin. Tie the tenderloin so the prosciutto stays in place while cooking.
  3. Preheat gas grill or prepare charcoal grill to medium-high heat. Clean grill grates and brush well with oil.
  4. Grill the tenderloin covered, turning occasionally to ensure the prosciutto is browned and crisp. Check for doneness with an instant read thermometer. The internal temperature should register 145 degrees.
  5. Let pork cool before slicing into thin pieces. This will make it easier to slice the pork. You may refrigerate the pork and cut it once it has chilled a bit. Serve on your favorite roll or bread with mayonnaise, Dijon mustard, reserved dressing, arugula and Swiss cheese if you like.

 

Beef, Dinner, Grill, Korean, Lactose Free, Recipes

Kalbi Ribeye

December 23, 2021

Korean kalbi ribs are a local island favorite in Hawaii.  It is most common to use flanken-style short ribs for this recipe. It is sometimes difficult to find this cut of meat, however, your butcher should be able to accommodate your request. Though this is the most common cut of meat used for kalbi, I found that using a boneless ribeye is superb.  The ribeye is tender and so flavorful.

Ribeye Steaks

I bought a thick cut ribeye from Whole Foods and asked the butcher to slice it into two thinner pieces. It worked out perfectly for kalbi.

Ribeye Steaks & Marinade

Kalbi Marinade

The marinade is easy to prepare with ingredients you most likely have on hand.

Garlic, Ginger, Green Onions, Sesame Seeds, Onion

The main ingredients for the marinade are garlic, ginger, green onion, sesame seeds and onion.  Though it may seem very ordinary, these common ingredients come together to make the best marinade.

Marinating Kalbi Steaks

I mix up the marinade early in the morning and let the steaks soak up the tasty sauce for about 10 hours.

Kalbi Steak, Mac Salad, Rice & Homemade Kimchi

The end result is a delicious kalbi-style ribeye steak that is perfectly seasoned and grilled to perfection.  Sometimes we serve the kalbi with mac salad and homemade kimchi, other times with charred green beans.  Rice is always a part of the meal.

Kalbi Steak, Charred Green Beans, Homemade Kimchi &  Rice

Kalbi Ribeye
 
Author:
Serves: 2
Ingredients
  • 1 thick cut ribeye steak (about 1 pound, cut into two ¾-inch thick each pieces)
  • Marinade:
  • ¼ cup soy sauce
  • ¼ cup mirin
  • ¼ cup sesame oil
  • ¼ cup packed dark or light brown sugar
  • 2 tablespoons water
  • 1 tablespoon finely grated onion
  • 1 tablespoon finely grated garlic (A Microplane works great for the garlic and ginger)
  • 2 teaspoons finely grated ginger
  • 5 green onions finely sliced
  • ¾ teaspoon red pepper flakes
  • 2 teaspoons roasted sesame seeds
  • freshly ground black pepper
Preparation
  1. Whisk together the marinade ingredients in 2-cup glass measuring cup or medium sized bowl. Reserve ¼ cup of marinade.
  2. Place the steaks in a single layer in a ziplock bag. Pour marinade over top and bottom of steaks making sure each steak is coated well. Place bag in the refrigerator for 8 - 10 hours, turning the bag occasionally.
  3. For gas grill: Turn all burners to high, cover and heat grill until very hot, about 15 minutes. Clean and oil grates liberally once grill is hot. Grill steaks for about 5 minutes total, brushing reserved marinade over the steaks and turning several times for an even char. Check temperature with Thermapen or other digital thermometer. Remove when internal temperature reaches 140 degrees.
  4. ***The steaks can also be cooked over a hot charcoal grill.

 

Beans, Dinner, Italian, Lactose Free, Recipes, Vegan, Vegetarian, Veggies

Cauliflower Piccata

December 9, 2021

Cauliflower Piccata

We all need to take an occasional break from all of the rich holiday meals that begin in November with Thanksgiving, and continue through the New Year.  This cauliflower piccata from NYT Cooking fills the bill for a satisfying meal that also happens to be vegetarian.  There is no skimping on flavor thanks to the roasted cauliflower, fresh lemon juice, lemon rind and briny capers.  It’s a recipe that can be made with or without several ingredients to fit your taste.  The chickpeas can be left out if you don’t fancy them, or you can substitute another type of bean in its place.  The pasta is also optional if you prefer a lighter dish.  

Cauliflower

It all starts out with a humble head of cauliflower that gets roasted in the oven until nicely browned and full of flavor.  

Cauliflower with Olive Oil, Kosher Salt, Pepper

Roasted Cauliflower

The cauliflower takes on a beautiful color and flavor when roasted on a fairly high heat.  It’s seasoned with olive oil, kosher salt and freshly ground black pepper before going into the oven.

Lemon, Shallot, Garlic, Lemon Zest, Capers & Barilotti Pasta

I have used spaghetti and this short pasta named barilotti.  I tend to favor the short pasta as it holds up well when you have leftovers and the nooks and crannies trap the delicious sauce.  I found this pasta shape at our local Mana Foods.  Another good option and more readily available would be orecchiette.

Lemon, Shallot, Garlic, Lemon Zest

Fresh lemon juice and zest can’t be beat.  It really adds a zing to this dish.

Capers

Cauliflower Piccata Sauce

The sauce is divine.  It’s tangy from the lemon juice, zest, and capers and velvety rich from the butter.

Cauliflower Piccata

The cauliflower piccata is delicious on its own, however, good sourdough bread with a drizzle of olive oil or a pat of butter is a tasty accompaniment. If you prefer to serve it with more vegetables on the side, grilled asparagus, or charred broccolini are good options.

Cauliflower Piccata

Cauliflower Piccata
 
Adapted from NYT Cooking
Author:
Serves: 4
Ingredients
  • 1 cauliflower (about 1½ pounds) cut into large 2-inch florets
  • extra virgin olive oil
  • kosher salt and freshly ground black pepper
  • 6 ounces pasta of your choice (optional)
  • 1 cup chickpeas, drained and rinsed (optional)
  • 1 medium shallot, finely diced
  • 2 medium garlic cloves, finely chopped
  • 1 cup vegetable or chicken stock or broth
  • 4 tablespoons Earth Balance Buttery Sticks or regular unsalted butter
  • 2 heaping tablespoons capers, drained
  • zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • parsley, chopped for garnish
Preparation
  1. Heat oven to 425 degrees. Place cauliflower florets on a sheet pan and drizzle with a few tablespoons of olive oil. Season with kosher salt and pepper. Toss well. Roast for 20 - 25 minutes until the cauliflower is golden and tender. (I sometimes flip the cauliflower florets towards the end of the baking time). Remove the pan from the oven, add chickpeas if using, and toss to combine. Transfer to a bowl and set aside.
  2. Meanwhile, cook pasta as directed on package if using. Drain and add to the bowl of cauliflower and chickpeas.
  3. Heat a medium skillet over medium heat. Add 1 tablespoon of olive oil and the shallot and sauté until soft and fragrant, about 2 minutes. Add the garlic and cook for 1 minute longer. Pour stock into the pan and simmer until reduced by half, about 5 minutes. Reduce heat to low, then stir in the butter, capers, lemon zest and juice. Season with ¼ - ½ teaspoon kosher salt and freshly ground black pepper. Taste and adjust seasoning as needed.
  4. To serve, reheat the bowl of cauliflower in the microwave until warm. Transfer to a serving platter or wide, low-sided bowl. Top with the lemon caper sauce. Sprinkle parsley over the top before serving.

 

Appetizers, Dinner, Kimchi, Korean, Lactose Free, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Homemade Kimchi

November 26, 2021

Homemade Kimchi

I’ve had a keen interest in homemade kimchi for sometime now.  I attempted to make it before with ingredients that varied slightly, but they weren’t keepers.  I finally tried again, and this time the kimchi was delicious.  There are so many variations of kimchi, yet the main ingredients never change: Won bok cabbage, salt, garlic and gochugaru.  Additional ingredients such as thin strips of daikon radish and carrots, grated ginger, green onions, and a bit of sugar can be added to the mix.  With so many options, the kimchi you make will be your own unique recipe.  

Homemade Kimchi

Won Bok Cabbage (Napa Cabbage, Chinese Cabbage, Celery Cabbage)

Start off with head of crispy won bok cabbage.  The outer leaves should be rinsed well, or removed if damaged.

Won Bok Cabbage (Napa Cabbage, Chinese Cabbage, Celery Cabbage)

Slice the won bok into quarters and remove the core.

Won Bok Cabbage (Napa Cabbage, Chinese Cabbage, Celery Cabbage)

Gochugaru (Korean Red Pepper)

I bought a large bag of gochugaru from H Mart on Oahu.  You can easily purchase this online.  Gochugaru has a gorgeous deep red color and gives the kimchi its beautiful red hue.

Gochugaru (Korean Red Pepper)

Chopped Won Bok with Coarse Grained Salt

The chopped cabbage is tossed with water and coarse salt.  It will shrink dramatically by the end of this step.

Coarse Salt for Kimchi

I’ve had this bag of salt for years.  I prefer to use this medium grain salt.  I read that there is a Korean version of this so I will look out for it the next time I’m at H Mart.

Daikon Radish

Thin strips of daikon are a nice addition to the won bok.  It has its own unique flavor and adds a bit of crunch to the kimchi.

Ginger, Onion, Garlic, Daikon, Green Onions

The garlic, ginger and onion are grated very finely.  I highly recommend the Microplane to grate the garlic and ginger.  I use a fine grater for the onion as the Microplane is too fine (you’ll end up with onion water!).

Sweet Rice Paste/Porridge

After studying different preparations for kimchi, I noticed that some recipes make a kimchi paste as they refer to it, by heating mochiko flour (sweet rice flour) with water, then adding a bit of sugar.  The mixture is cooled completely before the seasonings are mixed in.  This method is a winner and I will always use it when making kimchi.  The grated onion, garlic, ginger and gochugaru are mixed into the paste.  Once the cabbage has been rinsed and drained, the kimchi seasoning paste is mixed in along with the daikon and green onions.  The paste coats the vegetables thoroughly ensuring that they are all well seasoned.  It is a brilliant idea.

Salted Cabbage with Kimchi Seasoning Paste

Kimchi Seasoning Paste

If you have fermenting weights or springs it helps to keep the cabbage submerged under the liquid.  Otherwise, press the cabbage down firmly with a spoon. 

Homemade Kimchi

I never thought I would say that kimchi is beautiful but if you make your own, it truly is.  There is no kimchi like this available at stores where I live.  It’s fresh, spicy, and delicious.

Homemade Kimchi

Kimchi is delicious served with rice and sesame tofu.

Homemade Kimchi with Sesame Tofu & Rice

Homemade Kimchi
 
Author:
Serves: 2 quart jars
Ingredients
  • 1 head Napa cabbage (about 2½ pounds) bottom trimmed, quartered, core removed, leaves cut into 2-inch pieces
  • ¼ cup medium grain salt (I use Pacific Brand by Aloha Salt Co.)
  • 1 cup distilled or purified water
  • Kimchi paste: ½ cup distilled or purified water
  • 1 tablespoon mochiko rice flour
  • 1 tablespoon granulated sugar
  • Vegetables: ½ small bundle green onions, julienned
  • ¾ cup daikon radish cut into 2-inch long matchsticks (optional)
  • ¼ medium sweet onion finely grated
  • 4 cloves garlic (medium size) peeled and finely grated
  • 1 2-inch piece ginger, peeled and finely grated
  • ¼ cup gochugaru (Korean red pepper)
Preparation
  1. Place cut cabbage in a large, wide bowl. Mix salt with 1 cup water (distilled or filtered). Pour salt water over the cabbage and toss well (I use food-safe disposable gloves). Not all of the salt will have dissolved but that's OK, just mix the salt in with the cabbage and water. Cover the bowl and set aside for 1½ hours, tossing a few times.
  2. Meanwhile, whisk ½ cup water with mochiko flour in a small saucepan over medium heat, stirring constantly. Once the mixture begins to thicken and bubble (pudding consistency) add the sugar and whisk until combined. Remove from the burner, transfer kimchi paste to a bowl and let cool completely. Once kimchi paste has cooled, measure out 4 tablespoons and mix in grated onion, garlic, and ginger. Add gochugaru and mix thoroughly, adding more paste as needed.
  3. Drain cabbage in a colander and rinse under cool water to remove some of the salt. I give mine a fairly quick rinse making sure not to remove all of the salt. Drain and add back to the large bowl. Toss in daikon if using, and green onions. With food-safe gloves or clean hands, mix in kimchi seasoning paste and toss to coat the vegetables well. Transfer to clean quart jars leaving at least 2-inch headspace. Use fermenting springs or glass weights and lids if you have them. Otherwise press down on the kimchi firmly with a spoon so it is packed tightly. Cover with a lid and set aside away from the sun for 24 hours before refrigerating. This will allow enough time for fermentation to begin. You may leave the kimchi out at room temperature for another day if you prefer a more sour flavor. Taste the kimchi to see if the flavor is just right for you. The kimchi will continue to ferment very slowly when kept in the refrigerator. Kimchi will keep well in the refrigerator for months, if you can make it last that long.
Chicken, Dinner, Lactose Free, Recipes, Sauces

Best Make Ahead Gravy for Poultry

November 10, 2021

Best Make Ahead Gravy for Poultry with Roasted Chicken

It must be more than 15 years ago that I first made this all-purpose gravy.  I don’t recall where the recipe came from, but  I’ve made it many times.  So many, that the recipe card is looking rather ragged.  One day, John suggested adding a bit of demi-glace to the recipe.  Best idea ever.  Demi-glace adds an “umami” essence similar to but possibly better than pan drippings and makes the gravy extra delicious.  This is our go to recipe for poultry gravy.  This is a real plus when you want to roast a small turkey breast or chicken that may not provide enough pan drippings to make gravy.

Gravy Ingredients

The only special ingredient required is demi-glace.  I highly recommend Williams Sonoma demi-glace.  Once you pop open the cap, you’ll know why demi-glace is king.  We use the veal demi-glace in the gravy because that’s what we keep on hand.  We use it in other recipes such as filet mignon with bordelaise sauce, pork tenderloin saltimbocca , and pressure cooker beef stew.  Williams Sonoma also sells beef and chicken demi-glace so feel free to use which ever one suits you.

Williams Sonoma Demi-Glace

I whisk the demi-glace with a bit of the chicken broth to thin it out, then add it back to the rest of the broth.  If you add the demi-glace to the 4 cups of broth without doing this step, it will be difficult to obtain a smooth mixture without any lumps.

Williams Sonoma Demi-Glace

Earth Balance Buttery Sticks

Since I am lactose intolerant, I use Earth Balance Buttery Sticks because they are lactose free.  Feel free to use regular butter if you make this recipe.

Earth Balance Buttery Sticks with Flour

Once the Buttery Sticks have melted, the flour is whisked in, followed by the broth mixture and seasonings.

Best Make Ahead Gravy for Poultry

In less than 30 minutes you will have a delicious gravy that can be made in advance and stored in the refrigerator for a few days or frozen until ready to use.

Best Make Ahead Gravy for Poultry

Best Make Ahead Gravy for Poultry with Roasted Chicken

The gravy is delicious over roasted chicken, turkey, mashed potatoes and stuffing.  

Best Make Ahead Gravy for Poultry with Roasted Chicken

Best Make Ahead Gravy for Poultry
 
Author:
Serves: 4 cups
Ingredients
  • 2 14.5-ounce cans chicken broth poured into 4-cup measuring cup topped off with water to equal 4 cups total liquid
  • 4 tablespoons demi-glace (Veal, Beef or Chicken - Williams Sonoma brand recommended)
  • 1 stick (4 ounces) Earth Balance Buttery Sticks (lactose free version) or regular butter
  • ¼ cup + 3 tablespoons (7 tablespoons total) all-purpose flour
  • 1 teaspoon poultry seasoning
  • kosher salt
  • freshly ground black pepper
Preparation
  1. Place demi-glace in a small bowl with high sides. Add four tablespoons of the broth & water mixture to the demi-glace. Cover bowl and microwave for about 10 seconds, just enough to warm the liquid slightly. Whisk the mixture until smooth. Stir the demi-glace mixture into the chicken broth. This step helps to ensure the demi-glace and broth are well combined.
  2. Heat Buttery Sticks or butter in a medium sized sauce pan or Dutch oven over medium heat. Once melted, add flour and whisk constantly to form a smooth paste. Adjust heat if it seems too high. Slowly add the chicken broth mixture to the pan, whisking constantly. Add poultry seasoning, a few pinches of salt and freshly ground pepper. Once the gravy starts to bubble turn the heat down to a very gentle simmer. Let gravy simmer for about 5 - 10 minutes, or until slightly thickened, stirring now and then, especially around the bottom and sides of the pan.
  3. Turn heat off. Taste gravy and adjust seasoning adding more pepper and salt as needed. Let cool slightly, then transfer to containers and store in the refrigerator for up to 3 days. When ready to use, heat gravy in a sauce pan over medium-low to medium heat. Whisk the gravy to ensure it is smooth. If the gravy seems too thick, add water by the tablespoon to thin out to desired consistency. Gravy may be frozen in sealed containers for up to 4 months.

 

Canning, Lactose Free, Recipes

Fresno Pepper Sriracha

October 22, 2021

Fresno Pepper Sriracha

This recipe has two versions: a long one and a not so long one.  The long version is a labor of love involving growing your own Fresno peppers, specifically the Flaming Flare variety.  It is notably hotter and more productive than other Fresnos. As this option is not practical for everyone, we’ll skip to the short version in which you purchase fresh Fresnos from your market.  This sauce will bear a resemblance to the widely available Huy Fong’s rooster sauce (made with red, ripe jalapeños) but it has brighter and fresher flavors.

Flaming Flare Fresno Peppers

Flaming Flare Fresno Peppers in the Garden

We had a very successful crop of Fresnos.  They are beautiful peppers that grow upright.  And their name says it all, Flaming Flare.

Flaming Flare Fresno Peppers Halved & Seeded

The peppers are halved and seeded before proceeding with the recipe.

Flaming Flare Fresno Peppers Halved & Seeded

Fresno Peppers, Garlic, Brown Sugar, Kosher Salt

The seeded and stemmed peppers, garlic, sugar and salt are pulsed together in the food processor until finely chopped.  This mixture goes into a clean quart mason jar.  It will ferment for about seven or eight days.

First Day of Fermentation

Place a small piece of tape at the upper most limit of the pepper mixture with the date so you can monitor the progress of fermentation.  Check the jar each day and stir the contents.  Little bubbles will start forming by day three or four and the level of the mixture will rise above the piece of tape.  After seven or eight days, the mixture will cease rising in volume and the fermentation is complete.

Fifth Day of Fermentation

Fresno Pepper Sriracha

Fresno Pepper Sriracha on Sunny-Side-Up Egg with Kimchi Fried Rice

 

Fresno Pepper Sriracha
 
Author:
Serves: four 8-ounce jars
Ingredients
  • 1¾ pounds fresh Fresno peppers
  • 6 garlic cloves, peeled
  • 4 tablespoons light brown sugar
  • 1 tablespoon kosher salt
  • 1¼ cups distilled white vinegar
Preparation
  1. Snip off green stems from peppers. Slice peppers in half lengthwise and remove all the seeds, taking care to leave ribs and pith intact (that's where the heat lies). Use disposable gloves when handling hot peppers.
  2. When all the peppers have been seeded, place them in the bowl of a food processor along with the garlic, brown sugar, and salt. Pulse until pepper mixture is finely chopped, scraping down the sides as necessary. Transfer mixture to a clean quart mason jar and cover (we like the Easy Fermenter Lid). Place a small piece of tape on the jar at the upper most point of the pepper mixture so you can monitor the progress of fermentation. Check jar each day and stir contents. Little bubbles should start forming by day 3 or 4. You will notice the level of the mixture rising above the piece of tape. After 7 or 8 days the mixture will cease rising in volume.
  3. Transfer pepper mixture to a blender. Add the vinegar and blend on highest setting until completely smooth, about 2-3 minutes. If you are planning to can the sauce, prepare your boiling water bath canner and place 4 8-ounce mason jars inside the canner. Bring water to a simmer, wash lids and rings and set aside.
  4. Transfer mixture to a medium saucepan and bring to a boil over medium high heat, stirring often. Reduce heat and simmer for 5 minutes Turn off heat. Remove jars from canner pot and ladle hot sauce into jars leaving ¼-inch headspace. Secure lids and rings, finger tight. Place jars in canner, cover pot and bring water to a boil. Process for 15 minutes. Turn off heat and leave jars in water an additional 5 minutes. Carefully remove jars from canner and transfer to a kitchen towel or cooling rack. Let cool for 24 hours. Remove rings and check lid seal. Sauce is shelf stable and can be stored for 18 months. Refrigerate after opening.
  5. Note: Alternatively, you may skip the canning process and transfer the pepper mixture back to a quart mason jar and store in the refrigerator for up to 6 months. You may also use red ripe jalapeños if Fresnos are not available.

 

 

 

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