Bread, Dinner, Lactose Free, Recipes, Side Dishes, Vegetarian

Yogurt Flatbread

July 27, 2022

Soft interiors with crisp and charred exteriors, these little flatbreads are excellent topped with avocado, hummus, tuna salad, or simply eaten with a few pats of butter. And, they are very simple to make. For those of you who have never made bread from scratch, do not hesitate to try this recipe. The dough is rustic and very forgiving. The end result is a pillowy, warm and tender bread that fills your house with the aromas of a bakery.

You may need to make a quick visit to the market if you don’t have yogurt or instant yeast on hand, but everything else is likely in your cupboard. For those of us who are lactose intolerant, Green Valley makes terrific whole milk plain yogurt.

This recipe comes from Bon Appetit magazine. The original recipe calls for turning the dough out onto a lightly floured surface, but I find the dough to be quite wet so I sprinkle a generous amount of flour on my work space and a bit on top of the dough. Otherwise I end up with a sticky mess of dough on my hands when shaping into balls.

If you have a scale, weigh the dough and divide into equal portions. If you don’t have a scale, divide the dough in half, then divide each half into four equal portions.

Once your pan is hot, add a teaspoon of olive oil. Add the rolled out dough and wait until bubbles appear on the surface, about 1 minute. Then flip the dough over and cook for another minute. Both sides of the flatbread should have nice brown marks with some charred edges. Remove the flatbread to a plate and wrap with a kitchen towel to keep warm while you cook the rest of the bread.

There are many options for flatbread toppings. Avocado, tomatoes and salsa with cilantro makes for a perfect lunch.

Avocado with scallion salsa comes from the original recipe. The charred scallions add a depth of flavor to the creamy avocado slices.

Yogurt Flatbread

Recipe by Kiyo
Servings

8

servings

Adapted from Bon Appetit, this pillowy, soft flatbread can be served with a multitude of toppings. Make a sandwich with tuna salad or ham and cheese, serve it warm with hummus or your favorite dips.

Ingredients

  • 1 1/2 teaspoons granulated sugar

  • 2 1/4 teaspoons instant yeast (or one 1 1/4-ounce packet instant yeast)

  • 2 teaspoons kosher salt (I use Diamond Crystal)

  • 2 1/2 cups (313g) all-purpose flour (King Arthur unbleached all-purpose flour recommended)

  • 2 tablespoons extra virgin olive oil + 8 teaspoons (for cooking bread)

  • 1/2 cup plain whole milk yogurt (I use lactose free yogurt)

Directions

  • In a large bowl, whisk together sugar, yeast, salt and flour.
  • Combine 2 tablespoons olive oil with 3/4 cup warm water.
  • Add water/olive oil mixture and yogurt to flour mixture. Using a wooden spoon or firm spatula, mix together until a shaggy dough forms (don’t worry about any dry or unincorporated bits). Cover bowl with plastic wrap and place in a warm, dry area (I placed my dough in a shaded area on the deck) until it has doubled in size, about 1 hour.
  • Turn out dough onto a generously floured surface (lightly floured surface if your dough is not very sticky) and divide into 8 equal pieces. If you have a scale, weigh the dough, otherwise do your best to divide into equal portions. Form dough pieces into balls and roll out into 6-inch rounds about 1/4-inch thick.
  • Heat a large non-stick skillet (11-inch skillet works great) over medium-high heat. Once heated, add 1 teaspoon olive oil to pan. Working one at a time, cook flatbread until bubbles appear over the surface, about 1 minute. Flip and cook until cooked through, about 1 more minute. Adjust heat as necessary if too high. Flatbread should have brown spots on both sides with slightly charred edges. Transfer to a plate and wrap with a clean kitchen towel to keep warm. Continue adding 1 teaspoon of olive oil to the pan each time you cook another flatbread.
  • Serve warm flatbread with your favorite toppings. Let flatbread cool to room temperature if using with sandwich toppings such as tuna salad, ham and cheese, or other deli items.
Dinner, Eggs, Lactose Free, Recipes, Rice Dishes, Salad

Green Rice & Jammy Eggs

July 9, 2022

This herby rice bowl is tasty, satisfying and beautiful. It’s loaded with fresh herbs and a smidgen of jalapeño which adds just the right amount of heat. The jammy eggs are scrumptious sprinkled with freshly ground pepper and flaky Maldon salt. I am happy to eat eggs and rice anytime, no matter what the preparation might be.

The principal herb for this dish is cilantro. I know there are many of you who cringe when you hear the word. Don’t give up yet! You can substitute parsley if cilantro is not to your liking. But if you’re willing to try cilantro just one more time (hint), use half cilantro and half parsley.

Torn kale is wilted and charred before adding it to the rice. The charred edges of the leaves add lots of flavor to this dish.

The finely chopped herbs are mixed in with the rice before heading to the fry pan.

The rice is then crisped up over medium-high heat. The same technique is used when making bibimbap. The crispy pieces of rice are yummy!

Green Rice & Jammy Eggs

Recipe by Kiyo
Servings

4

servings

Adapted from Food52, this beautiful rice bowl hits all the right notes

Ingredients

  • 1/2 large bunch cilantro, leaves and tender stems (about 3 ounces)
    4 green onions, white and green parts

  • 1/4 jalapeno, seeds removed (more if you want a spicier rice)

  • 1 small garlic clove, smashed

  • 3 cups cooked and cooled medium grain white rice

  • kosher salt and freshly ground black pepper

  • 4 large eggs

  • 4 tablespoons extra virgin olive oil

  • 1 bunch lacinato kale (dinosaur, tuscan) about 3/4 pound, leaves stripped from stems and torn into pieces

  • 1 lime

  • roasted salted peanuts

Directions

  • Roughly chop the cilantro (or parsley) and green onions, then place in the bowl of a food processor along with the jalapeño and garlic. Pulse a few times, until the mixture is very finely chopped but not a paste (alternatively, finely chop everything by hand). Scrape all but 2 tablespoons of the mixture into a large bowl. Add the cooked rice and season with a big pinch of salt and lots of black pepper. Toss well to combine and set aside.
  • Bring a small pot of water to a boil over high heat. Carefully lower the eggs into the pot, lower the heat slightly, and boil for 7-8 minutes. Transfer the eggs to a bowl of ice water to stop the cooking, remove after a few minutes and set aside.
  • Heat 2 tablespoons of the oil in a large nonstick or well-seasoned cast iron skillet over medium-high heat until the oil shimmers and you see a few wisps of smoke. Add half of the kale and season with salt and pepper and quickly toss to coat. Let char, undisturbed, for 3-4 minutes. Stir in the remaining kale and cook for another 3-4 minutes, until mostly wilted and charred in some places. Season with additional salt and pepper to taste. Remove from the heat and transfer to a plate.
  • Heat remaining 2 tablespoons of oil in the same skillet over medium-high heat. Scrape the rice mixture into the pan and press it down firmly with a spatula. Reduce the heat to medium and cook until the rice starts to crisp on the bottom, about 5 minutes. Toss and cook for another 4-6 minutes, until warmed through and slightly crisped. Return to the large bowl, then toss in charred kale.
  • Using a Microplane or fine grater, zest the lime into the rice mixture. Halve the lime and juice half over the rice. Stir in the reserved raw herb mixture. Peel and halve the eggs, season with Maldon salt (or other flaky sea salt) and freshly ground black pepper. Divide the rice between bowls, top each with two egg halves. Serve with chopped peanuts and lime wedges.
Japanese, Lactose Free, Pasta, Recipes, Salad, Vegan, Vegetarian

Ramen Salad

June 24, 2022

I can’t think of a more refreshing and satisfying combination than crisp vegetables served over ramen, drizzled with a tangy dressing. Although we usually think of ramen served in a steaming hot broth, it can also be used in cold or room temperature dishes like this one. The colorful vegetables are served on a bed of toothsome noodles that make for a delightful lunch.

All the vegetables for this dish as well as the dressing can be prepared the night before you plan to serve it (except for the avocado). If you can’t find fresh ramen you may use dried noodles. I used fresh Sun Noodle ramen this time, however, Hakubaku brand dried ramen is a good choice if fresh is not available. If you prefer a wavy noodle, you might choose Ichiban dried ramen. Just be careful not to overcook the noodles so they retain their chewy texture. The noodles are best cooked just before serving.

There are lots of options for the salad toppings. I used cabbage, cucumbers, carrots, radishes, and avocado. Other good choices would be watercress, summer squash, green onions. Make your dish colorful.

The dressing for this salad uses ingredients that are not difficult to find at your local market. The fresh lime juice makes this dressing pop!

This is a one bowl meal that really hits the spot especially this time of the year when temperatures are soaring.

Ramen Salad

Recipe by Kiyo
Servings

2

servings

A refreshing ramen salad perfect for a summer meal

Ingredients

  • 1/4 cup seasoned rice vinegar

  • 2 tablespoons extra virgin olive oil

  • 1 1/2 tablespoons fresh lime juice

  • 2 tablespoons low sodium soy sauce

  • 1 tablespoon roasted sesame seeds

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon roasted sesame oil

  • 10 ounces fresh or 6 ounces dried ramen noodles

  • 2-3 cups shredded or julienned vegetables (radishes, iceberg lettuce, red cabbage, cucumber, summer squash, carrots, scallions, avocado

Directions

  • Combine seasoned rice vinegar through sesame oil in a jar. Shake and set aside.
  • Cook noodles according to package directions until just al dente. Immediately drain the noodles in a colander and rinse under cold water to stop the cooking. Transfer to a medium bowl, toss with half of the dressing.
  • Divide the noodles between bowls. Arrange vegetables over the ramen and serve with remaining dressing.
Dinner, Kimchi, Korean, Lactose Free, Pork, Recipes

Bo Ssam

June 11, 2022

Bo Ssam is the ultimate dinner party centerpiece.  It is a popular Korean pork dish that once cooked, is shredded and wrapped in vegetables (ssam) in this case, butter lettuce leaves.  The slow roasted pork butt (shoulder) comes out of the oven with a crisp exterior and meltingly tender, shreddable interior.  When brought to the table, all eyes will be focused on the Bo Ssam as it is absolutely stunning.  Mahalo to David Chang for sharing his recipe on the NYT Cooking site which inspired me to make this dish (numerous times).  

The pork and sauces are wrapped in a crisp lettuce leaf then folded before consuming.  Steamed white rice or onigiri and kimchi are the perfect sides to go along with this dish.  

For this recipe you’ll want to have a nice layer of fat on one side of the pork.  If you purchase one that has an extra thick layer of fat, trim some of it off.  The pork cooks fat side up and becomes the most delicious, crispy, salty and sweet crust you will ever encounter. 

The pork is cured in a mixture of kosher salt and white sugar.  This will create a very moist and flavorful Bo Ssam.  Plan a bit in advance as the pork needs to be cured overnight (minimum 6 hours).  

Ssamjang is a Korean soybean paste and is the basis for the Ssam sauce.  I once tried replacing it with miso paste since I did not have ssamjang on hand.  It was  fine but after making the sauce with ssamjang I understood how important this ingredient is in order to create an authentic sauce for the Bo Ssam.   All Korean markets as well as Amazon carry ssamjang.

While the pork is roasting and filling your home with the most incredible aroma, prepare your sauces for the table.

The scallion ginger sauce is so refreshing.  It is the perfect accompaniment to the rich, flavorful pork.  Make a double batch for leftovers.

Look at this gorgeous pork roast.  Can’t wait to eat!

I found these little bao buns at Island Grocery here on Maui.  Many Asian markets carry them either stored in the freezer or fresh on the display counter.  They are optional for this meal but make for a tasty addition to lettuce.  However, butter lettuce is essential so purchase the freshest available.  Crisp them up in an ice water bath if you feel they need a quick refresh.

Bo Ssam
 
Adapted from David Chang, NYT Cooking
Author:
Serves: 6-8
Ingredients
  • Pork Butt: 4-5 pound bone in pork butt (pork shoulder)
  • ⅓ cup kosher salt (I used Diamond Crystal)
  • ⅓ cup white sugar
  • 3 tablespoons light brown sugar
  • Ginger-Scallion Sauce: 1¼ cups thinly sliced scallions, both green and white parts
  • ¼ cup very finely minced fresh ginger
  • 2 tablespoons neutral oil
  • ¾ teaspoon soy sauce
  • 1 scant teaspoon sherry vinegar
  • ¼ teaspoon kosher salt
  • Ssam Sauce: 4 tablespoons ssamjang paste
  • 2 tablespoons gochujang
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 teaspoons sherry vinegar
  • 2 scallions, thinly slcied
  • 1 small garlic clove, finely minced
  • 2 teaspoons roasted sesame seeds
  • Accompaniments: steamed short or medium grain white rice
  • butter lettuce, leaves separated, washed and dried
  • steamed bao buns (optional)
  • kimchi
Preparation
  1. Special ingredients: Ssamjang paste, sherry vinegar
  2. Place the pork in a large, shallow glass baking dish. Mix the salt and white sugar together in a small bowl. Rub the mixture all over the pork. Cover with plastic wrap and place in the refrigerator for at least 6 hours, or overnight. I put my pork in the refrigerator the evening before I served it, for a total of about 14 hours.
  3. When you are ready to cook the pork, heat oven to 300 degrees. Remove the pork from the refrigerator and brush off any excess sugar and salt mixture with paper towels. Discard juices collected in the pan. Place pork skin side up in a roasting pan (heavy duty foil lined pan makes for easy clean up). Cook for 6 - 6½ hours, basting hourly with pan juices. The cooking time will depend on the size of your pork. The meat should easily pull apart with the tines of a fork when done. At this point, you may remove the meat from the oven and allow to rest for up to an hour.
  4. Meanwhile, make the ginger-scallion and ssam sauces. Combine sliced scallions, minced ginger, oil, soy sauce, sherry vinegar, and salt in a medium bowl. Cover and refrigerate until ready to serve. For ssam sauce, whisk together the ssamjang and gochujang paste, honey, sesame oil, and sherry vinegar. Stir in the scallions, garlic and sesame seeds. Cover and refrigerate until ready to serve.
  5. Just prior to serving, set oven rack to middle position and preheat to 500 degrees. Rub the brown sugar all over the cooked pork. Place in the oven for about 6-8 minutes, or until a dark caramel crust has developed (watch for burning). Transfer to a large platter. To serve, shred some of the pork and place on the side of the platter. Allow everyone to make their own lettuce (and bao buns if using) wraps with pork and sauces. Serve steamed white rice and kimchi on the side.

Lactose Free, Pickles, Recipes, Summertime Meal, Vegan, Vegetarian, Veggies

Quick Dill Pickle Chips

May 28, 2022

Quick Dill Pickle Chips

Crispy, tangy and refreshing quick dill pickle chips are so easy to make and perfect for your summer picnics. We love pickles and always have an assortment in our refrigerator to serve with sandwiches or for a quick snack.  These dill chips are ready in just a few hours.  

Quick Dill Pickle Chips on Grilled Hot Dog

Quick Dill Pickle Chips Ingredients

Kirby cucumbers are typically used for pickles but are rarely found here on Maui.  Our locally grown Keiki Cukes are the perfect substitution.  They are small and crispy with very few seeds.  We have successfully used these for canning whole dill pickles as well as spears.  They are sold at all of our local markets as well as Costco.

Sliced Keiki Cukes

This crinkle cutter gives the cucumber slices scalloped edges which is sort of fun but of course is optional.

Quick Dill Pickle Chips Brine

The brine for the pickles couldn’t be easier.  The ingredients go into a pot until the mixture simmers, then poured over the sliced cucumbers.  That’s it!

Quick Dill Pickle Chips

Use a large bowl or mason jars to brine the cucumber slices.  This recipe makes enough pickles for three pint jars.  Surprise your neighbor with a jar of these crunchy pickles.

Quick Dill Pickle Chips

Quick Dill Pickle Chips on Grilled Hot Dog

The dill pickle chips are best eaten once they have been chilled thoroughly.  Pile them on hotdogs, sandwiches, burgers or chop finely and mix into potato salads.

Quick Dill Pickle Chips

Quick Dill Pickle Chips
 
Adapted from Serious Eats
Author:
Serves: 3 pint jars
Ingredients
  • 1½ pounds Keiki Cukes (or Kirby cucumbers), thinly sliced
  • 3 cups water
  • 3 cups distilled white vinegar
  • 2 tablespoons kosher salt (I use Diamond Crystal)
  • 2 tablespoons sugar
  • ½ teaspoon red pepper flakes
  • 4 medium garlic cloves, thinly sliced
  • 2 tablespoons black peppercorns
  • 2 tablespoons mustard seeds
  • 10 sprigs fresh dill
Preparation
  1. Place cucumber slices in a large bowl or pack in mason jars.
  2. Heat water, vinegar salt, sugar, red pepper flakes, garlic, black peppercorns, mustard seeds, and dill in a large pot over high heat until salt has dissolved and the mixture is simmering. Immediately pour brine over the cucumbers, making sure they are submerged in the brine. Let cool for 30 minutes. Cover the bowl or jars, and refrigerate until thoroughly chilled. Store for up to a month.

 

 

Chicken, Dinner, Grill, Lactose Free, Recipes, Sandwiches, Summer Grilling

Mayo-Marinated Grilled Chicken Breasts

May 10, 2022

Mayo-Marinated Grilled Chicken Breasts
Tender and juicy grilled chicken breasts marinated in mayonnaise combined with bold flavorings is a dream come true.  It can be a tricky grilling lean chicken breasts as they have a tendency to overcook or cook unevenly.  Mayonnaise is the solution to this problem.  It is a perfect coating which will keep chicken very moist and tender when grilled.  And  it’s such an easy meal to put together on short notice. An added benefit is that the breasts become virtually non-stick when on the hot grill. Leftovers make the best sandwiches.  And depending on what ingredients you choose to add to the mayonnaise, thinly sliced chicken is the perfect foil for warm tortillas served with your favorite salsa.

Smoked Paprika Mayo & Pesto Mayo

Choose whatever flavors you enjoy.  I combined mayonnaise with smoked paprika and also mixed some up with homemade pesto.  You could use fresh herbs, barbecue sauce, minced chipotle in adobo (for a spicy version), or any other bold ingredients.  I reserved some of my pesto to serve over the grilled chicken.

Mayo-Marinated Grilled Chicken Breast with Pesto

Mayo-Marinated Grilled Chicken Breast with Smoked Paprika

Mayo-Marinated Chicken Breasts

Kenji Alt-Lopez has a recipe on NYT Cooking that includes chimichurri.  You can put this together in 15 minutes if you have the ingredients ready to go.  

Chimichurri Sauce Ingredients

Chimichurri Sauce

Chimichurri sauce is very versatile.  Use it with this recipe, or drizzled over a grilled steak, roasted veggies, pasta salad or as a sandwich dressing.  For an appetizer, grill good sourdough bread and slather the sauce over the bread before serving.  

Mayo-Marinated Grilled Chicken Breast with Chimichurri Sauce

Mayo-Marinated Grilled Chicken Breasts
 
Author:
Serves: 4
Ingredients
  • 4 boneless, skinless chicken breasts, pounded lightly for even pieces
  • 4 tablespoons mayonnaise
  • flavorings of your choice: pesto, barbecue sauce, fresh herbs, chimichurri (best to use seasonings that do not have too much liquid as this will create a runny coating)
  • salt and pepper
  • chimichurri sauce: 1 cup packed Italian parsley leaves
  • ¼ cup packed cilantro leaves (optional)
  • 2 teaspoons finely chopped fresh oregano
  • 1 teaspoon dried oregano
  • 2 tablespoons chopped red or white onion
  • 2 medium garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • ½ teaspoon kosher salt
  • 3 tablespoons red wine vinegar
  • 6 tablespoons extra virgin olive oil
Preparation
  1. Combine your favorite seasoning with the mayonnaise. Salt and pepper both sides of the chicken. Coat both the top and bottom of each breast with the seasoned mixture. Place chicken in a dish, cover with plastic wrap and refrigerate until you are ready to grill the chicken (a few hours is sufficient). If you are using more than one seasoning, divide mayonnaise into separate bowls then add desired seasonings to each bowl (1 tablespoon mayonnaise + seasoning per breast).
  2. Meanwhile, combine all chimichurri ingredients in a small bowl. You may use some of the chimichurri with mayonnaise to coat the chicken breasts.
  3. Grill over medium high heat until chicken reads 160 degrees on an instant read thermometer. Serve chimichurri sauce (if using) with grilled chicken. Cooked chicken breasts can be frozen (vacuum sealed preferably) and used for sandwiches or as a taco filling.

 

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