Chicken, Dinner, Lactose Free, Recipes, Soups

Chicken in a Pot with Orzo

January 18, 2023

Baking a whole chicken in stock produces some seriously tender and flavorful meat. Full of vegetables, fragrant herbs and a pinch of saffron, this is no ordinary chicken soup. Actually, Ina Garten doesn’t refer to her recipe as soup but rather “Chicken in a Pot with Orzo.” The whole chicken is definitely the star of this dish. Once it is done, cut the chicken into pieces or shred the chicken and add it back to the delicious broth. Don’t be afraid to use the fennel called for in the recipe. It mellows as it simmers with the other vegetables and herbs making a fantastic flavorful meal.

The original recipe calls for 8 cups of diced vegetables along with 24 sprigs of assorted herbs. I used a bit less (see recipe below) and it was plenty for the amount of liquid in the pot.

A little bit of saffron adds brilliant color and earthy, subtly sweet flavor to dishes like this one.

Ina Garten’s recipe calls for a 3 1/2 – 4 pound whole chicken. It’s rare to find such a small bird these days. I ended up with a 4 1/4 pound chicken that worked just fine.

Orzo is a wonderful addition to this dish. It’s readily available at most markets, however, you can substitute rice in a pinch.

Searing the chicken before adding the other ingredients creates more flavor. This step also allows part of the chicken skin to take on a nice color.

The vegetables pick up all the delicious browned bits on the bottom of the pan.

Once the sautéed vegetables are done, the chicken goes back into the pot along with the herbs, chicken stock and water. Into the oven it goes.

What emerges from the oven is a gorgeous chicken in a pot. The orzo can be added once the chicken is out of the oven (off the heat for 20-25 minutes in covered pot) or simply added while the chicken is cooking in the oven (after 1 – 1 1/2 hours depending on the size of your chicken). Leftovers can be stored in the refrigerator for a few days. I found that freezing leftovers is not ideal as the orzo absorbs quite a bit of the broth and the carrots can become quite soft. If you don’t mind these two factors, go ahead and freeze any leftovers. The flavors will still be terrific.

Chicken in a Pot with Orzo
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Chicken in a Pot with Orzo

Recipe by Kiyo
Servings

4-6

servings

Adapted from Ina Garten’s recipe

Ingredients

  • Olive oil for searing chicken

  • 1 (4 1/4 pound) whole chicken (or smaller, 3 1/2 – 4 pounds)

  • 1 3/4 cups (1/3-inch) sliced peeled carrots, large pieces cut in half, about 8 ounces

  • 1 3/4 cups (3/4-inch) diced celery, about 7 ounces

  • 1 1/2 cups chopped leeks, white and light green parts (2 medium sized leeks)

  • 1 cup chopped fennel, stalks and core removed, about 5 ounces

  • 2 teaspoons minced garlic (2 medium sized cloves)

  • 4 cups simmering chicken stock

  • 1/2 teaspoon saffron threads

  • 6 sprigs fresh thyme

  • 8 sprigs fresh parsley

  • 10 sprigs fresh dill, plus extra for serving

  • Kosher salt and freshly ground black pepper

  • 3/4 cup orzo

Directions

  • Preheat oven to 350 degrees.
  • Heat 2 1/2 tablespoons of olive oil in a large (11-inch) Dutch oven, such as Le Creuset, over medium to medium-high heat. Dry the chicken all over, place it in the pot breast side down, and sear it for 5-7 minutes without moving, until the skin is nicely browned. A splatter guard is useful here. Turn the chicken breast side up and sear for another 4-5 minutes, until browned on the bottom. Transfer chicken to a plate.
  • Add the carrots, celery, leeks, and fennel to the pot and sauté for 10 minutes over medium heat, stirring occasionally, until the vegetables start to brown. Add the garlic and cook for one minute. Return the chicken to the pot, breast side up, spreading the vegetables around the chicken. Add the chicken stock, saffron, and enough water (or stock) to cover the chicken with just an inch of the breastbone exposed. Tie thyme, parsley, and dill together and add to the pot along with 2 1/2 teaspoons kosher salt and 1 teaspoon pepper. Bring to a boil, cover, and bake for 1 hour and 15 minutes. Stir in the orzo and continue baking for 15 minutes more. If you are using a smaller chicken (3 1/2 pound) add the orzo after baking 1 hour and continue to bake for another 15 minutes or until the orzo is tender.
  • Discard the herb bundle. Transfer chicken to a large plate. Taste the broth and add more salt and pepper if needed. Separate the chicken into quarters. Carefully pull the breast meat away from the bones and pull meat apart into fairly large pieces or shred into smaller pieces (leave the bones in the leg portion). Spoon some of the chicken, broth, vegetables and orzo into large shallow bowls. Serve hot sprinkled with extra dill.

Notes

  • A splatter guard comes in handy when searing the chicken

Dinner, Kimchi, Korean, Lactose Free, Recipes, Soups, Vegetarian, Veggies

Kimchi Noodle Soup with Wilted Greens

December 30, 2022

Is there anything more delicious than a bowl of spicy kimchi noodle soup to warm you up? A riff on the beloved Korean dish jjigae (kimchi stew), this easy soup is quick to make and calls for just a handful of inexpensive ingredients. This kimchi soup is warm, spicy, hearty and has lots of umami flavor. Once you take your first bite, you won’t be able to stop until your bowl is completely empty.

I recently made a big jar of kimchi that was ready to be eaten and wanted to try it in a new recipe. I’ve made kimchi fried rice, cheesy kimchi noodles, and kimchi pancakes , but never kimchi soup. I found this recipe on one of my favorite sites, New York Times Cooking.

You’ll need just a few ingredients besides the kimchi. If you don’t have homemade kimchi, use your favorite store bought brand.

I am particularly fond of Sun Noodle’s fresh udon which are thick, chewy, and oh so delicious. They elevate any dish that calls for udon noodles. Here on Maui they are available at Island Grocery in Kahului so if you’re in the area stop by to pick up a package. Otherwise, feel free to use another brand of fresh or dried udon.

This recipe is pretty straight forward. Once you have all of your ingredients ready to go, the scallions, ginger and garlic are briefly cooked until fragrant. The kimchi and kimchi juice are then added to the pan followed by the stock, soy sauce and greens. Once the greens are tender, the soup is ladled over the udon noodles and garnished with more scallions and sesame seeds. Extra toppings such as a boiled egg and fresh sprigs of cilantro (if you are a fan) and crunchy garlic chili crunch for added heat transform this into a truly memorable bowl of soup.

Kimchi Noodle Soup with Wilted Greens
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Kimchi Noodle Soup with Wilted Greens

Recipe by Kiyo
Servings

2

servings

Adapted from New York Times Cooking

Ingredients

  • 6 ounces udon (fresh recommended)

  • 1 tablespoon neutral oil

  • 4 scallions thinly sliced, plus more for garnish

  • 1 (1 1/2-inch) piece fresh ginger, about 1 1/2 tablespoons finely chopped

  • 1 large garlic clove, finely chopped

  • 1/2 cup roughly chopped kimchi, plus 3 tablespoons kimchi juice

  • 2 1/2 cups chicken stock (or vegetable stock for vegetarian version)

  • 2 tablespoons less sodium soy sauce (Kikkoman recommended)

  • 2 cups roughly chopped baby bok choy (substitute with kale or spinach)

  • White roasted sesame seeds, boiled eggs, chili crunch, and roughly chopped cilantro (optional)

Directions

  • Bring a large pot of water to a boil and cook udon according to package instructions. Drain and distribute evenly among two serving bowls.
  • In the same pot used for boiling udon, heat 1 tablespoon neutral oil over medium heat. Add the scallions, ginger, and garlic, and cook until they begin to soften and the garlic is fragrant, about 2-3 minutes. Stir in kimchi and kimchi juice and cook for 1 minute.
  • Add the stock and soy sauce and stir together to combine. Bring to a simmer and stir in your greens. If using baby bok choy, stir in the chopped stems and let simmer for a minute before adding the greens. Allow everything to simmer until the greens are tender and the flavors come together, about 5 minutes. Taste and adjust with salt if needed.
  • Ladle soup over the udon and garnish with scallions and other toppings to taste.

Notes

  • Using baby bok choy adds a nice crisp texture to the soup, however, feel free to use other greens such as spinach or kale.
  • Place the cooked noodles in a colander and run hot water over them to briefly warm them up before adding the soup to the bowl.
Cookies, Dessert, Holiday Treats, Recipes

Gingerbread Cookies & Chocolate Covered Pretzel Rods

December 16, 2022

There’s still time to bake a batch of crispy gingerbread cookies to give away this holiday season. If you’re pressed for time as I was this year, cut the recipe in half. This way you won’t feel overwhelmed having 50+ cookies staring at you begging to be decorated one by one. I made 22 cookies which turned out to be the perfect amount this year.

I used meringue powder for the royal icing instead of pasteurized egg whites. About 5 years ago, Foodland sold pasteurized eggs by the dozen but discontinued carrying them. I could not find them anywhere else so I began to pasteurize my own eggs with our sous vide machine. As I was reading different royal icing recipes, I noticed that meringue powder is often used in place of egg whites. What did I learn after using it for the first time? It is incredibly easy to whip up a bowl of royal icing in just 3 minutes or so using a handheld mixer with a whisk attachment. The icing is smooth and sets perfectly. I’m now sold on using meringue powder for all future recipes that include royal icing. It saves me a lot of time not having to pasteurize eggs. You can find meringue powder online or at Walmart.

These chocolate covered pretzel rods are a lot of fun to make. I am not posting a recipe because you really don’t need one. Gather your ingredients: semisweet or dark chocolate chips, white chocolate chips, assorted sprinkles, red food coloring (for pink frosting), and pretzel rods. A small butter knife helps to spread and smooth the chocolate on the pretzel. Have everything ready to go before you melt the chocolate. Start with 1 cup of chocolate chips and microwave in a medium bowl on 50% power for 30 seconds. It won’t look like the chips have melted but give it a stir then repeat for another 30 seconds (always use 50% power or the chocolate may burn). Stir again, and repeat once more. By now, most of the chips will have melted. Stir the chocolate so all the remaining chips melt. Now you are ready to decorate your pretzel rods with your assorted sprinkles. If the chocolate hardens and is difficult to use, microwave on 50% power for 20 seconds or so to soften it. Sprinkles seem to go every which way when you use them. To keep things a bit tidy, use a sheet pan when decorating the pretzels. The sprinkles will (mostly!) be contained in the pan and not end up on the floor. Another tip is to line a small tray or pan with parchment or wax paper and place it in the refrigerator. Each time you decorate a pretzel, place it on the pan. The cool temperature helps to set the chocolate quickly so that there is less chance of drooping chocolate. You can buy pretzel rod packages online. They make for a nice presentation when giving these away as gifts. These cute pretzel rods can be made for all types of occasions, such as Christmas, New Year’s, Valentine’s Day, or any other celebratory occasion. I found that Walmart has the widest variety of sprinkles, however, they may be low on stock since Christmas is just around the corner. Lee Bear in Kahului also has a nice selection of sprinkles and assorted bags for packaging your sweets. I decorate the pretzels up to 2 weeks in advance and freeze them in an airtight container then package them before giving away.

Happy holidays from my kitchen to yours!

Appetizers, Cheese, Recipes, Side Dishes

Roasted Feta with Honey

December 5, 2022

This may be one of the easiest and most delicious appetizers I have made. It is a gorgeous dish to bring to the table. I served it with yogurt flatbread made into smaller rounds for this appetizer, and roasted tomatoes which added a pop of color and a sweet-tart flavor that was perfect tucked into the flatbread with the cheese. You can keep it simple by serving the feta with slices of good sourdough bread or warmed pita bread.

The roasted tomatoes go into the oven about 45-60 minutes before the feta is roasted. I love the Sugar Bomb tomatoes sold at Safeway. They make a striking presentation.

Mt. Vikos is one of the best feta cheese blocks I know of. Here on Maui you can find it at most of the markets including Hawaiian Moons, Times Kihei, Foodland, and Whole Foods. I placed the cheese and olive oil in a foil-lined baking dish so that it would be easy to remove to a plate for serving with the roasted tomatoes. If you are not using roasted tomatoes, you can skip the foil. Remember to use a baking dish that can withstand the high heat of the broiler.

This is one of those dishes that really doesn’t require a recipe because of its simplicity. Place feta block in baking dish, drizzle with olive oil, add fresh thyme sprigs if you want to, then roast until warm. Drizzle honey over the feta, broil until beautifully bronzed on the edges, season with freshly ground black pepper, and a sprinkling of Maldon sea salt, serve.

Roast the feta just before you want to serve it. The cheese should be warm and creamy, the perfect foil for pillowy flatbread or good sourdough bread.

Roasted Feta with Honey
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Roasted Feta with Honey

Recipe by Kiyo
Servings

2-4

servings

Adapted from NYT Cooking

Ingredients

  • 1 7-ounce block Mt. Vikos Feta (or your favorite feta block)

  • 2 tablespoons extra virgin olive oil

  • 3 small fresh thyme sprigs, optional

  • 1 tablespoon honey

  • Freshly ground black pepper

  • Maldon sea salt, optional

  • Red pepper flakes, optional

  • Roasted tomatoes, optional

  • Yogurt flatbread, sourdough, or pita bread for serving

Directions

  • Preheat the oven to 400 degrees. Place feta in a small foil-lined baking dish for easy transfer to a plate if serving with roasted tomatoes (one that can withstand broiler oven temperature). Otherwise skip the foil and place feta directly into a broiler safe baking dish. Drizzle olive oil over the feta and place a few sprigs of thyme on top if using. Bake until the cheese is soft and springy to the touch but not melted, about 7-8 minutes.
  • Preheat the broiler. Heat the honey in the microwave for just a few seconds until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble, about 2 1/2 minutes (I used my countertop Breville Smart Oven). Keep an eye on the broiling time so the cheese does not burn. Season with pepper, a sprinkling of Maldon sea salt (optional) and a pinch of red pepper flakes (optional).
  • Serve with warmed flatbread or crusty sourdough bread and roasted tomatoes.

Notes

  • If serving with roasted mini tomatoes, place them in a baking dish, drizzle the tomatoes with a bit of olive oil, and season with salt and pepper. Bake uncovered at 400 degrees for 45-60 minutes. Yogurt flatbread can be made weeks in advance and frozen. Warm before serving.
Dinner, Lactose Free, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Arugula, Fennel & Blood Orange Salad

November 22, 2022

Peppery arugula, anise flavored fennel, and sweet blood oranges make a delicious and gorgeous salad. The champagne vinegar, Dijon and honey vinaigrette compliments the bold flavor of arugula and brings out the sweetness of the fennel and oranges. You can find blood oranges during the months of December through April. On Maui, I was lucky to find them at Whole Foods. They are worth the drive no matter where you live!

Blood oranges are much more petite than navel oranges. They are super sweet and the colors are stunning.

I usually don’t pay much attention to produce labels. But in this case, it caught my eye. Thank you Australia for growing these delightful “Dracula” blood oranges….

Fennel has a distinctive flavor that can be described as anise-like, sweet and perfumy. The texture of raw fennel is crispy, similar to celery. If you haven’t yet tasted fennel, give it a try. You’ll be surprised how delicious it is whether you eat it raw in salads like this one, or cooked as in this dish, which mellows the flavor a bit. To make the fennel slices extra crisp, soak in an ice water bath for about 10 minutes before adding to the salad.

This beautiful salad deserves to be a feature on your seasonal menu. The three main ingredients are flawless together. It can be served alongside a main dish, or as the main dish itself along with yogurt flatbread, baked feta and roasted tomatoes. If you can’t find blood oranges, feel free to use regular oranges cut into segments.

Arugula, Fennel & Blood Orange Salad
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Arugula, Fennel & Blood Orange Salad

Recipe by Kiyo
Servings

4

servings

Ingredients

  • 6 ounces (about 8 cups lightly packed) arugula

  • 1 pound (about 3 medium-sized) blood oranges, peeled and sliced into rounds

  • 8 ounces (1 large bulb) fennel, cut in half lengthwise, core removed. Cut the bulb halves crosswise into very thin slices (for extra crispy texture, soak slices in ice water bath for 10 minutes)

  • 2 teaspoons Dijon mustard

  • 1 1/2 teaspoons honey

  • 1/4 cup champagne vinegar

  • 2 tablespoons fresh orange juice

  • 1/4 cup extra virgin olive oil

  • kosher salt and freshly ground black pepper

Directions

  • Place the arugula in a large bowl. Scatter fennel slices into the bowl. Set aside
  • Peel and slice the blood oranges. Set aside.
  • In a small bowl, whisk together the mustard and honey. Whisk in the vinegar and orange juice. Once the ingredients are incorporated, slowly whisk in the olive oil. Add salt and pepper to taste.
  • Just before serving, spoon a generous amount of the dressing over the arugula and fennel. Toss well so the dressing is nicely distributed. Add kosher salt to taste and toss again. Transfer to a large, low-sided platter. Place blood orange slices on and around the salad. Drizzle a bit of dressing on the orange slices. Finish with a few grinds of black pepper. Serve immediately.

Notes

  • The dressing can be made a day in advance, bring to room temperature before using.
Dinner, Grill, Mexican, Recipes, Salad, Side Dishes

Mexican Corn Salad

November 16, 2022

Mexican corn salad, also known as Esquites (Mexican street food snack using corn kernels as the main ingredient) is ideal for serving alongside burritos, quesadillas, tacos, grilled chicken, avocado and tomato sandwiches or simply as a meal in itself. The combination of flavors and textures make this a standout side dish and a lively addition to any meal. Crisp charred corn, creamy dressing, tangy feta cheese, a bit of heat from the peppers. Pure deliciousness.

When I see fresh corn at the market with nice green husks and no sign of deterioration, I usually buy a few ears to grill and eat right away as corn loses sweetness when stored in the refrigerator for too long. On this occasion, I bought 4 ears with the intent of making this delicious salad which keeps well for several days and is perfect to pack up for a picnic.

Grilling the corn and peppers adds another dimension of flavor to the salad. Those smoky, charred bits of corn kernels and peppers are hard to resist. If you don’t have a grill, you can use a stovetop grill pan instead.

I picked a few small poblano peppers from the garden and grilled them with the corn. The charred peppers smell divine and add a mild heat to the salad.

Mt. Vikos feta is a favorite of mine but feel free to use cotija cheese. The radish is optional but adds color and crunch to the salad. All of the ingredients are easily found at your local market. I always keep a jar of smoked paprika on hand. It perks up every dish you add it to.

The charred corn kernels are so tasty….

Mexican Corn Salad
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Mexican Corn Salad

Recipe by KiyoCourse: Recipes
Servings

4

servings

Ingredients

  • 4 ears fresh corn, husks and silk removed

  • 1 medium poblano pepper

  • 2 tablespoons + 2 teaspoons red onion, chopped

  • 1 red radish, chopped (optional)

  • 1/3 cup finely chopped cilantro (reserve 1 tablespoon for serving)

  • 2 ounces Mt. Vikos feta, crumbled or substitute with cotija cheese

  • 2 tablespoons mayonnaise

  • 3 tablespoons sour cream

  • 3 tablespoons fresh lime juice

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon mild chile powder

  • 1/2 – 3/4 teaspoon kosher salt

  • sweet paprika or smoked paprika for topping

  • pickled jalapeños for garnish (optional)

Directions

  • Grill corn and poblano pepper over high heat, turning occasionally for even cooking. Remove poblano pepper once it is fully charred. Remove corn when there are patches of charred kernels. Set aside.
  • Meanwhile, mix mayonnaise, sour cream, lime juice, smoked paprika, chile powder, and salt in a small bowl.
  • Once corn has cooled, slice off kernels and place in a medium bowl. Remove skin from poblano, chop into small pieces and add to corn. Poblanos can vary in heat but are typically on the mild side. Add as much as you want according to your taste. Add 2 tablespoons red onion, chopped radish if using, and cilantro (reserve 1 tablespoon cilantro for serving). Stir in the dressing making sure to evenly coat the vegetables. Taste, adding more salt if needed.
  • Transfer salad to a shallow serving dish. Distribute feta over the top. Add reserved red onion and cilantro and sprinkle paprika over the feta cheese. Top with pickled jalapeño rings.

Notes

  • Salad can be made a day in advance. Add cilantro topping just before serving. Salad will keep well for up to 3 days stored in the refrigerator.
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