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Veggies

Dinner, Dressing, Lactose Free, Recipes, Salad, Vegan, Vegetarian, Veggies

Papaya Seed Dressing

September 20, 2019

Papaya Seed Dressing

No one seems to know who created papaya seed dressing but I do recall enjoying it as far back as the 70’s.  I used to buy packets of papaya seed dressing then mix it up at home.  These days, I prefer to make most things from scratch, especially salad dressings. This sweet-tart dressing is one of them.  It’s so easy to make because all the ingredients are  blended at one time.  Voila!  You end up with a delicious dressing that is wonderful on a crisp salad.

Homegrown Strawberry Papaya

John grows Sunrise and Sunset papayas throughout the year. It’s one of those fruits that do well in hot and sunny Kihei.  The trees don’t take up much space and the papayas are gorgeous.  Normally the seeds get thrown out, but I like to save a few for this dressing. I’ve found that freezing the seeds for later works great.  Rinse and freeze in a small baggie or plastic container.

Sunrise Papaya Trees

Papaya Seed Dressing Salad

I’m a fan of iceberg lettuce even though it’s not among the most nutritious lettuces out there.  I know that many people frown upon iceberg lettuce but it has its place in many of my dishes.  A wedge salad for instance, would not have been born if not for iceberg lettuce.  And Aunty Ruby’s somen salad would not be the same if I were to use a different type of lettuce.   Iceberg lettuce and papaya seed dressing are a perfect match!

Papaya Seed Dressing

Papaya Seed Dressing
 
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Serves: ¾ cup
Ingredients
  • 2 tablespoons chopped onion
  • 1½ teaspoons papaya seeds. rinsed
  • ¼ cup unseasoned rice vinegar
  • 4 teaspoons sugar
  • ½ teaspoon dry mustard (Coleman's)
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon kosher salt
  • few dashes of ground turmeric
  • ¼ cup canola oil
  • ¼ cup extra virgin olive oil
Preparation
  1. Combine all ingredients together and puree using a handheld mixer or blender. Serve over crispy greens such as iceberg lettuce, carrots, cucumbers, watercress, endive, shredded cabbage and romaine. Dressing keeps well for about 5 days.

 

Dinner, Japanese, Lactose Free, Recipes, Vegetarian, Veggies

Sesame Broccoli Salad

July 11, 2019

Sesame Broccoli Salad

This is a refreshing and healthy salad that is perfect to serve during the warm summer months.  The broccoli is quickly steamed until crisp and tender then drizzled with a tasty dressing.  You can serve it chilled or at room temperature.

Broccoli

Broccoli Florets

Cut the broccoli into bite-sized (not too small) florets.  Steam the broccoli just until crisp and tender.

Steamed Broccoli Florets

Chill the broccoli while you make the dressing.  If I’m in a rush, I place the steamed broccoli on a plate and put it in the freezer for a few minutes.

Broccoli Salad Dressing

The dressing is a snap to prepare.  Mix the soy sauce, rice vinegar, sesame oil and honey together in a small bowl.  Throw in a spoonful of roasted sesame seeds and you will end up with a well- balanced, flavorful sauce for the broccoli.

Sesame Broccoli Salad with Rice, Nori & Tuna Salad, Mango & Kimchi

My favorite accompaniments with this broccoli salad are steamed Japanese rice, crispy nori with tuna salad, kimchi and fruit.  It is the perfect summer lunch.

Sesame Broccoli Salad

Sesame Broccoli Salad
 
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Adapted from epicurious.com
Author:
Serves: 6
Ingredients
  • 2 tablespoons soy sauce (Kikkoman recommended)
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons sesame oil (Kadoya recommended)
  • 2 tablespoons honey
  • freshly ground black pepper (optional)
  • 2 tablespoons roasted sesame seeds, divided
  • 1 pound (about 8 cups) broccoli florets
Preparation
  1. Steam the broccoli florets until crisp-tender, about 5 minutes. Cool on a plate in the refrigerator for about 5 minutes or so.
  2. Whisk soy sauce, rice vinegar, sesame oil, honey and a few grinds of fresh black pepper in a small bowl. Add 1 tablespoon of roasted sesame seeds. Set aside.
  3. In a large shallow bowl, toss broccoli with dressing (you may not need all of the dressing). Toss to coat all of the florets. Let marinate at room temperature for 30 minutes or cover and refrigerate if you prefer to serve it cold, or at a later time during the day. When ready to serve, toss once again then transfer the broccoli to a large low-sided serving bowl. Pour the dressing over the broccoli and sprinkle the remaining sesame seeds over the top.

 

Appetizers, Breakfast, Eggs, Recipes, Sandwiches, Sauces, Veggies

Pimento Cheese

July 2, 2018

Pimento Cheese Appetizer

Pimento cheese is a divine dish, known in the American South as Carolina caviar, Southern pâté or caviar of the South.  There are numerous ways to enjoy it whether it’s right out of the bowl spread on crackers and crunchy vegetables, or melted and drizzled over scrambled eggs or nachos.  Pimento cheese makes a wonderful grilled cheese sandwich and I can’t imagine a better spread on a warm, buttery biscuit or over a grilled burger.

Pimentos

Jarred pimentos are mild, sweet and vibrantly red.

Grated Sharp Cheddar

Cheddar cheese, mayonnaise, and pimentos are the three main ingredients.  To add a little depth to my pimento cheese, I add a bit of Dijon mustard and Worcestershire, and sometimes a dash of cayenne pepper.  Louisiana-style hot sauce is another common addition. Next time I will add some of our homemade pickled jalapeños. Freshly grated cheese is a must for this recipe.  Pre-grated cheese has added ingredients to prevent it from clumping and getting moldy.  These ingredients greatly affect its melting quality and taste.  So get out your grater, it will take just a few minutes if that, to grate a block of cheese.

Pimento Cheese Eggs Benedict

Melted pimento cheese makes a fabulous sauce for Eggs Benedict.  I also like to drizzle it over soft scrambled eggs.

Pimento Cheese Nachos

Nachos!  I came across the idea to use pimento cheese on nachos from South Carolina’s curiously named “Garden & Gun” web site (named after a 1970s Charleston disco called the Garden & Gun Club).  This turned out to be the best cheese sauce for nachos.  Once melted, it is easy to drizzle over the corn chips and other toppings.

Pimento Cheese Stuffed Baby Bell Peppers

Pimento Cheese
 
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Ingredients
  • ½ cup mayonnaise (not light)
  • 1 teaspoon dry mustard, such as Coleman's
  • 1 teaspoon Dijon mustard
  • ½ teaspoon Worcestershire sauce
  • 2 tablespoons diced pimentos
  • 1½ teaspoons finely chopped parsley
  • 8 ounce block of sharp cheddar, finely shredded
Preparation
  1. Combine mayonnaise, dry mustard, Dijon, Worcestershire sauce, pimentos and parsley in a medium bowl. Stir in shredded cheddar cheese. Refrigerate pimento cheese in an airtight container until ready to use.
  2. Spread on crackers and vegetables such as cucumbers and bright peppers for a lively and delicious party appetizer. To use over eggs or nachos, heat pimento cheese in a small saucepan over low heat, whisking constantly so that the mixture does not separate.
  3. Pimento cheese will keep for 5 days or so.

 

Dinner, Lactose Free, Pork, Recipes, Veggies

Ginger Pork Udon with Baby Bok Choy

April 12, 2018

Ginger Pork Udon with Bok Choy

One of the best restaurants here in Maui is Star Noodle.  They feature a superb eclectic Asian menu that we enjoy each time we dine there.  We particularly enjoy one of their noodle dishes: “Lahaina Fried Soup.” The combination of savory ground pork and fresh noodles is irresistible. I was looking for a dish with a similar flavor profile when I discovered this recipe. With perfectly seasoned pork, chewy udon noodles, and crisp baby bok choy, it is a dish I will be making often. The original recipe by Melissa Clark at NYT Cooking calls for rice noodles but I couldn’t resist fresh udon made by Sun Noodles, the renowned artisan noodle producer.

Fresh Udon

Sun Noodles originated in Honolulu in the late 1980’s.  Today, they make more than 600 types of noodles, many of which were created specifically for individual ramen shops and restaurants all over the world.  Luckily, there are a few markets in Hawaii that sell a selection of their noodles for the home cook such as ramen, soba and udon.

Fresh Udon

Baby Bok Choy

With their crisp, juicy stems and tender dark green leaves, baby bok choy is a perfect vegetable for stir frying, or simply steamed and drizzled with soy sauce and sesame oil.

Ginger Pork Udon with Bok Choy

Ginger Pork Udon with Bok Choy

Ginger Pork Udon with Bok Choy
 
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Adapted from The New York Times
Author:
Serves: 4
Ingredients
  • 1 pound baby bok choy
  • 16 ounces fresh udon (or noodles of your choice)
  • 1 tablespoon + 2 teaspoons neutral oil
  • 1 pound lean ground pork
  • ½ teaspoon kosher salt
  • 4 tablespoons soy sauce, divided
  • 1½ tablespoons rice vinegar, divided (not seasoned)
  • ½ cup sliced scallions, divided
  • 2 teaspoons finely minced ginger
  • 2 medium garlic cloves, finely minced
  • few dashes of red chile flakes
  • 2 cups bean sprouts
  • ½ teaspoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • cilantro for serving
  • 1 Fresno chile or Thai chile
Preparation
  1. Trim bok choy and separate dark green tops from white stems. Leave the smaller tops whole, cut the larger ones in half. Thinly slice the stems about ⅓-inch wide.
  2. Bring a large pot of salted water to a boil. Add noodles and cook according to package directions. The fresh udon took about 4 minutes. Drain and run under cool water; drain again.
  3. Heat 2 teaspoons oil in a large skillet over medium heat. Add pork and cook, breaking up with a wooden spatula, until golden and cooked through, about 10 minutes. Season with ½ teaspoon kosher salt, 1½ tablespoons soy sauce and ½ tablespoon rice vinegar. Use a slotted spoon to transfer meat to a bowl. Wipe the pan of any residual oil from the pork.
  4. Add remaining 1 tablespoon oil to the pan. Stir in half the scallions, finely chopped ginger, garlic, and chile flakes. Cook until fragrant, about 1 minute. Add bok choy stems and cook until almost tender, about 3 minutes. Toss in leaves and bean sprouts. Cook for another minute or two. Return pork to the skillet.
  5. Toss noodles, remaining 2½ tablespoons soy sauce and 1 tablespoon rice vinegar and sesame oil into the pan. Cook until just warmed through. Taste and adjust seasoning.
  6. Transfer to a large wide bowl and toss with remaining scallions. Sprinkle sesame seeds and cilantro over the top, along with thinly sliced peppers.

 

Dinner, Dressing, Lactose Free, Recipes, Salad, Side Dishes, Vegetarian, Veggies

Butter Lettuce Salad with Tarragon & Citrus Vinaigrette

February 1, 2018

Butter Lettuce Salad

This is a simple and refreshing salad that you can put together at a moment’s notice. With its crisp, whole leaves it makes an impressive first course to any meal.  The citrus dressing is what highlights this beautiful salad.

Butter Lettuce

Lemons from the garden

This year our little Meyer lemon tree produced a huge crop.  There was so much fruit we pruned the tree to prevent the branches from breaking off from excess weight. I often use fresh lemons and limes in my recipes so I appreciate having these two citrus trees in our garden.

Limes from the garden

Fresh Tarragon

Tarragon has a bright herbal flavor with notes of lemon, anise and basil.

Citrus Vinaigrette

This citrus vinaigrette is delightful.  The lemon and lime zest add a subtle zing that goes perfectly with this salad.

Butter Lettuce Salad with Tomato & Avocado

The tomatoes and avocado are optional but the addition of one or both make for a colorful and flavorful salad.  I can never turn down a good avocado.

Butter Lettuce Salad

Butter Lettuce Salad with Tarragon & Citrus Vinaigrette
 
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Adapted from Serious Eats Blog
Author:
Serves: 4
Ingredients
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • salt & pepper
  • 5 tablespoons canola oil
  • 2 large heads butter lettuce
  • ¼ cup fresh tarragon leaves
  • Diced tomato (optional)
  • Diced avocado (optional)
Preparation
  1. Whisk the lemon zest and juice, lime zest and juice, honey and mustard in a small bowl. Season to taste with salt and pepper. Whisk in the canola oil until completely emulsified.
  2. Trim off the cores of the lettuce, discarding the tough outer leaves. Wash lettuce in a bowl of cold water. Spin or pat dry.
  3. Place whole lettuce leaves in a large bowl along with the tarragon leaves and drizzle enough vinaigrette to coat thoroughly. Season with additional salt and pepper. Stack lettuce leaves in 4 wide salad bowls, starting each stack with the large outer leaves on the bottom and ending with the smaller leaves on top. Scatter diced tomatoes and or sliced avocado over the lettuce leaves. Drizzle with additional dressing if desired before serving.

 

Beans, Dinner, Lactose Free, Recipes, Soups, Veggies

Vegetable & Farro Soup

November 20, 2017

Vegetable & Farro Soup

Though the seasons change ever so slightly here in Hawaii, a warm bowl of soup is still soothing once November comes around. The days are still sunny and the beaches are full of people, yet there’s a noticeable difference in the temperature.  This soup is based on one that is served at Eataly in New York City.  It’s really quite simple to make, and it doesn’t need to simmer for hours.  The soup is brimming with healthy vegetables, beans and whole grain farro. It is light yet satisfying.

Carrots, Onion, Celery, Leeks, Peas, Beans

The vegetables are sliced thin which enables them to be cooked for a shorter period.  This soup is ready to eat in 40 minutes.

Sliced Leeks

Use only the white and light tender green parts of the leek. Slice the leek into narrow strips so that they cook up nicely in a few minutes.

Farro

It seems that only a few years ago farro could not be found at any of our local markets. I would purchase farro on my annual trips to San Francisco and bring it home to Maui.  These days you can buy farro in the bulk section at most markets.

Vegetable & Farro Soup

Vegetable & Farro Soup
 
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Adapted from Mario Batali's recipe for Eataly
Author:
Serves: 6
Ingredients
  • 2 tablespoons extra virgin olive oil
  • ¾ cup thinly sliced celery (about 2 celery ribs)
  • 1 cup thinly sliced sweet onion
  • 1 cup thinly sliced leek, white and pale green parts only (1 medium leek)
  • ¾ cup farro
  • 1½ tablespoons tomato paste
  • 5 cups chicken broth
  • 2 cups water
  • 1 cup canned small white beans, rinsed and drained
  • 1 small bay leaf (or half of a medium-sized bay leaf)
  • 1 heaping cup thinly sliced carrots (halved lengthwise and sliced crosswise ¼-inch thick)
  • 1 cup frozen peas
  • 1 teaspoon finely chopped fresh marjoram
  • 2 teaspoons finely chopped Italian parsley
  • 1 teaspoon finely chopped fresh oregano (optional)
  • salt and freshly ground black pepper
  • 2 tablespoons julienned basil for serving
Preparation
  1. In a large enameled Dutch oven or other heavy pot, heat the olive. Add the celery, onion and leek and cook over moderately high heat, stirring a few times, until softened. Add the farro and tomato paste and cook, stirring until the grains are coated, about 30 seconds.
  2. Add the chicken broth and water to the pot and bring to a boil. Add the beans and bay leaf and simmer over low heat for 20 minutes.
  3. Add the carrots and cover the pot. Simmer on low for 20 minutes or until the carrots are just tender.
  4. Add the peas and fresh herbs. Simmer until the peas have warmed up, about 5 minutes. Season with kosher salt and freshly ground black pepper. Sprinkle basil over each serving.

 

 

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