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Veggies

Dinner, Recipes, Rice Dishes, Side Dishes, Veggies

Fried Rice with Bacon

November 16, 2012

Everyone has their own version of fried rice. It’s a versatile dish because you can add numerous ingredients to it and it always turns out tasty. I prefer jasmine rice and lots of vegetables for my recipe. Chinese peas (snow peas), carrots, cabbage, and green peas add a bit of texture to the velvety rice and bits of egg you get in each spoonful.  And let there be bacon.  Smoky, salty, just plain delicious.

This little Japanese omelet pan has made its way to the stove top often.  Because of its shape, the finished eggs are easily sliced into small pieces perfect for fried rice.  It also comes in handy for somen salad.

Chinese peas, green peas, cabbage, bacon, carrots, green onions, Maui onion, diced egg.

Fried Rice with Bacon

4 side dish servings

Ingredients

1 cup uncooked jasmine rice

2 tablespoons finely chopped onion

1/4 cup minced carrot

10 Chinese peas finely chopped

1 cup finely chopped cabbage

1/2 cup green peas

1/4 cup sliced green onions

2 large eggs

4 slices crispy bacon, crumbled

soy sauce

salt and pepper

oil for stir frying

Preparation

Cook jasmine rice in advance (the morning you make the rice is fine).  Fluff the cooked rice, cool and store in a the refrigerator until ready to use.

Heat 2 – 3 teaspoons of oil in your wok or stir fry pan on medium heat.  Add the onions, carrots and Chinese peas and cook for about 1 minute.  Remove ingredients to a bowl and set aside.   Turn the heat up to medium high and add 1 tablespoon of oil to your pan. Once the oil is very hot add the rice.  Stir fry the rice for 30 seconds or so, just to heat slightly.  Add the reserved onions, carrots and Chinese peas back to the pan along with the cabbage, green peas, green onions, diced egg and bacon.  Drizzle soy sauce on to the rice and vegetables and season to taste with salt and pepper. Give the fried rice a quick stir and adjust the seasoning adding more soy sauce to taste.

 

Japanese, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Kobocha No Toroni

October 7, 2012

Kabocha No Toroni (Japanese squash simmered in rice wine and soy sauce) is a simple side dish that is healthy and delicious. Some cooks prefer to create a marbled effect (above) by paring off patches of the  skin.  Although this is not necessary, it makes for a beautiful design.  This is easily done with a vegetable peeler.  The skin of the squash seems very hard, however, as the squash simmers the skin softens and becomes tender and edible.

Kabocha No Toroni

Serves four as a side dish

Adapted from Japanese Vegetarian Cooking by Patricia Richfield

Ingredients

About 1 pound Kabocha (Japanese squash)

2  cups water

1 tablespoon super fine sugar

1/4 cup mirin (sweet rice wine)

1/4 cup soy sauce

Cut the squash in half and remove seeds.  You can double the recipe if you want to use the entire squash.  The squash I purchased weighed about 2 1/2 pounds so I saved the other half for later use.  Peel off patches of skin to create a marbled effect if desired.  Cut into 2 inch cubes.

In a 3 – 4 quart sauce pan add water, sugar, mirin and soy sauce.  Bring to a boil.  Add squash and return to a boil then turn down the heat and simmer until just tender (al dente) for approximately 10 minutes (cooking time depends upon the size of the cubed squash).  Check doneness with a thin knife, don’t over cook!

Remove the squash to a serving bowl, reduce the sauce a bit then drizzle it on the kabocha just before serving and sprinkle with roasted sesame seeds.

Recipes, Vegan, Vegetarian, Veggies

Green Beans with Olive Oil & Tomatoes

September 24, 2012

This recipe comes from The Mediterranean Diet Cookbook by Nancy Harmon Jenkins.  I bought this book many years ago  (published 1994) and it sits on a low shelf where I can easily reach it.  Though there are many recipes in the book I have yet to try, I found a few favorites, this being one of them.  What’s so special about this recipe?  It’s easy to make with only few ingredients that are easily found at your local grocery store.  It’s ready in an hour.  It is simply delicious.

Fresh green beans cut into 1 1/2 – 2 inch lengths.

Green beans, tomatoes, onion, garlic and olive oil simmer for 40 minutes.

Green Beans with Olive Oil & Tomatoes 

Serves four as a side dish

Adapted from Nancy Harmon Jenkins ~ The Mediterranean Diet Cookbook

Ingredients 

1 pound green beans, ends trimmed and cut into  1 1/2 – 2 inch lengths

2 tablespoons olive oil

1/2 cup finely diced onion

1 1/2 cups peeled and finely chopped tomatoes

1 garlic clove, minced

1/2 teaspoon sugar

1 teaspoon kosher salt

2 teaspoons fresh lemon juice

Preparation

Wash the green beans and cut into 1 1/2 – 2 inch lengths and rinse in a colander.

In a saucepan large enough to hold the beans, cook the onion in the olive oil on medium heat for about 8 minutes.  Once the onions begin to brown, add the garlic and cook for another minute.  Add the green beans and stir them into the onion mixture.  Add the tomatoes, sugar and salt and mix the ingredients together.  Turn the heat down to medium-low and cover the pan.  Check the heat after a few minutes. If it seems too high turn the heat down to low.  Let the beans simmer, covered for 40 minutes.  The beans should be soft but not falling apart.  Stir in the lemon juice and adjust the seasoning by adding more salt if necessary.

Though the beans lose their vibrant green color after simmering, their flavor is not compromised.  In fact the  tomatoes, onions, garlic and olive oil provide a luscious sauce that is very satisfying with an accompaniment of brown rice.

Breakfast, Recipes, Sandwiches, Vegan, Vegetarian, Veggies

Simple Breakfast

August 12, 2012

 There are days when a simple meal that doesn’t require turning on the stove or creating a sink full of dishes is all you want.  Something satisfying that’s rich and creamy, crunchy and salty.  Is this impossible?  

 Have you tried Vegenaise?  I’m not a vegan but I love it for it’s rich, custardy texture and tangy flavor.  It’s made with canola oil and does not contain eggs.  Perfect for this avocado toast. 

Do you like your avocado sliced?

Or crushed?

Simple Breakfast

Toast a few pieces of good sourdough bread until the edges are crispy.

Slather on some Vegenaise or mayonnaise of your choice.

Slice an avocado and layer on the toast.  Crush the avocado with a fork making sure to cover the toast well.  Sprinkle with salt and lots of freshly ground black pepper.

Japanese, Recipes, Salad, Side Dishes, Veggies

Aunty Ruby’s Somen Salad

July 28, 2012

(Updated with additional photos, June 2013). My aunt Ruby was an excellent cook.  You could count on having a fine meal when she invited the gang over.  First class all the way.  Some meals were more involved than others but even the simplest dish was so “ono!”  This is one of those recipes, simple but ever so satisfying on a warm summer day.  You can add any type of vegetables you desire, as long as they are finely julienned.   I like to use carrots, cucumbers, iceberg lettuce and sometimes blanched bean sprouts.  You might also consider celery and daikon. This is a layered salad so you should keep the julienned vegetables separate.  One last note, it’s important to serve this well chilled and not at room temperature so plan to make this at least a few hours in advance.

Somen Salad

Somen Salad VeggiesSometimes I find mini Japanese cucumbers at the store and will slice them into thin half moon shapes and other times I will julienne the larger cucumbers (both shown above left).  The Benriner below (Japanese mandoline) juliennes carrots and cucumbers in no time.  I’ve had mine for more than 20 years, a good little kitchen tool to have.

Benriner

Egg PanThis inexpensive egg pan works like a charm when you want cook eggs in one even layer and slice into thin strips for somen salad or fried rice.

Egg and HamSlice the cooked egg and ham into narrow strips.

Somen noodles are super thin.  Cook in boiling water for just 3 minutes and quickly drain the noodles under cold water to stop the cooking.

This grinder by Zojirushi is a tad expensive but I use it all the time so it was worth the splurge.  You can also find very inexpensive sesame seed hand grinders in your local Asian stores.

Somen Dressing

Somen Salad

Aunt Ruby’s Somen Salad

Serves 4 as a main dish

Ingredients

1 pkg. somen noodles (3 bundles)

Finely julienned carrots, cucumbers and iceberg lettuce (about 4 cups total)

Thinly sliced ham (I use Oscar Mayer packaged ham because it’s easy to stack and cut into even, thin strips).  You may substitute finely sliced fishcake, char siu, thinly sliced and fried tofu in place of ham or use only vegetables.

Two lightly beaten eggs, fried and thinly sliced.

Cilantro (optional) or green onions (optional)

Dressing 

1 1/2 tablespoons sugar

4 1/2 tablespoons rice vinegar (unseasoned)

4 1/2 tablespoons soy sauce (Kikkoman recommended)

3 tablespoons canola or vegetable oil

1 1/2 tablespoons sesame oil  (Kadoya recommended)

2 tablespoons ground roasted sesame seeds

Preparation

For dressing: Dissolve sugar in rice vinegar then add soy sauce, canola oil, sesame oil.  Add ground sesame seeds last.  If you do not have a sesame grinder, sprinkle roasted sesame seeds on the salad before serving.

Boil the noodles for 3 minutes (I use Shirakiku somen noodles, 3 bundles per package)  and drain right away under cold water until noodles are cool.  If you do not drain the noodles right away you risk the chance of overcooked noodles.  Nothing worse than overcooked, mushy noodles!

Once the water has drained away, place noodles in large dish.  It’s better to use a dish that is not too high but with sides high enough to be able to toss the salad after adding the other ingredients.  Layer the veggies: Lettuce, carrots then cucumbers.  Add the ham, egg, and finally a sprinkling of cilantro if using.  If you don’t care for cilantro you may sprinkle finely chopped green onions on the salad.

Stir the dressing before using and add it just before serving the salad so the vegetables remain crisp and fresh looking.  Once you add the dressing toss the salad and serve right away.  You may not need all of the dressing.

You can prepare the salad a day in advance if needed.  Cover tightly and store dressing in a separate container.

 

 

 

 

 

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