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Veggies

Beans, Dinner, Lactose Free, Pressure Cooker, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Flageolet Beans & Wilted Greens

October 31, 2016

Flageolet Beans & Wilted Greens

A few years ago I purchased Christopher Hirsheimer and Melissa Hamilton’s highly regarded Canal House Cooks Every Day cookbook.  The book has gorgeous photos with straightforward, practical instructions and is formatted by the four seasons.  It’s just a lovely book.  I had not consulted it in several years but I won’t neglect it again.  An example of their beautiful cuisine is this simple and delicious meal that lets the beans and greens shine.

Dried Flageolets

The original recipe calls for borlotti beans but they weren’t available at any of the stores I visited.  Instead, I used flageolets, one of my favorite beans.  Beautiful pale green and ivory colored, they cook up nicely, holding their shape.  I used my pressure cooker to save some time but you can certainly cook them in a Dutch oven if you don’t have a pressure cooker.  As with all types of beans, some will break during the cooking process.  A few will be too soft.  Though it may take an extra 5 – 10 minutes, I sort through the beans discarding the broken and soft beans after they have cooked.  Your finished dish will look beautiful and all of the beans will be the perfect texture.

Cooked Flageolets

Flageolet Beans & Wilted Greens

Flageolet Beans & Wilted Greens
 
Adapted from Canal House Cooks Every Day
Author:
Serves: 2 as a main dish or 4 as a side dish
Ingredients
  • 1 cup dried flageolet beans, rinsed (sorted through to remove broken beans)
  • ½ medium onion cut in half
  • 1 bay leaf
  • good extra virgin olive oil
  • 1 clove garlic, thinly sliced
  • 5 ounces baby kale, spinach, or a combination (I used Organic Girl I Love Baby Kale mixture)
  • kosher salt
  • freshly ground black pepper
Preparation
  1. For stove top pressure cooker:
  2. Place beans in pot with 5 cups filtered water, bay leaf and onion. Pressure cook for 25 - 30 minutes. Let pressure release naturally. Check beans for doneness. They should be tender and cooked through but not mushy. If they need a little more time, pressure cook for a few additional minutes or simmer on the stove until done.
  3. For Dutch oven stove top:
  4. Place beans in a Dutch oven or other heavy pot along with the onion and bay leaf and cover with at least 2½ inches of water. Bring the beans to a gentle boil, then turn the heat down so the beans simmer gently. Check on the beans after 50 minutes to see how they are doing. Add more hot water as needed to keep the beans submerged. Continue to monitor the beans until they are completely cooked through but not soft.
  5. If you made your beans in advance remove them from the refrigerator and place them in a pot with a few tablespoons of water and a good splash of olive oil (discard onion and bay leaf). Cover and heat on low until just warm.
  6. Meanwhile, put 1½ tablespoons olive oil and the sliced garlic in a heavy medium skillet over medium heat. Rinse your greens and add it to the pan with the water still clinging to the greens. Sauté the greens, stirring and turning them in the oil, until wilted and tender, about 5 minutes. Season with salt and pepper.
  7. To serve, place beans in a shallow bowl. Drizzle beans with a little olive oil. Top with the wilted greens and season with salt and pepper. I serve this with open-faced ham sandwiches but toasted garlic bread would be a delicious accompaniment as well.

 

 

Dinner, Recipes, Salad, Side Dishes, Veggies

Corn, Cucumber, Avocado & Mint Salad

October 21, 2016

Corn, Cucumber, Avocado & Mint Salad

Mint has been highly esteemed throughout history, referenced both in Greek mythology as well as biblically. In its fresh form it is one of my favorite herbs.  I use it in tabouleh, cucumber salad, minty tahini dressing, watermelon salad and mojitos.  We always have a container of mint growing in the garden.  This lovely salad was adapted from a recipe I found in the New York Times “What To Cook This Week” email I subscribe to.  Its ingredients include crisp cucumbers, sweet tomatoes and corn, rich and creamy avocado, feta, and of course mint.  When corn is available I make this salad often.  Sometimes I’ll char the corn on the grill for a few minutes if I have time.

Red Onions & Lime Juice

The dressing is quite simple to make.  Mince some red onion and let it macerate in the lime juice for a short time along with fresh ground pepper and salt.  Set the bowl aside while you slice the cucumbers and other vegetables.  Finally, whisk in the olive oil and a bit of cumin.

Red Onion & Lime Dressing

Grilled Corn

If you have time grill your corn for a few minutes. This will add a subtle smokiness to your salad.

Sweet Tomatoes

Corn, Cucumber, Avocado & Mint Salad

In the version above, the corn was grilled before tossing it with the dressing.  I sprinkled Korean chili flakes over the salad before serving.  You could also use Aleppo pepper or crushed red pepper flakes, or none at all.  The salad below uses corn that was steamed for just a minute in the microwave.  A few sprigs of watercress were tossed into the salad.

Corn, Cucumber, Avocado & Mint Salad

 

Corn, Cucumber, Avocado & Mint Salad
 
Adapted from the New York Times
Author:
Serves: 4
Ingredients
  • ¼ cup finely diced red onion
  • 3 tablespoons freshly squeezed lime juice
  • 3 tablespoons extra virgin olive oil (up to 4 tablespoons if you prefer a less tangy dressing)
  • ¼ teaspoon ground cumin
  • kosher salt and freshly ground black pepper
  • 2 cups tender corn kernels
  • 2 large firm-ripe avocados
  • 1½ cups sliced cucumbers
  • 12 cherry tomatoes, halved or quartered if large
  • handful of watercress sprigs (optional)
  • handful of mint leaves, roughly torn
  • 2 ounces feta cheese, crumbled
  • pinch of crushed red pepper (optional)
Preparation
  1. In a medium bowl, combine diced onions, lime juice, and a generous pinch of salt and pepper. Let macerate for 15 minutes, then whisk in olive oil and cumin.
  2. Spoon a generous amount of the dressing over the corn and toss to coat.
  3. Cut avocados in thick slices and arrange in a random pattern on a platter. Top with the cucumbers, cherry tomatoes, and watercress if using.
  4. Spoon the corn over the salad, Scatter feta and mint over the top. Sprinkle a bit of crushed red pepper over the salad. Drizzle with extra dressing and serve.

 

 

Bread, Breakfast, Dinner, Lactose Free, Recipes, Veggies

Bacon & Cheddar Zucchini Bread

September 25, 2016

Bacon & Cheddar Zucchini Bread

Bacon and cheddar cheese are a perfect match.  This savory zucchini bread, which incorporates that perfect match, does not require any rising, kneading, or special care.  Mix all of the ingredients together and bake it in a loaf pan.  Then, wait patiently while it cools before you cut a thick slice and toast it until the edges are pleasingly crisp.  This recipe is adapted from Carolyn over at Food Gal.  The recipe comes from Katie Sullivan Morford’s new cookbook Rise & Shine. Katie uses kalamata olives and green onions but I wanted to use bacon, because…bacon!  I also used chives from the garden in place of the green onions.  As Carolyn mentions, this savory bread is not just for breakfast.  I toast slices and serve it with roasted meat or grilled chicken.  It is reminiscent of cornbread in many ways.  Serve it with a pat of butter.  Yum!

Toasted Zucchini Bread with Butter

Grated Zucchini

I haven’t grown zucchini but I hear that they are prolific producers and many home gardeners end up with more than they know what to do with.  I also read a few stories that gave me a good laugh: people will leave bags of excess zucchini in unattended cars or on strangers doorsteps. Fortunately, this recipe doesn’t require that much zucchini.

Fresh Eggs

I love the beautiful speckled brown eggs my neighbor Judy shares with us.

Extra Sharp Cheddar, Bacon, Chives

Use extra sharp cheddar and fairly lean bacon for the best flavor and texture.  This rustic bacon and cheddar zucchini bread turns out perfectly each time you bake it.

Bacon & Cheddar Zucchini Bread with Butter & Mango Pepper Jam

Bacon & Cheddar Zucchini Bread

 

Bacon & Cheddar Zucchini Bread
 
Adapted from Food Gal
Author:
Serves: 1 large loaf
Ingredients
  • 2 cups coarsely grated zucchini (about 2 medium zucchini)
  • 1½ teaspoons kosher salt, divided
  • 1½ cups white whole wheat flour (spooned and leveled)
  • 1 cup all-purpose flour (spooned and leveled)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon freshly ground black pepper
  • 2 large eggs
  • ⅓ cup extra virgin olive oil
  • ½ cup plain lactose free yogurt (Green Valley lactose free or regular yogurt)
  • ½ cup lactose free milk (or regular milk)
  • 2 tablespoons chopped chives
  • ½ cup chopped cooked bacon
  • 6 ounces extra sharp cheddar cheese, cut into ⅓-inch cubes
Preparation
  1. Preheat oven to 350 degrees. Generously grease a 9x5-inch loaf pan with oil or nonstick cooking spray and set aside.
  2. Place grated zucchini into a colander set in the sink or over a bowl. Sprinkle with 1 teaspoon of the salt and toss together. Leave zucchini in the colander to allow the salt to draw out some of the liquid.
  3. Meanwhile, in a large bowl, whisk together the white whole wheat and all-purpose flour along with the baking powder, baking soda, black pepper, and remaining ½ teaspoon salt.
  4. In a medium bowl, whisk together the eggs, olive oil, yogurt, and milk until combined.
  5. Squeeze out the liquid from the zucchini, removing as much of the moisture as possible, The zucchini will remain moist but should not be wet. Add the zucchini to the egg mixture along with the scallions and bacon. Mix to combine.
  6. Add the egg mixture to the flour mixture and stir gently with a spoon or rubber spatula, just until the streaks of flour disappear. Add the cheese and stir just enough to distribute it throughout the dough.
  7. Transfer dough to the prepared loaf pan and using your spatula, smooth the top. The dough will be rough and craggy.
  8. Bake for about 50 - 55 minutes, or until the loaf is golden and a wooden skewer inserted into the center comes out clean. Transfer pan to a cooling rack for 15 minutes. Run a knife around the edge of the bread, tip the pan over, and gently dislodge the bread onto the cooling rack. Allow bread to cool for 30 minutes or so, before serving.

 

Appetizers, Dressing, Eggs, Lactose Free, Recipes, Salad, Sauces, Vegetarian, Veggies

Nobis Dressing

August 17, 2016

Nobis Dressing

San Francisco is a city that offers superb dining options.  We look forward to returning to our favorite restaurants year after year. While always visiting our favorite places, we enjoy trying new restaurants as well. On our last visit we tried Volta, a French restaurant with Scandinavian influences.  We went for lunch, and it was just divine so we changed our plans for that night and returned to Volta for dinner.  It’s a gorgeous restaurant with a menu that features many appealing dishes.  I chose an endive & watercress salad with nobis dressing as my starter.  The nobis dressing was absolutely delicious: so much so, I contacted the owner Umberto Gibin and asked for the recipe.  He was gracious enough to have his chef pare down the ingredients for me.

Soft Boiled Egg

The ingredient that makes this recipe stand out is the egg.  Poached or soft boiled, either preparation works well.  The egg adds depth and richness to the dressing, along with the tangy mustard, vinegar, lemon juice, chives, and a hint of garlic.  It reminds me of a Caesar salad dressing but without the cheese and anchovies. It’s so good I can eat it right out of the jar.

Poached Egg

Endive Salad with Nobis Dressing

Nobis dressing on endive salad with watercress and radishes.

Grilled Artichokes with Nobis Dressing

Nobis dressing for dipping grilled artichokes.  It’s also delicious drizzled over steamed asparagus.

Nobis Dressing
 
Adapted from Volta restaurant recipe
Author:
Serves: ¾ cup
Ingredients
  • 1 soft boiled or poached egg
  • 1 tablespoon Dijon mustard
  • 1 tablespoon + 1 teaspoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • ⅛ teaspoon garlic (use a microplane)
  • ⅓ cup + 1 tablespoon canola oil
  • 1 tablespoon chopped chives
  • ¼ teaspoon kosher salt
  • freshly ground white or black pepper
Preparation
  1. Place soft boiled egg in a 1-pint mason jar or comparable sized container that your immersion blender fits snugly in.
  2. Add the other ingredients and blend with an immersion blender until dressing is thick and creamy, about 30 seconds. If you don't have an immersion blender use a small food processor or blender.
  3. Serve as a salad dressing, dipping sauce for artichokes, or drizzled over asparagus. I bet it would be delicious as a sauce for grilled or pan fried fish, or chicken.

 

Recipes, Salad, Vegetarian, Veggies

Pea Salad with Feta, Mint & Lemon-Dijon Dressing

July 15, 2016


Pea Salad with Feta, Mint & Lemon-Dijon Dressing

This light and refreshing salad is ideal for those days when you want a change from your typical bowl of mixed greens.  Sweet and crisp sugar snap peas are the perfect companion to the slightly peppery radishes, lemony dressing and feta cheese.  Scatter some fresh torn mint leaves over the salad just before serving.  It’s a beautiful side dish to serve at a small dinner gathering this summer.

Thinly Sliced Radish

I’ve been appreciating radishes more and more these days.  They are especially good in salads or served on top of tuna tartare with avocado.  A quick soak in ice water and the radish slices become delightfully crunchy.

Radish Slices in Ice Bath

Hydroponic Watercress

Hydroponic watercress works very well in this salad because of its mild flavor, delicate leaves and stems.  If you are on Maui, our local Whole Foods store regularly carries this item.

Pea Salad with Radishes & Feta - 1 (2)

The sugar snap peas are blanched for 30 seconds then transferred to an ice bath.  Once cool, they are sliced in half to reveal the tender peas within.

Pea Salad with Feta, Mint & Lemon-Dijon Dressing

Pea Salad with Feta, Mint & Lemon-Dijon Dressing
 
Author:
Serves: 2
Ingredients
  • Dressing
  • 2 teaspoons Dijon mustard
  • ½ teaspoon honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • salt & pepper
  • Salad
  • ½ cup green peas, defrosted if frozen or blanched for a minute if using fresh
  • ½ cup shelled edamame, boiled for 5 minutes, cooled in ice water
  • 1 small bunch hydroponic watercress, washed and stems trimmed - optional
  • 3 ounces sugar snap peas, blanched for 30 seconds, cooled in ice water and sliced in half lengthwise
  • 2 small radishes, sliced very thin, soaked in ice water for 15 minutes
  • 1 ounce crumbled feta
  • handful of fresh mint leaves
  • *Drain and place blanched and chilled vegetables on paper towels, carefully pat dry before using.
Preparation
  1. Whisk together Dijon, honey, lemon juice, and olive oil. Season to taste with salt and pepper. Set aside. Dressing can be made a day in advance.
  2. In a medium wide salad bowl, gently mix together the green peas, edamame and watercress.
  3. Scatter sliced sugar snap peas and radishes over the top of the salad.
  4. Sprinkle salad with feta and fresh torn mint leaves (tear the mint leaves right before serving as they can turn brown if torn in advance).
  5. Drizzle salad with dressing just before serving.

 

 

 

 

Japanese, Lactose Free, Recipes, Salad, Vegan, Vegetarian, Veggies

Miso Turmeric Dressing

May 26, 2016

Miso Turmeric DressingThis is a beautiful and versatile dressing.  It’s delicious with chopped iceberg lettuce and cucumbers, or drizzled over a crisp watercress salad.   It’s the perfect match for a cool summer soba salad with finely shredded red cabbage and pan-fried tofu.

White MisoThis Hawaiian Style Mellow White Miso is perfect for this dressing.  It has a semi-sweet flavor that compliments the rest of the ingredients.

White Miso

Ground Turmeric

Shredded Ginger & CarrotThe dressing can be prepared in less than 10 minutes.  All the ingredients are whisked together in a small bowl.  That’s it!  It will keep nicely in the refrigerator for 3 – 4 days.

Miso Turmeric Dressing with Soba Salad

Miso Turmeric Dressing
 
Adapted from Bon Appetit Magazine
Author:
Serves: about 1 cup
Ingredients
  • ⅓ cup unseasoned rice vinegar
  • ¼ cup mirin
  • ¼ cup vegetable oil
  • 2½ tablespoons finely grated carrot
  • 2 tablespoons white miso
  • 2 teaspoons finely grated peeled ginger
  • ½ teaspoon ground turmeric
  • 1 teaspoon roasted sesame oil
  • ½ teaspoon soy sauce
  • 2 teaspoons roasted sesame seeds
Preparation
  1. Whisk together all ingredients in a small bowl. Serve over crisp salad greens such as iceberg lettuce, watercress, chopped cabbage or use as a dressing for soba salad.

 

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