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Vegetarian

Bread, Dinner, Lactose Free, Recipes, Side Dishes, Vegetarian

Yogurt Flatbread

July 27, 2022

Soft interiors with crisp and charred exteriors, these little flatbreads are excellent topped with avocado, hummus, tuna salad, or simply eaten with a few pats of butter. And, they are very simple to make. For those of you who have never made bread from scratch, do not hesitate to try this recipe. The dough is rustic and very forgiving. The end result is a pillowy, warm and tender bread that fills your house with the aromas of a bakery.

You may need to make a quick visit to the market if you don’t have yogurt or instant yeast on hand, but everything else is likely in your cupboard. For those of us who are lactose intolerant, Green Valley makes terrific whole milk plain yogurt.

This recipe comes from Bon Appetit magazine. The original recipe calls for turning the dough out onto a lightly floured surface, but I find the dough to be quite wet so I sprinkle a generous amount of flour on my work space and a bit on top of the dough. Otherwise I end up with a sticky mess of dough on my hands when shaping into balls.

If you have a scale, weigh the dough and divide into equal portions. If you don’t have a scale, divide the dough in half, then divide each half into four equal portions.

Once your pan is hot, add a teaspoon of olive oil. Add the rolled out dough and wait until bubbles appear on the surface, about 1 minute. Then flip the dough over and cook for another minute. Both sides of the flatbread should have nice brown marks with some charred edges. Remove the flatbread to a plate and wrap with a kitchen towel to keep warm while you cook the rest of the bread.

There are many options for flatbread toppings. Avocado, tomatoes and salsa with cilantro makes for a perfect lunch.

Avocado with scallion salsa comes from the original recipe. The charred scallions add a depth of flavor to the creamy avocado slices.

Yogurt Flatbread

Recipe by Kiyo
Servings

8

servings

Adapted from Bon Appetit, this pillowy, soft flatbread can be served with a multitude of toppings. Make a sandwich with tuna salad or ham and cheese, serve it warm with hummus or your favorite dips.

Ingredients

  • 1 1/2 teaspoons granulated sugar

  • 2 1/4 teaspoons instant yeast (or one 1 1/4-ounce packet instant yeast)

  • 2 teaspoons kosher salt (I use Diamond Crystal)

  • 2 1/2 cups (313g) all-purpose flour (King Arthur unbleached all-purpose flour recommended)

  • 2 tablespoons extra virgin olive oil + 8 teaspoons (for cooking bread)

  • 1/2 cup plain whole milk yogurt (I use lactose free yogurt)

Directions

  • In a large bowl, whisk together sugar, yeast, salt and flour.
  • Combine 2 tablespoons olive oil with 3/4 cup warm water.
  • Add water/olive oil mixture and yogurt to flour mixture. Using a wooden spoon or firm spatula, mix together until a shaggy dough forms (don’t worry about any dry or unincorporated bits). Cover bowl with plastic wrap and place in a warm, dry area (I placed my dough in a shaded area on the deck) until it has doubled in size, about 1 hour.
  • Turn out dough onto a generously floured surface (lightly floured surface if your dough is not very sticky) and divide into 8 equal pieces. If you have a scale, weigh the dough, otherwise do your best to divide into equal portions. Form dough pieces into balls and roll out into 6-inch rounds about 1/4-inch thick.
  • Heat a large non-stick skillet (11-inch skillet works great) over medium-high heat. Once heated, add 1 teaspoon olive oil to pan. Working one at a time, cook flatbread until bubbles appear over the surface, about 1 minute. Flip and cook until cooked through, about 1 more minute. Adjust heat as necessary if too high. Flatbread should have brown spots on both sides with slightly charred edges. Transfer to a plate and wrap with a clean kitchen towel to keep warm. Continue adding 1 teaspoon of olive oil to the pan each time you cook another flatbread.
  • Serve warm flatbread with your favorite toppings. Let flatbread cool to room temperature if using with sandwich toppings such as tuna salad, ham and cheese, or other deli items.
Japanese, Lactose Free, Pasta, Recipes, Salad, Vegan, Vegetarian

Ramen Salad

June 24, 2022

I can’t think of a more refreshing and satisfying combination than crisp vegetables served over ramen, drizzled with a tangy dressing. Although we usually think of ramen served in a steaming hot broth, it can also be used in cold or room temperature dishes like this one. The colorful vegetables are served on a bed of toothsome noodles that make for a delightful lunch.

All the vegetables for this dish as well as the dressing can be prepared the night before you plan to serve it (except for the avocado). If you can’t find fresh ramen you may use dried noodles. I used fresh Sun Noodle ramen this time, however, Hakubaku brand dried ramen is a good choice if fresh is not available. If you prefer a wavy noodle, you might choose Ichiban dried ramen. Just be careful not to overcook the noodles so they retain their chewy texture. The noodles are best cooked just before serving.

There are lots of options for the salad toppings. I used cabbage, cucumbers, carrots, radishes, and avocado. Other good choices would be watercress, summer squash, green onions. Make your dish colorful.

The dressing for this salad uses ingredients that are not difficult to find at your local market. The fresh lime juice makes this dressing pop!

This is a one bowl meal that really hits the spot especially this time of the year when temperatures are soaring.

Ramen Salad

Recipe by Kiyo
Servings

2

servings

A refreshing ramen salad perfect for a summer meal

Ingredients

  • 1/4 cup seasoned rice vinegar

  • 2 tablespoons extra virgin olive oil

  • 1 1/2 tablespoons fresh lime juice

  • 2 tablespoons low sodium soy sauce

  • 1 tablespoon roasted sesame seeds

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon roasted sesame oil

  • 10 ounces fresh or 6 ounces dried ramen noodles

  • 2-3 cups shredded or julienned vegetables (radishes, iceberg lettuce, red cabbage, cucumber, summer squash, carrots, scallions, avocado

Directions

  • Combine seasoned rice vinegar through sesame oil in a jar. Shake and set aside.
  • Cook noodles according to package directions until just al dente. Immediately drain the noodles in a colander and rinse under cold water to stop the cooking. Transfer to a medium bowl, toss with half of the dressing.
  • Divide the noodles between bowls. Arrange vegetables over the ramen and serve with remaining dressing.
Lactose Free, Pickles, Recipes, Summertime Meal, Vegan, Vegetarian, Veggies

Quick Dill Pickle Chips

May 28, 2022

Quick Dill Pickle Chips

Crispy, tangy and refreshing quick dill pickle chips are so easy to make and perfect for your summer picnics. We love pickles and always have an assortment in our refrigerator to serve with sandwiches or for a quick snack.  These dill chips are ready in just a few hours.  

Quick Dill Pickle Chips on Grilled Hot Dog

Quick Dill Pickle Chips Ingredients

Kirby cucumbers are typically used for pickles but are rarely found here on Maui.  Our locally grown Keiki Cukes are the perfect substitution.  They are small and crispy with very few seeds.  We have successfully used these for canning whole dill pickles as well as spears.  They are sold at all of our local markets as well as Costco.

Sliced Keiki Cukes

This crinkle cutter gives the cucumber slices scalloped edges which is sort of fun but of course is optional.

Quick Dill Pickle Chips Brine

The brine for the pickles couldn’t be easier.  The ingredients go into a pot until the mixture simmers, then poured over the sliced cucumbers.  That’s it!

Quick Dill Pickle Chips

Use a large bowl or mason jars to brine the cucumber slices.  This recipe makes enough pickles for three pint jars.  Surprise your neighbor with a jar of these crunchy pickles.

Quick Dill Pickle Chips

Quick Dill Pickle Chips on Grilled Hot Dog

The dill pickle chips are best eaten once they have been chilled thoroughly.  Pile them on hotdogs, sandwiches, burgers or chop finely and mix into potato salads.

Quick Dill Pickle Chips

Quick Dill Pickle Chips
 
Adapted from Serious Eats
Author:
Serves: 3 pint jars
Ingredients
  • 1½ pounds Keiki Cukes (or Kirby cucumbers), thinly sliced
  • 3 cups water
  • 3 cups distilled white vinegar
  • 2 tablespoons kosher salt (I use Diamond Crystal)
  • 2 tablespoons sugar
  • ½ teaspoon red pepper flakes
  • 4 medium garlic cloves, thinly sliced
  • 2 tablespoons black peppercorns
  • 2 tablespoons mustard seeds
  • 10 sprigs fresh dill
Preparation
  1. Place cucumber slices in a large bowl or pack in mason jars.
  2. Heat water, vinegar salt, sugar, red pepper flakes, garlic, black peppercorns, mustard seeds, and dill in a large pot over high heat until salt has dissolved and the mixture is simmering. Immediately pour brine over the cucumbers, making sure they are submerged in the brine. Let cool for 30 minutes. Cover the bowl or jars, and refrigerate until thoroughly chilled. Store for up to a month.

 

 

Dinner, Dressing, Recipes, Salad, Side Dishes, Vegetarian, Veggies

Kale Caesar Salad with Lemony Breadcrumbs

March 31, 2022

Kale Caesar Salad with Lemony Breadcrumbs

The Caesar salad is iconic and one of the best salads ever created.  A simple combination of crispy greens, a creamy dressing with a hint of anchovies, and crunchy croutons make it the perfect salad.  In this version, kale replaces the romaine and toasted panko replaces the croutons.  If you are fond of kale, you will love this salad.  If you are on the fence about kale, you will still love this salad.  

Kale Caesar Salad with Lemony Breadcrumbs Ingredients

The dressing does not include an egg but you won’t miss it.  With the flavorful anchovies, Parmesan, garlic and other ingredients, it makes a very tasty dressing that is perfect for the nooks and crannies of the curly kale leaves.

Lemony Breadcrumbs Ingredients

Having crunchy breadcrumbs with every bite of the salad is an additional plus.

Torn Kale, Caesar Dressing

Kale is a hardy green that keeps well.  If you are serving the salad for fewer than four people, store the remaining freshly torn kale in an airtight bag in your refrigerator until you are ready to make another salad.  The dressing will keep for several days, as will the panko bread crumbs.

Kale Caesar Salad with Lemony Breadcrumbs

Kale Caesar Salad with Lemony Breadcrumbs
 
Adapted from Bon Appetit Magazine
Author:
Serves: 4
Ingredients
  • 2 tablespoons Buttery Sticks or regular butter
  • ½ cup panko
  • ½ teaspoon kosher salt, divided
  • freshly ground black pepper
  • 1 tablespoon finely grated lemon zest, divided
  • 4 cups packed curly kale (1 large bunch with ribs and stems removed, leaves torn into 1-inch pieces)
  • 2 tablespoons plus ¼ cup extra virgin olive oil
  • 2 oil-packed anchovy fillets
  • ¼ cup fresh lemon juice (3 tablespoons if you prefer a less tangy dressing)
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 medium garlic cloves, finely grated (Microplane works great)
  • ½ ounce Parmesan, finely grated (about ½ cup) plus more for serving
Preparation
  1. Melt Buttery Sticks or butter in medium skillet over medium-low heat. Add panko, ⅛ teaspoon salt (1/4 teaspoon if using unsalted butter), and a few grinds of pepper. Cook panko, stirring often, until golden brown, about 4 minutes. Transfer to a small bowl and stir in half of the lemon zest.
  2. Place torn kale into a very large bowl and drizzle 2 tablespoons olive oil over the greens. Massage kale with your hands until dark green and very soft, about 4 minutes.
  3. Using the flat side of a chef's knife, smash the anchovy fillets on a cutting board to a fine paste. Transfer the paste to a medium bowl. Whisk in lemon juice, mayonnaise, mustard, Worcestershire sauce, garlic,1/2 ounce grated Parmesan, and ¼ teaspoon kosher salt. Gradually stream in remaining ¼ cup olive oil, whisking constantly until dressing is smooth and creamy.
  4. Add half of the dressing to bowl with kale and toss evening to coat. Taste and add more dressing by the tablespoon until salad is well dressed. Taste and season with more salt and pepper if needed.
  5. Mound salad onto a platter or divide among plates. Drizzle any remaining dressing over the top with more Parmesan, reserved panko, and lemon zest. Serve immediately.

 

 

Lactose Free, Mexican, Pickles, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Quick Jalapeño Nacho Rings

March 17, 2022

Quick Jalapeño Nacho Rings

Most every year John grows a variety of jalapeños which he prepares and cans as nacho rings and hot sauce. We skipped a year and our jalapeño stash ran out.  Not good!  Especially because we love Mexican dishes and cook them often.  I bought a couple of supermarket pickled jalapeños and ended up throwing out two of the three jars, and kept one out of desperation.  Their mushy texture was a real let down.

Sliced Fresh Jalapeños & Fresnos

Something had to give, so I bought fresh jalapeños and a few Fresno peppers for their beautiful bright red color and made a batch of quick nacho rings. They turned out to be just what we needed on short notice.

Sliced Fresh Jalapeños & Fresnos

Use green or a combination of green and red peppers for a colorful jar of nacho rings.

Peppers in Brine

Quick Jalapeño Nacho Rings

We use the jalapeños in quesadillas, tacos, burritos, Mexican cabbage slaw, and nachos.  They are crisp, tart and delicious.

Quick Jalapeño Nacho Rings on Tacos

Quick Jalapeño Nacho Rings
 
Author:
Serves: 2 pint jars
Ingredients
  • 1 pound fresh jalapeños
  • 1¼ cup white vinegar
  • 1¼ cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 medium garlic clove cut in half and smashed
  • few dashes of dried oregano
Preparation
  1. Slice jalapeños into rings and set aside while you make the brine.
  2. Combine vinegar, water sugar, salt, garlic and dried oregano in a pot large enough to hold the jalapeños. Bring brine to a boil. Turn off heat and add jalapeños to the brine. Let sit for about 10 minutes then transfer to mason jars. Let cool on a rack for 20 minutes or so, before refrigerating to chill completely. The jalapeños will become delightfully crisp and will keep for about a month.

 

Dinner, Japanese, Lactose Free, Pasta, Pickles, Recipes, Tofu, Vegan, Vegetarian

Tofu Ramen with Cucumbers & Chili Crisp

February 26, 2022

Tofu Ramen with Cucumbers and Chili Crisp

This ramen dish is one of our new favorites.  It has tons of umami flavor that makes this dish a real stand out.  The chili crisp adds a nice hint of heat and is used in the sauce and later spooned over the noodles before serving.  This happens to be a vegan recipe which means that everyone can try it out.  Surprise!  The tofu is not bland, watery or tasteless in this dish.  Even non-vegans will find it delicious.

Wildwood Tofu and TofuXpress

I highly recommend the TofuXpress tofu press for those of you who eat and cook tofu often.  In fact even if you cook with tofu occasionally, this handy kitchen gadget is a dream come true.  You may shy away from buying it because of the price (online from $42.95) but just go for it.  I have had mine for more than 10 years and never regret purchasing it.  The water is pressed out of the tofu quickly so that your tofu is ready to use in 15-30 minutes.  For this dish I suggest using extra firm tofu such as WildWood Organic.

Crumbled Tofu

Once the water is pressed out, the tofu is crumbled into small pieces before pan frying until crisp.

Fresh Ramen

I prefer to use fresh ramen noodles, however, I use dried ramen when fresh is not available.  If using the dried version such as Ichiban, be sure to undercook the noodles until just al dente since they are quite a bit thinner than fresh noodles.

Shiitake Mushrooms

Shiitake mushrooms are a big star in this recipe.  They are chopped finely and pan fried with the diced shallots until nicely browned before being added to the fried tofu.

Diced Shallots, Garlic & Ginger

Assorted Chili Crisps

I purchased three different brands of chili crisp to see which one I liked best. There are hundreds of versions available. Of the three I purchased, my favorite is Zindrew (O.G. Batch jar).  It’s on the mild heat side, but it has lots of flavor, is very crunchy, and is the least oily. There’s just a tablespoon of it left in the jar!

Fried Tofu

The crumbled tofu is pan fried until crisp on both sides.  The texture of the fried tofu is pleasantly firm with a bit of chew to it. 

Fried Shiitakes Mushrooms & Diced Shallots

Shiitake mushrooms are fried with diced shallots until nicely browned.  These mushrooms works so well with this dish because they have a meaty texture and do not have as much water as other types of mushrooms.

Tofu, Shiitakes & Sauce

The sauce is added to the tofu and mushroom mixture and quickly heated before serving.  The original recipe from Bon Appetit calls this dish Saucy Tofu Noodles with Cucumbers and Chili Crisp.  I found that in order to keep this “saucy” the sauce should be heated separately otherwise the tofu and mushroom mixture absorbs the sauce very quickly.  Either way, it’s just delicious.

Tofu Ramen with Cucumbers and Chili Crisp

Thinly sliced quick cucumber pickles are the topping for this ramen dish.  Their tartness and crisp texture are a perfect accompaniment to the savory tofu ramen.

Tofu Ramen with Cucumbers and Chili Crisp

Tofu Ramen with Cucumbers & Chili Crisp
 
Adapted from Bon Appetit
Author:
Serves: 2-4
Ingredients
  • ¼ cup less sodium soy sauce
  • 1 tablespoon light or dark brown sugar
  • 1 tablespoon tahini
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons Chinkiang (black vinegar) or balsamic vinegar
  • 1 tablespoon chili crisp + more for serving
  • 2 very small Keiki cucumbers or Persian cucumbers, thinly sliced into rounds
  • ½ cup unseasoned rice vinegar
  • 2 teaspoons Diamond Crystal or 1¼ teaspoon Morton kosher salt, divided
  • 1 14-ounce block extra-firm tofu, water pressed out
  • 2 tablespoons cornstarch
  • 4 tablespoons vegetable oil, divided
  • 6 ounces shiitake mushrooms, stems removed and finely chopped
  • 1 shallot (2 tablespoons) finely chopped
  • 1 1-inch piece ginger, peeled and finely chopped
  • 2 medium or 1 large garlic clove, finely chopped
  • 10 ounces fresh ramen (12 ounces for 4 servings)
Preparation
  1. Whisk soy sauce, brown sugar, tahini, sesame oil, black vinegar, 1 tablespoon chili crisp, and ½ cup water in a small bowl until sugar is dissolved. Set aside.
  2. Toss cucumbers with rice vinegar and 1 teaspoon Diamond Crystal or ¾ teaspoon Morton salt in a medium bowl. Let sit, stirring occasionally until cucumbers have slightly softened, about 30 minutes. Drain and set aside in a small bowl.
  3. Meanwhile, press water from tofu using TofuXpress or wrap in a clean kitchen towel (gather ends together) and squeeze with your hands over the sink to extract as much liquid as possible. Crumble drained tofu into a medium bowl (it should resemble cooked ground meat with some larger pieces). Sprinkle with cornstarch and 1 teaspoon Diamond Crystal or ½ Morton salt. Toss with your hands to evenly coat tofu.
  4. Heat 2 tablespoons oil in a large (12-inch) non-stick skillet over medium high heat. Arrange tofu crumbles in a single layer, reserve bowl. Cook tofu undisturbed until golden brown underneath, about 4 minutes. Toss and continue cooking until tofu is golden brown and crisp all over, about 3-4 minutes more. Transfer tofu back to reserved bowl.
  5. Add remaining 2 tablespoons oil to same skillet and heat to medium high. Add mushrooms and shallot, and cook, stirring occasionally until mushrooms are browned and shallot is translucent, about 4 minutes. Add ginger and garlic and cook, stirring often, until fragrant, about 1 minute. Reduce heat to medium and return tofu to the pan. Add reserved sauce and heat for about 30-60 seconds. Remove from heat. For saucier version, heat sauce in a separate skillet over medium until just slightly reduced.
  6. Cook noodles in a large pot of boiling water according to package directions. Drain and divide among bowls. Ladle tofu over noodles and top with reserved pickled cucumbers and more chili crisp. If sauce has been heated separately, pour sauce over tofu right before serving.

 

 

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