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Appetizers, Dinner, Japanese, Lactose Free, Recipes, Side Dishes, Vegan, Vegetarian

Spinach Ohitashi

February 22, 2021

Spinach Ohitashi

This is one of my favorite Japanese side dishes served with rice and cold tofu.  It makes for a very quick and delicious lunch.  It can be prepared well in advance and doesn’t need any attention until you drizzle the sauce over it. It is so refreshing and healthy.  

Fresh Baby Spinach Leaves

Spinach shrinks drastically when blanched so you’ll need a pound of fresh spinach for two servings.  Once blanched, the spinach goes into an ice bath to stop the cooking quickly.  

Spinach in Ice Bath

Blanched spinach has a gorgeous bright green color to it.  And with the sauce drizzled over and around the spinach it makes for a beautiful presentation.

Drained Blanched Spinach

Spinach Rolls

I divided the spinach (squeezed dry) into four equal pieces and shaped them into short rolls, then sliced them into rounds before adding the sauce.  

Sliced Spinach Rounds

Spinach Ohitashi

Ground roasted sesame seeds are one of my favorite additions to this dish.  Not only does it give the spinach a delicious nutty flavor, it also adds contrast to the bright green rounds and golden sauce.  

Instant Dashi

I opted to use instant dashi because of the small amount needed for the recipe.  It is convenient and tastes great in this sauce.

Tofu with Green Onions, Ginger & Soy Sauce

A side of tofu with green onions, ginger and soy sauce (and rice) complete a healthy meal for any day of the year. 

Spinach Ohitashi

Spinach Ohitashi with Rice, Tofu, Mac Salad, Miso Onion

Spinach Ohitashi
 
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Serves: 2
Ingredients
  • 1 pound fresh baby spinach leaves
  • ½ cup dashi (I used instant dashi picture above. ½ cup warm water mixed with 1½ teaspoons dashi powder)
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • roasted ground sesame seeds
Preparation
  1. Bring a large pot of water to a boil. Blanch the spinach just until wilted, about 30-40 seconds. Immediately drain and transfer spinach to an ice bath. Once thoroughly chilled, remove spinach to a colander to drain.
  2. Meanwhile, combine dashi with soy sauce and mirin in a glass measuring cup (can be made in advance and kept refrigerated until ready to use). Set aside.
  3. Divide spinach into four equal portions. Squeeze out as much water as possible from each portion and form into short rolls. Slice each roll into equal sized rounds (serrated knife works best). Place rounds of spinach on serving plate. Drizzle sauce over and around the spinach. Sprinkle tops with ground sesame seeds. Serve at room temperature or slightly chilled.

 

Dinner, Italian, Pasta, Recipes, Side Dishes

Lemon Orzo with Feta & Dill

February 4, 2021

Lemon Orzo with Feta & Dill

I came upon this dish at Food52, one of my favorite foodie sites.  It sounded so delicious and perfect as a side for the fresh fish I just bought.  And knowing that it was an Ina Garten creation sealed the deal.

Orzo, Olive Oil, Lemon, Feta & Dill

There is just handful of ingredients needed to bring this dish together.  What makes it so inviting is that each ingredient is full of flavor and they all unite in a tasty bowl of orzo.

Orzo

Although its shape is similar to long grain rice, orzo won’t be found where rice is stocked at the market.  Make your way to the pasta aisle and you’ll find it there.  Orzo, Italian for barley (named for its similar shape), can be found in many soup and broth recipes as well as pasta salads and side dishes like this one.

Mt. Vikos Feta

My very favorite feta is Mt. Vikos made from sheep and goat’s milk.  It is creamy and not too salty. Many people who are lactose intolerant find this cheese easier to digest than cow’s milk feta.

Lemon Orzo with Feta & Dill, Vichy Carrots & Pepper Crusted Ahi

The original recipe calls for serving the orzo hot.  However, I have served it cold and at room temperature as a side dish for a sandwich or as an addition to a green salad.  It is very versatile.

Lemon Orzo with Feta & Dill

Orzo with Feta, Lemon & Dill
 
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Adapted from Ina Garten's recipe
Author:
Serves: 4
Ingredients
  • 1 cup orzo
  • 2 teaspoons fine sea salt
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2-3 teaspoons fresh dill, chopped
  • 2 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • freshly ground black pepper
  • 1 cup feta, small dice
Preparation
  1. Bring 2 quarts of water water to a boil in a large saucepan. Add 2 teaspoons of fine sea salt and the orzo to the pot. Bring water back to a boil, then reduce heat to a lively simmer. Cook orzo for 9 minutes or until just al dente. Drain well and transfer to a wide bowl.
  2. Stir in lemon zest, lemon juice, dill, olive oil, salt and pepper. Fold in diced feta. To serve, transfer to a bowl or platter. Sliced tomatoes are a nice accompaniment to the orzo if serving it at room temperature or chilled as a side dish.

 

Dinner, Korean, Lactose Free, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Asian Cucumber Salad

January 24, 2021

Asian Cucumber Salad

This is a quick (10 minutes max) cucumber dish that is perfect to serve alongside teriyaki meat sticks, lemon grass tofu, and Korean hamburger patties.  It’s a very refreshing salad that everyone will enjoy.

Japanese Cucumber, Cilantro & Gochugaru

Japanese cucumbers are the best choice for this salad.  They are super crispy with tender skins and have very few seeds.  I always have a big jar of gochugaru (Korean chili flakes) on hand.  The chili flakes add a subtle heat and beautiful pop of color to salads like this one.

Asian Cucumber Salad

We have some beautiful cilantro growing in the garden so I added a few tender leaves to the salad.  If you’re not a fan of cilantro, use thinly sliced green onions or chives.  If you are not planning to eat the salad right away, store cucumbers and dressing separately until ready to serve.

Asian Cucumber Salad with Tofu & Rice

Asian Cucumber Salad
 
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Serves: 2
Ingredients
  • 1 Japanese cucumber (about 5 ounces)
  • 1 tablespoon soy sauce (Kikkoman recommended)
  • 2 tablespoons rice vinegar (unseasoned)
  • 2 teaspoons sugar
  • ½ teaspoon gochugaru (Korean red chili flakes)
  • ¼ - ½ teaspoon roasted sesame seeds
  • few sprigs of fresh cilantro torn into pieces (may substitute thinly sliced green onions or chives)
Preparation
  1. Slice the cucumbers into thin rounds, about ⅛th-inch thick.
  2. Combine the soy sauce, rice vinegar, and sugar in a small bowl. Mix well until sugar has dissolved. Mix in gochugaru and and most of the sesame seeds.
  3. Place cucumbers in a low sided bowl. Spoon sauce over the cucumbers. Sprinkle remaining sesame seeds over the top followed by the cilantro.

 

Dinner, Japanese, Lactose Free, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Miso Butter Onions

January 17, 2021

Miso Butter Onions

With just three ingredients, onions, butter and miso (+ water), you might wonder how this dish from Yotam Ottolenghi, can turn out so gorgeous and flavorful.  Of course these three ingredients are among the most delectable in the world of cuisine.  Serve the onions alongside grilled steak or chicken, or simply over a bowl of steaming rice.

Maui Onions & Cipollini Red Onions

The recipe calls for very small onions, or very large shallots.  Both can be difficult to find.  The best option I found was to use Maui onions which tend to be on the small side.  I threw in a couple of red cipollini (Italian for small onions) that I had bought at Whole Foods.

Halved Maui Onions

The onions are sliced lengthwise with ends trimmed ever so slightly in order to keep the onion halves intact while baking.

White Miso & Miyoko's Vegan Butter

My version of the recipe is vegan as I switched out the butter for Miyoko’s vegan butter. It works great in this dish and all baking recipes if you are looking for a lactose free substitute for regular unsalted butter.

Miso & Melted Vegan Butter

Light miso paste is whisked together with the melted vegan butter and warm water.  This simple mixture eventually turns into a luscious sauce that coats the onions and gives them a rich, savory flavor.

Maui Onions & Red Cipollini Onions

Maui Onions & Red Cipollini Onions with Miso-Butter Water

The first time I made this dish, I was surprised at how much liquid there was.  It crossed my mind that this might not work out!  But eventually, the pale liquid reduces to a thick, flavorful sauce.

Miso Butter Onions

Beautifully glazed onions ready to serve alongside your favorite dinner entree.

Miso Butter Onions

Miso Butter Onions
 
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Adapted from Yotam Ottolenghi's recipe
Author:
Serves: 4
Ingredients
  • 1¾ pounds very small onions
  • 3½ tablespoons Miyoko's unsalted vegan butter (or regular unsalted butter)
  • 3 tablespoons + 1 teaspoon white miso
  • 1½ cups warm water
Preparation
  1. Special equipment needed: Heavy baking dish safe for 500 degree oven
  2. Preheat oven to 500 degrees
  3. Halve the onions lengthwise, discarding the papery skin as well as the layer beneath it if it's tough or dry. Trim the tops and a bit off the bottom (not too much, you want to ensure the onion halves stay held together at the base). Place onions halves, cut-side down slightly spaced apart, in a 9x13-inch baking dish or one that fits your onion halves.
  4. In a medium bowl, whisk together the melted butter and miso paste. Whisk in the warm water. Pour mixture over the onions. Cover the pan tightly with heavy duty aluminum foil. Bake for 35 minutes. Remove foil and turn the onions over so they are cut-side up. Baste onions very well, then return to the oven, uncovered for another 40-45 minutes, basting every 10 minutes, until the onions are very soft and deeply browned on the tops. The sauce should be reduced to a gravy consistency.
  5. Transfer onions to a platter, pouring the sauce over and around them before serving. Any leftovers can be refrigerated for up to 2 days. Reheat before serving.

 

 

Appetizers, Dinner, Korean, Lactose Free, Potato Salad, Recipes, Side Dishes, Vegetarian

Korean Braised Potatoes ~ Gamja Jorim

November 21, 2020

Korean Braised Potatoes

These little potatoes are so delicious I could certainly eat them at least once a week accompanied by a bowl of rice and kimchi.  It may seem odd to eat potatoes with rice, but the sweet and salty, sticky glaze goes perfectly with warm rice.

Baby Potatoes

You’ll want to seek out very small potatoes for this dish.  I found both yellow and red mini potatoes at our local Safeway.  The potatoes should be just about 1 1/4-inch wide and weigh less than an ounce each.

Baby Potatoes

To peel or not to peel.  It’s totally up to you.  I do find that the peeled potatoes are a bit more flavorful because they absorb the sauce more than skin on potatoes.  However, unpeeled potatoes look so pretty with their crackly glazed skins.  Variety is the spice of life.

Skin On Baby Potatoes

The cooked potatoes are first braised in the sauce on low heat.  Once the sauce has reduced by about half, you’ll want to turn the heat up a bit to further thicken the sauce.  Stand by the pot as the soy sauce and sugar mixture can burn quickly if left unattended.

Korean Braised Potatoes

Korean Braised Potatoes

Here the sauce has reduced to the perfect consistency.  It will thicken as it cools so try not to reduce the sauce too much. The last thing you will do is gently turn the potatoes in the sauce before serving.

Korean Braised Potatoes

Sprinkle roasted sesame seeds over the potatoes just before you serve them.

Peeled & Unpeeled Korean Braised Potatoes

Korean Braised Potatoes with Meat Jun

Korean Braised Potatoes

Korean Braised Potatoes ~ Gamja Jorim
 
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Author:
Serves: 4
Ingredients
  • 1 pound small yellow or red potatoes, about 1¼-inch in diameter weighing about 1 ounce or less each (peeled or skin on)
  • 4 tablespoons low sodium soy sauce
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey
  • 1 tablespoon maple syrup
  • 3 medium garlic cloves, crushed
  • roasted sesame seeds
Preparation
  1. Place potatoes in a wide pot (Dutch oven works great) and cover with water. Bring to a boil then reduce heat and simmer until just tender, about 6-8 minutes. Check doneness after 6 minutes to ensure they don't overcook.
  2. While potatoes are cooking, combine 1 cup water with soy sauce, sugar, honey and maple syrup. Mix well to dissolve the sugar.
  3. Drain cooked potatoes and return to the pot. Add soy sauce mixture and crushed garlic. Bring to a boil, then turn heat down and keep at a lively simmer for 12-15 minutes. The liquid will have reduced by half. Increase heat to medium and reduce sauce until it is thick and coats the potatoes with a glaze, about 5 minutes (watch closely so the sauce does not burn). Transfer potatoes to a serving bowl and sprinkle with sesame seeds. Potatoes can be served warm or at room temperature and will keep for 3 days in the refrigerator.

 

Dinner, Dressing, Lactose Free, Recipes, Salad, Side Dishes, Vegetarian, Veggies

Champagne Vinegar & Dijon Vinaigrette

November 11, 2020

Champagne Vinegar & Dijon Vinaigrette Dressed Salad

I love tangy vinaigrettes that have nearly equal parts of acid to oil.  Lettuces, arugula, tomatoes, cucumbers and so many other greens really benefit from a vibrant dressing.  If there is too much oil and not enough acid, the salad can taste bland and heavy.  Add a few grinds of black pepper and a sprinkling of kosher salt just before serving for the perfect finishing touch.

Champagne Vinegar & Dijon Vinaigrette Ingredients

Champagne vinegar is at the top of my list when it comes to making salad dressings.  It has a crisp yet light flavor and seems less acidic than other white wine vinegars. It makes a beautiful dressing especially when combined with Dijon mustard and olive oil.  Not all brands of champagne vinegar are alike. I’ve tried a few that were not as smooth and flavorful as the brand I now use exclusively, O Champagne Vinegar found at Whole Foods.  It may be bit more expensive than white wine vinegars, but it is definitely worth the price.  A good dressing brings together a salad by complimenting all of the fresh vegetables in your bowl.  On another note, the little twirl whisk pictured above is my favorite kitchen utensil for mixing up dressings.  It whisks up the ingredients thoroughly and quickly.

Champagne Vinegar & Dijon Vinaigrette

This dressing will keep well in the refrigerator for about 1 week.

Champagne Vinegar & Dijon Vinaigrette Tomato Salad

Champagne Vinegar & Dijon Mustard Vinaigrette Dressed Salad

Champagne Vinegar & Dijon Vinaigrette
 
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Author:
Serves: ¾ cup
Ingredients
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • ¼ cup + 1 tablespoon champagne vinegar (O Champagne Vinegar recommended)
  • ¼ cup extra virgin olive oil
  • ¼ teaspoon kosher salt + more for serving
  • few grinds of freshly ground black pepper + more for serving
  • 1 teaspoon finely minced shallot, optional
Preparation
  1. Whisk Dijon mustard, honey, minced shallot if using, salt and pepper in a small bowl. Whisk in champagne vinegar. Slowly add olive oil and whisk until vinaigrette is fully emulsified. Chill until ready to serve.
  2. Place salad ingredients in a large bowl and toss with some of the vinaigrette. Transfer salad to individual serving bowls or plates, sprinkle a bit of kosher salt and black pepper over each salad (optional). Dressing will keep for 1 week refrigerated.

 

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