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Beans, Mexican, Recipes, Side Dishes, Vegan, Vegetarian

Cuban Style Black Beans

September 1, 2012

I adapted this recipe from one that I saw in the beautiful Saveur magazine many years ago.  You make a big pot of beans, have some for dinner, leftovers the next day, and freeze the rest in containers for another time.  As the article mentions, the secret of these tasty beans is the sofrito of green onions, garlic and green pepper.  A sofrito consists of aromatic ingredients which have been cut into very small pieces and slowly sautéed in oil. It is used to flavor many types of dishes and the ingredients vary depending upon what country you visit.

Green onions, Anaheim pepper, garlic, olive oil and a sprig of fresh oregano.  The original recipe calls for a small green pepper but I substituted an Anaheim which I prefer due to its milder flavor.

Chopped Anaheim pepper, garlic and green onions.

Cooking the sofrito.

Sofrito after 10 minutes of cooking.

Cuban Style Black Beans

Updated 5/13/16

Adapted from Saveur Magazine

Ingredients

4 cups dried black beans

1 sprig fresh oregano

4 tablespoons olive oil, divided

1 tablespoon ground cumin

12 green onions, trimmed and finely chopped

6 cloves of garlic, peeled and finely chopped

1 medium Anaheim pepper, seeded and finely chopped

Salt and freshly ground black pepper

Preparation

Sort through the beans and remove any small stones or broken beans.  Rinse under cold water.  Place the beans, oregano and 1 tablespoon of olive oil in a large pot.  Cover the beans with cold water by 3 inches.  Bring to a boil over high heat, then reduce heat to medium so that the beans are just simmering (uncovered).  Stoves may vary in temperature settings, adjust the heat as needed.  Set the timer for 1 hour. Check the water level and add more hot water as needed to keep the beans covered.  Set the timer for another 1/2 hour.

Check the beans to see if they are done.  If they need more time, check them again in 15 minutes.  It typically takes about 2 hours for the beans to be the right texture.  Stir in the sofrito (directions below) and adjust seasoning.  Beans need to be seasoned well or they will be bland so now is the time to add additional salt,  about 1 1/2 teaspoons of kosher salt.  Taste the beans and adjust seasoning as needed.  The beans should not be dry, they should “soupy.” As the beans cool they will absorb more of the liquid. Continue to simmer the beans with the sofrito for a few minutes to blend the flavors.

Make the sofrito

While the beans are cooking, make the sofrito.  Heat the remaining 3 tablespoons of olive oil in a small skillet over medium heat.  Add the cumin, green onions, garlic and pepper and sauté for approximately 10 minutes, stirring often.  If your heat is too high, turn it down to medium-low to avoid burning the garlic.  Season with 1/2 teaspoon kosher salt and a few grinds of pepper.

For the Pressure Cooker:

Place 4 cups rinsed beans in your pressure cooker.  Add 8 1/2 cups water, a sprig of oregano and a tablespoon of olive oil.  Cook for 35 minutes.  Check the beans by using the cold water release method.  If the beans need more time, return to the stove and cook for another 5 minutes.  Once beans are fully cooked, place the uncovered pot on the stovetop over medium heat and add the sofrito.  Cook for a few minutes (or longer if you want to reduce the liquid a bit) to blend flavors.

*The beans freeze nicely and come in handy on a busy workday and they make a delicious filling for a vegetarian burrito.

Japanese, Recipes, Salad, Side Dishes, Veggies

Aunty Ruby’s Somen Salad

July 28, 2012

(Updated with additional photos, June 2013). My aunt Ruby was an excellent cook.  You could count on having a fine meal when she invited the gang over.  First class all the way.  Some meals were more involved than others but even the simplest dish was so “ono!”  This is one of those recipes, simple but ever so satisfying on a warm summer day.  You can add any type of vegetables you desire, as long as they are finely julienned.   I like to use carrots, cucumbers, iceberg lettuce and sometimes blanched bean sprouts.  You might also consider celery and daikon. This is a layered salad so you should keep the julienned vegetables separate.  One last note, it’s important to serve this well chilled and not at room temperature so plan to make this at least a few hours in advance.

Somen Salad

Somen Salad VeggiesSometimes I find mini Japanese cucumbers at the store and will slice them into thin half moon shapes and other times I will julienne the larger cucumbers (both shown above left).  The Benriner below (Japanese mandoline) juliennes carrots and cucumbers in no time.  I’ve had mine for more than 20 years, a good little kitchen tool to have.

Benriner

Egg PanThis inexpensive egg pan works like a charm when you want cook eggs in one even layer and slice into thin strips for somen salad or fried rice.

Egg and HamSlice the cooked egg and ham into narrow strips.

Somen noodles are super thin.  Cook in boiling water for just 3 minutes and quickly drain the noodles under cold water to stop the cooking.

This grinder by Zojirushi is a tad expensive but I use it all the time so it was worth the splurge.  You can also find very inexpensive sesame seed hand grinders in your local Asian stores.

Somen Dressing

Somen Salad

Aunt Ruby’s Somen Salad

Serves 4 as a main dish

Ingredients

1 pkg. somen noodles (3 bundles)

Finely julienned carrots, cucumbers and iceberg lettuce (about 4 cups total)

Thinly sliced ham (I use Oscar Mayer packaged ham because it’s easy to stack and cut into even, thin strips).  You may substitute finely sliced fishcake, char siu, thinly sliced and fried tofu in place of ham or use only vegetables.

Two lightly beaten eggs, fried and thinly sliced.

Cilantro (optional) or green onions (optional)

Dressing 

1 1/2 tablespoons sugar

4 1/2 tablespoons rice vinegar (unseasoned)

4 1/2 tablespoons soy sauce (Kikkoman recommended)

3 tablespoons canola or vegetable oil

1 1/2 tablespoons sesame oil  (Kadoya recommended)

2 tablespoons ground roasted sesame seeds

Preparation

For dressing: Dissolve sugar in rice vinegar then add soy sauce, canola oil, sesame oil.  Add ground sesame seeds last.  If you do not have a sesame grinder, sprinkle roasted sesame seeds on the salad before serving.

Boil the noodles for 3 minutes (I use Shirakiku somen noodles, 3 bundles per package)  and drain right away under cold water until noodles are cool.  If you do not drain the noodles right away you risk the chance of overcooked noodles.  Nothing worse than overcooked, mushy noodles!

Once the water has drained away, place noodles in large dish.  It’s better to use a dish that is not too high but with sides high enough to be able to toss the salad after adding the other ingredients.  Layer the veggies: Lettuce, carrots then cucumbers.  Add the ham, egg, and finally a sprinkling of cilantro if using.  If you don’t care for cilantro you may sprinkle finely chopped green onions on the salad.

Stir the dressing before using and add it just before serving the salad so the vegetables remain crisp and fresh looking.  Once you add the dressing toss the salad and serve right away.  You may not need all of the dressing.

You can prepare the salad a day in advance if needed.  Cover tightly and store dressing in a separate container.

 

 

 

 

 

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