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Beans, Dinner, Lactose Free, Pressure Cooker, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Flageolet Beans & Wilted Greens

October 31, 2016

Flageolet Beans & Wilted Greens

A few years ago I purchased Christopher Hirsheimer and Melissa Hamilton’s highly regarded Canal House Cooks Every Day cookbook.  The book has gorgeous photos with straightforward, practical instructions and is formatted by the four seasons.  It’s just a lovely book.  I had not consulted it in several years but I won’t neglect it again.  An example of their beautiful cuisine is this simple and delicious meal that lets the beans and greens shine.

Dried Flageolets

The original recipe calls for borlotti beans but they weren’t available at any of the stores I visited.  Instead, I used flageolets, one of my favorite beans.  Beautiful pale green and ivory colored, they cook up nicely, holding their shape.  I used my pressure cooker to save some time but you can certainly cook them in a Dutch oven if you don’t have a pressure cooker.  As with all types of beans, some will break during the cooking process.  A few will be too soft.  Though it may take an extra 5 – 10 minutes, I sort through the beans discarding the broken and soft beans after they have cooked.  Your finished dish will look beautiful and all of the beans will be the perfect texture.

Cooked Flageolets

Flageolet Beans & Wilted Greens

Flageolet Beans & Wilted Greens
 
Adapted from Canal House Cooks Every Day
Author:
Serves: 2 as a main dish or 4 as a side dish
Ingredients
  • 1 cup dried flageolet beans, rinsed (sorted through to remove broken beans)
  • ½ medium onion cut in half
  • 1 bay leaf
  • good extra virgin olive oil
  • 1 clove garlic, thinly sliced
  • 5 ounces baby kale, spinach, or a combination (I used Organic Girl I Love Baby Kale mixture)
  • kosher salt
  • freshly ground black pepper
Preparation
  1. For stove top pressure cooker:
  2. Place beans in pot with 5 cups filtered water, bay leaf and onion. Pressure cook for 25 - 30 minutes. Let pressure release naturally. Check beans for doneness. They should be tender and cooked through but not mushy. If they need a little more time, pressure cook for a few additional minutes or simmer on the stove until done.
  3. For Dutch oven stove top:
  4. Place beans in a Dutch oven or other heavy pot along with the onion and bay leaf and cover with at least 2½ inches of water. Bring the beans to a gentle boil, then turn the heat down so the beans simmer gently. Check on the beans after 50 minutes to see how they are doing. Add more hot water as needed to keep the beans submerged. Continue to monitor the beans until they are completely cooked through but not soft.
  5. If you made your beans in advance remove them from the refrigerator and place them in a pot with a few tablespoons of water and a good splash of olive oil (discard onion and bay leaf). Cover and heat on low until just warm.
  6. Meanwhile, put 1½ tablespoons olive oil and the sliced garlic in a heavy medium skillet over medium heat. Rinse your greens and add it to the pan with the water still clinging to the greens. Sauté the greens, stirring and turning them in the oil, until wilted and tender, about 5 minutes. Season with salt and pepper.
  7. To serve, place beans in a shallow bowl. Drizzle beans with a little olive oil. Top with the wilted greens and season with salt and pepper. I serve this with open-faced ham sandwiches but toasted garlic bread would be a delicious accompaniment as well.

 

 

Dinner, Recipes, Salad, Side Dishes, Veggies

Corn, Cucumber, Avocado & Mint Salad

October 21, 2016

Corn, Cucumber, Avocado & Mint Salad

Mint has been highly esteemed throughout history, referenced both in Greek mythology as well as biblically. In its fresh form it is one of my favorite herbs.  I use it in tabouleh, cucumber salad, minty tahini dressing, watermelon salad and mojitos.  We always have a container of mint growing in the garden.  This lovely salad was adapted from a recipe I found in the New York Times “What To Cook This Week” email I subscribe to.  Its ingredients include crisp cucumbers, sweet tomatoes and corn, rich and creamy avocado, feta, and of course mint.  When corn is available I make this salad often.  Sometimes I’ll char the corn on the grill for a few minutes if I have time.

Red Onions & Lime Juice

The dressing is quite simple to make.  Mince some red onion and let it macerate in the lime juice for a short time along with fresh ground pepper and salt.  Set the bowl aside while you slice the cucumbers and other vegetables.  Finally, whisk in the olive oil and a bit of cumin.

Red Onion & Lime Dressing

Grilled Corn

If you have time grill your corn for a few minutes. This will add a subtle smokiness to your salad.

Sweet Tomatoes

Corn, Cucumber, Avocado & Mint Salad

In the version above, the corn was grilled before tossing it with the dressing.  I sprinkled Korean chili flakes over the salad before serving.  You could also use Aleppo pepper or crushed red pepper flakes, or none at all.  The salad below uses corn that was steamed for just a minute in the microwave.  A few sprigs of watercress were tossed into the salad.

Corn, Cucumber, Avocado & Mint Salad

 

Corn, Cucumber, Avocado & Mint Salad
 
Adapted from the New York Times
Author:
Serves: 4
Ingredients
  • ¼ cup finely diced red onion
  • 3 tablespoons freshly squeezed lime juice
  • 3 tablespoons extra virgin olive oil (up to 4 tablespoons if you prefer a less tangy dressing)
  • ¼ teaspoon ground cumin
  • kosher salt and freshly ground black pepper
  • 2 cups tender corn kernels
  • 2 large firm-ripe avocados
  • 1½ cups sliced cucumbers
  • 12 cherry tomatoes, halved or quartered if large
  • handful of watercress sprigs (optional)
  • handful of mint leaves, roughly torn
  • 2 ounces feta cheese, crumbled
  • pinch of crushed red pepper (optional)
Preparation
  1. In a medium bowl, combine diced onions, lime juice, and a generous pinch of salt and pepper. Let macerate for 15 minutes, then whisk in olive oil and cumin.
  2. Spoon a generous amount of the dressing over the corn and toss to coat.
  3. Cut avocados in thick slices and arrange in a random pattern on a platter. Top with the cucumbers, cherry tomatoes, and watercress if using.
  4. Spoon the corn over the salad, Scatter feta and mint over the top. Sprinkle a bit of crushed red pepper over the salad. Drizzle with extra dressing and serve.

 

 

Dinner, Japanese, Lactose Free, Recipes, Salad, Side Dishes, Vegetarian, Veggies

Crunchy Cabbage & Ramen Noodle Salad

May 15, 2016


Crunchy Cabbage & Ramen Noodle Salad

This is the perfect salad to take on a summer picnic or potluck party.  Everything can be prepared in advance and put together in one bowl just before serving.  I love the crunchy texture of the cabbage, ramen and almonds.  Sometimes I’ll add leftover shredded rotisserie chicken to the salad.  You could also add baked or pan-fried tofu for a tasty vegetarian lunch.  This is a salad, with its refreshing ingredients and delicious dressing, that I will never get tired of eating.

Ramen Noodles

Though the ramen is already baked, I prefer to enhance it just a bit to make it very crisp. I toast the crushed ramen in my toaster oven for 4 minutes before adding it to the salad.

Slaw Mix

Crunchy Cabbage & Ramen Noodle Salad

 

Crunchy Cabbage & Ramen Noodle Salad
 
Adapted from the kitchn blog recipe
Author:
Serves: 4
Ingredients
  • 3 cups shredded green cabbage (about 7 ounces)
  • 1 cup shredded red cabbage (about 3 ounces)
  • 1 cup shredded carrot (about 3 ounces)
  • ¼ cup shelled edamame
  • ¼ cup seasoned rice vinegar
  • 2 tablespoons roasted sesame oil (Kadoya brand recommended)
  • 2 tablespoons canola oil
  • 2 teaspoons honey
  • 2 teaspoons roasted sesame seeds, white, black or a combination of both
  • 1 (3-ounce) package ramen noodles, crushed and toasted (discard seasoning packet)
  • ¼ cup thinly sliced green onions
  • ¼ cup sliced almonds, toasted
Preparation
  1. Place shredded cabbage, carrot and edamame in a large bowl.
  2. Combine seasoned rice vinegar, sesame oil, canola oil, honey, and sesame seeds in a jar. Shake to combine ingredients.
  3. Preheat toaster oven (or oven) to 325 degrees. Spread crushed ramen noodles on a foil lined baking sheet and toast for about 4 minutes. Watch closely so it doesn't burn.
  4. Toast sliced almonds for 4 -5 minutes. If you use your oven, you'll have enough space to toast the ramen and almonds at the same time (on separate pans). The ramen and almonds should be slightly toasted with just a hint of golden color.
  5. Add dressing to the cabbage mixture by the spoonful. Toss, then fold in ramen, green onions and almonds. Toss again and serve right away.

 

 

 

 

 

 

 

 

 

Japanese, Lactose Free, Potato Salad, Recipes, Salad, Side Dishes

Japanese Potato Salad

April 23, 2016

Japanese Potato SaladJapanese potato salad has much in common with the American version however it does have a few unique twists.  The potatoes are crushed instead of cubed, and an assortment of vegetables are added such as cucumbers, carrots, onions, corn. Finely chopped ham and hardboiled eggs can also be combined in this wonderful potato salad.  Occasionally I will add a handful of green peas.  Many recipes call for Japanese Kewpie mayonnaise however my personal preference is to use regular mayonnaise. Either way, this is a delicious salad that everyone loves.

Japanese Cucumber

Japanese cucumbers are readily available at our local markets in Hawaii, however, if you don’t have access to them, any small, seedless cucumber works.  Slice them very thin. I use my favorite Benriner mandoline.

Japanese Cucumber & Onion

I have made this salad without ham (top photo) and with ham below. Both are equally delicious.

Japanese Potato Salad

Japanese Potato Salad

 

Japanese Potato Salad
 
Author:
Serves: 6 - 8
Ingredients
  • 2 pounds Yukon Gold potatoes, peeled and cut into 2" cubes
  • 1 small carrot, peeled, cut in half lengthwise, and sliced into thin half moons (about 1 cup)
  • 1 medium Japanese or other seedless cucumber very thinly sliced (about 1 cup)
  • ⅓ cup thinly sliced sweet onion
  • ½ teaspoon kosher salt
  • 2 hardboiled eggs, finely chopped
  • ½ cup thinly sliced ham, optional
  • ¼ cup green peas, optional
  • 2 teaspoons sugar
  • 2 tablespoons rice vinegar
  • ½ cup mayonnaise
  • salt and pepper
Preparation
  1. Put the potatoes in a saucepan of cold, salted water and bring to a boil. Turn the heat down to maintain a gentle simmer and cook until the potatoes are soft, and easily pierced with a fork, 10 - 15 minutes. Drain potatoes in a colander.
  2. Meanwhile, toss the thinly sliced cucumber and onion with ½ teaspoon kosher salt. Set aside for 10 minutes, then rinse gently and press out the liquid using a clean dish cloth or paper towels. This is an important step that will prevent your potato salad from becoming soggy.
  3. Blanch carrots in boiling water for just a minute or two. The carrots should be al dente and still have a slight crunch. You may microwave the carrots in water if you prefer. Drain, pat dry and set aside.
  4. Whisk rice vinegar with the sugar until it dissolves. Whisk in mayonnaise.
  5. Place potatoes in a large, wide bowl and crush with a wooden spoon leaving a few small chunks for texture. Season potatoes with salt and pepper. Add mayonnaise mixture, vegetables, chopped egg, ham, and peas if using. Stir gently to combine all ingredients. Chill for an hour before serving.

 

Dinner, Lactose Free, Recipes, Side Dishes, Veggies

The Best Green Bean Casserole

February 9, 2016

The Best Green Bean CasseroleIt all started out with the purchase of Williams-Sonoma’s Crispy Onions.  I was sold once I read the label on the package: The ultimate crunchy topping for savory casseroles.  A green bean casserole was the first thing that came to mind, but not the usual canned-ingredient variety.  The only mistake I made was not to buy more than one bag of these delightful onions.

Fresh Green BeansKimberly of the  Daring Gourmet posted a recipe  that sounded perfect.  Besides the onions and green beans, the recipe calls for bacon, an ingredient that for me, seals the deal.

Hempler's BaconHempler’s bacon is top-notch.  It is thick, lean, and smokey.  I used the pepper coated bacon in the green bean casserole but you can use regular thick cut bacon instead.  You can find Hempler’s at Safeway.

Hempler's Bacon

Fresh MushroomsIt may seem there are way too many mushrooms in the recipe, but as they sauté, they shrink up quite a bit and they are essential in making this casserole so tasty (along with the bacon!).

Williams-Sonoma Crispy OnionsI was able to make two green bean casseroles from the one package of crispy onions I bought. These crispy onions are far superior to the supermarket brands.  They would be delicious sprinkled over slow baked cannellini beans or any dish that would be enhanced by a crunchy topping.

The Best Green Bean Casserole

The Best Green Bean Casserole
 
Adapted from The Daring Gourmet
Author:
Serves: 6 - 8
Ingredients
  • 4 slices thick-cut bacon, diced
  • ½ cup finely chopped sweet onion
  • 2 medium cloves garlic, minced
  • 12 ounces button mushrooms, chopped
  • 3 tablespoons Earth Balance Buttery Sticks (or regular butter)
  • 3 tablespoons all-purpose flour
  • 1 cup half and half (I make this with Organic Valley Lactose Free Half and Half)
  • 1¼ cups chicken broth
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 pound fresh green beans, trimmed, cut into 1½" pieces and blanched (boil for 5 minutes, place beans in ice water for a few minutes, drain well)
  • 3 ounces crispy onions
Preparation
  1. Preheat oven to 350 degrees.
  2. Lightly butter 9x13" casserole dish and set aside.
  3. Fry bacon in a large skillet over medium-high heat until crispy. Reduce heat to medium. Add onions and cook until soft and translucent, about 4 minutes. Add garlic and mushrooms, cook for another 4 minutes or so, until mushrooms are soft. Transfer mixture to a bowl.
  4. Melt 3 tablespoons Buttery Sticks in the same skillet and whisk in flour. Continue whisking for another minute until the mixture has slightly deepened in color. Add the half and half and chicken broth while constantly whisking to prevent lumps. Once slightly thickened, add the mushrooms and bacon mixture along with the salt and pepper. Add green beans and stir to combine.
  5. Pour mixture into a 9x13" casserole dish and sprinkle with crispy onions, covering the top of the casserole. Bake uncovered for 30 minutes.
  6. ***You may prepare the casserole a few hours in advance except for adding the onions (they will become soggy if you add them in advance). Remove the casserole from the refrigerator 30 minutes prior to baking. Sprinkle onions over the top and bake.

 

Appetizers, Pickles, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Quick Aleppo Dill Pickles

February 2, 2016

Quick Aleppo Dill PicklesIn earlier posts, I’ve mentioned that we love virtually all forms of pickles.  These refrigerator dill pickles are scrumptious.  Crunchy with a little heat from the Aleppo pepper flakes, they are ready to eat in just an hour. John, always on the lookout for different pickles, found the recipe in my Bon Appetit magazine and quickly ordered Aleppo pepper from Amazon knowing we wouldn’t be able to find it here on Maui.  Featuring large flakes with a beautiful deep red color and medium heat, it is widely used in Middle Eastern cooking. This is our new favorite savory pickle.

Aleppo Pepper

Keiki CukesThe original recipe called for Persian cucumbers which are difficult to find here on Maui. These beautiful Keiki Cukes are readily available at our local Costco and they are perfect for pickles.

Cukes & Dill

Quick Aleppo Dill PicklesIf you are in the mood for pickles, go ahead and make a batch of these crunchy dills.  Once you taste them you will want to have  a jar in your refrigerator at all times.  Sprinkle on za’atar for a delicious finishing touch just before serving the pickles.

Quick Aleppo Dill Pickles

Quick Aleppo Dill Pickles
 
Updated 2/07/16: I reduced the salt from the original recipe.
Author:
Ingredients
  • 8 Keiki Cukes or Persian cucumbers (about 1¼ pound) quartered lengthwise
  • ¼ cup coarsely chopped fresh dill
  • 2⅓ cups distilled white vinegar
  • ⅓ cup sugar
  • 1 medium garlic clove, finely grated
  • 1 tablespoon Aleppo pepper
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons kosher salt
  • 1 teaspoon red pepper flakes
  • 1 teaspoon freshly ground black pepper
  • Za'atar and flaky sea salt (for serving)
Preparation
  1. Pack cucumber spears and dill into a large heatproof jar.
  2. Bring vinegar, sugar, garlic, Aleppo pepper, lemon juice, kosher salt, red pepper flakes, and black pepper to a boil in a medium saucepan, stirring to dissolve sugar. Let cool slightly, then pour brine over cucumbers to submerge. Seal jar and chill at least 30 minutes.
  3. To serve, remove cucumber spears from brine, lightly shaking off excess liquid but leaving on any seasonings. Sprinkle with za'atar and sea salt.
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