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Dinner, Japanese, Lactose Free, Recipes, Salad, Side Dishes, Vegan, Vegetarian, Veggies

Japanese Cucumber Salad

October 5, 2014

Japanese Cucumber SaladI love crunchy, sweet, cucumbers, especially Keiki Cukes.  Their size is perfect, they are seedless, and snappy. I discovered  this Jamie Oliver recipe on Leite’s Culinaria and I was smitten.

Lemon GrassLemon grass adds a fragrant note to the dressing.  It pairs well with the ginger and rice vinegar.  As the editor-in-chief of Leite’s Culinaria, Renée Schettler Rossi says, this is not the most traditional Japanese recipe despite Jamie Oliver’s title. And, as Renée says further, “I’m not holding that against it.”

Minced Lemon Grass

Japanese Cucumber SaladI diced up a bit of cucumber and sliced carrots into pretty florets to add texture and color to the silky sliced cucumbers.  A generous handful of torn mint and a little cilantro sprinkled over the cucumbers add that special brightness to the salad.  For those of you who are not fond of  cilantro you may leave it out, but don’t skip the mint.

Cucumber Salad Plate

 Japanese Cucumber Salad

Adapted from Leite’s Culinaria

Serves 4 as a side dish

Ingredients

3/4 – 1 pound Japanese, Keiki, or other small, seedless cucumbers

1/4 small carrot, sliced very thin (optional)

Handful of fresh mint, torn into small pieces

Handful of fresh cilantro, torn into small pieces

Dressing:

3 tablespoons unseasoned rice vinegar

1 teaspoon soy sauce

1 1/2 teaspoons sugar

3 tablespoons olive oil

1 teaspoon finely grated ginger

1 teaspoon finely minced lemongrass

1/4 teaspoon kosher salt

1/4 teaspoon pepper

Preparation

Dressing:

In a small bowl, combine the vinegar, soy sauce and sugar.  Mix until the sugar dissolves.  Whisk in oil. Add ginger, lemongrass, and salt & pepper to taste.

Thinly slice cucumbers lengthwise, using a mandoline, handheld slicer, or potato peeler, making thin ribbons.  Lay cucumber slices on paper towels and lightly pat dry.  Slice a small portion of a cucumber into small cubes, about 1/4 cup (I use the leftover edges of the cucumber I sliced into ribbons, omitting any seedy flesh). Finely slice carrot if using. Lay cucumber ribbons on a plate and diced cucumbers on edges of plate along with the carrots.  Sprinkle with torn mint and cilantro, and drizzle a generous amount of dressing over the salad.

***The dressing can be made a day in advance and the vegetables may be cut a few hours before serving.

 

Japanese, Recipes, Salad, Vegan, Vegetarian, Veggies

Sesame-Miso Vinaigrette

July 14, 2014

Sesame-Miso VinaigretteThe January 2014 issue of Bon Appétit included a “Food Lover’s Cleanse” article that highlighted a few of their favorite recipes to “help you balance the excesses of the holiday season.”  Well, now that it’s July, those days are long gone.  I’m not on a cleansing diet (though I can always use help “balancing excess!”).  I was intrigued by one of the recipes: Sesame-Miso Vinaigrette. I am particularly fond of roasted sesame seeds and miso, whether it be white, yellow, or red.

Butter Lettuce, Cucumbers, Tomatoes & Sugar Snap PeasThe vinaigrette is especially delicious on a salad with crunchy butter or iceberg lettuce, cucumbers and sugar snap peas.

Sesame-Miso Vinaigrette Salad

Sesame-Miso Vinaigrette

Adapted from Bon Appetit

Makes about 2/3 cup

Ingredients 

1 red Fresno chile, with seeds, finely chopped

3 tablespoons canola oil

2 tablespoons fresh lime juice

2 tablespoons white miso

1 tablespoon soy sauce

1 tablespoons unseasoned rice vinegar

1 teaspoon toasted sesame oil

1 teaspoons toasted sesame seeds

1/2 teaspoon grated peeled ginger

Preparation

Whisk all ingredients in a small bowl.  Vinaigrette can be made 3 days ahead.  Cover and chill before serving.

 

 

 

Dinner, Fish, Japanese, Lactose Free, Recipes

Furikake Seared Ahi

May 27, 2014

Seared AhiEvery now and then I have a craving for ahi tuna, either as sashimi or seared.  Although Hawaii has an abundance of fresh fish, it’s not always available at the markets.  Most of the premium fish is sold to restaurants who then charge premium prices.  But don’t get me wrong.  You’ll never have to drag me out of the house to go out to dinner.  I’m always available.

WF Ahi BlockOur local Whole Foods market has a small seafood section that I normally don’t pay much attention to.  Instead, I head to the meat department to check out their wonderful steaks.  One day as I was shopping, I noticed beautiful sashimi grade ahi blocks at the seafood counter.  I couldn’t resist buying one, even though I paid dearly for it.  John sliced the ahi into perfect pieces and we enjoyed it sashimi-style with wasabi soy sauce.  It was delicious.  So now when I go to Whole Foods, I pay more attention as I walk by their seafood section.  If I see beautiful ahi, I buy it.

Ahi Block

Ahi salt-pepperIn Hawaii, everyone has their favorite ways of preparing this luscious fish.  Here is one of mine. I coat the ahi with a bit of canola oil, season it with kosher salt and freshly ground pepper, then dredge it in furikake.  There are no measurements for this simple dish,  just a short list of ingredients.

FurikakeFurikake?  Delicious sprinkled over hot rice.  My favorite furikake is simple.  Seaweed, white and black sesame seeds and a bit of seasoning.

Best furikake

Furkike Coating

Furikake AhiFurikake Seared Ahi

Serves 2

Ingredients

about 3/4 pound sashimi grade ahi block

canola oil

kosher salt

freshly ground black pepper

furikake

Kikkoman wasabi sauce or a mixture of wasabi paste and soy sauce

Preparation

Lightly coat the ahi with canola oil and season with kosher salt and freshly ground black pepper.  Sprinkle a generous amount of furikake over the ahi, pressing gently to coat all 4 sides well.

Place a small sauté pan over medium-high heat.  Add 2 – 3 teaspoons of canola oil and swirl to coat the pan.  Once the pan is hot and you see a few wisps of smoke, add the ahi block to the pan and sear about 1 minute per side, or until desired doneness is reached.  The ahi should be rare in the center.

Remove ahi to a cutting board.  Let rest for a few minutes then slice ahi into 1/3 inch thick pieces.  Serve with wasabi sauce or wasabi soy sauce, a bowl of steaming rice and homemade takuan.

 

 

Japanese, Pickles, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Homemade Takuan

May 4, 2014

Takuan BowlMy friend Tomoe always has a treat to give me when I stop by now and then to deliver tomatoes or avocados from our garden.  I never leave her home without a gift of her delicious mango bread, lilikoi jelly or in this case takuan.  I have never thought of making takuan since I only eat it occasionally and it’s readily available in the markets here.  After taking a jar of Tomoe’s homemade takuan home and tasting it, I decided it was about time to make my own.  Her little yellow pickles were so tasty, crunchy, sweet and salty with just a hint of tartness (much superior to the commercial brands)  and, oh so delicious with a bowl of steaming hot rice.

Peeled DaikonDaikon are not the most attractive vegetable.  In fact, with their pale color and gangly shape, they are quite homely.  However once you add a bit of seasoning to daikon, they transform into some of the best pickles you can imagine.  A case in point is Vietnamese pickles (Do Chua).  I adore these pickles piled high in a banh mi. Takuan pickles are delicious served as a side dish with rice and grilled fish, chicken or even tofu.  In fact I enjoy just a bowl of hot rice and takuan.

Sliced Daikon

Daikon WaterAfter mixing the daikon with sugar, let it sit for an hour or two.  You’ll end up with quite a bit of liquid in the bowl.

Japanese ColoringThough these pale radishes don’t need to be tinted a bright yellow, their color is actually part of their identity and what we grew up with.  Tomoe goes to Japan every year and buys powdered coloring.  I have no idea what the box says but it worked.

Yellow Food Color

Hawaiian Salt

Takuan with ColorIt takes about a week for the daikon to absorb the pretty yellow color and flavor of the brine.  After 2 weeks the pickles are ready to eat.

Musubi 2Onigiri goes hand in hand with takuan pickles!

Takuan and Musubi

Homemade Takuan

Adapted from Tomoe’s recipe

Makes 2 quart jars

Ingredients

3 1/2 pounds long daikon

2 cups + 1 tablespoon sugar

1/4 cup Hawaiian sea salt (kosher or other coarse salt if Hawaiian sea salt is not available)

1/4 cup + 3 tablespoons rice vinegar

yellow food coloring

Preparation

Peel daikon and cut into 2 inch length pieces about 1/3 inch thick.  Place in a large bowl and toss with sugar.  Let stand for 1 – 2 hours, tossing occasionally. Do not discard liquid.

Add Hawaiian salt and rice vinegar to the bowl of daikon.  Toss to coat well.  Add yellow food coloring being very careful not to add too much.  You can always add more if the color is not what you expected.  Cover bowl well, and refrigerate for 2 weeks, tossing pickles every few days.   The amount of liquid from the daikon will vary.  Taste and adjust seasoning as needed. Transfer pickles to quart jars and cover tightly.  Takuan pickles will last for months stored in the refrigerator.

 

 

 

Japanese, Lactose Free, Recipes, Salad, Vegetarian, Veggies

Miso Carrot & Sesame Dressing

March 13, 2014

Miso Dressing with Watercress SaladThis quick salad dressing tastes so good I can eat it alone by the spoonful.  The mellow white miso with its savory flavor is lightly sweetened with grated carrot and honey.  Fresh ginger gives the dressing a little kick and roasted sesame seeds add crunch. Serve with peppery, crisp, watercress. Very refreshing!

Grated Carrot & Ginger

Miso Carrot & Sesame DressingThe original recipe mentions the dressing can be made up to two days in advance of serving, however, I’ve kept it for up to four days and it was just fine.

Miso Dressing with Watercress Salad

Miso, Carrot & Sesame Dressing

Adapted from Bon Appetit

Makes about 1 1/2 cups

Ingredients

1/2 cup (scant) white miso

5 tablespoons canola oil

1/4 cup water

1/4 cup (packed) finely grated peeled carrot

2 tablespoons finely grated ginger

3 tablespoons unseasoned rice vinegar

2 1/2 teaspoons sesame oil

2 1/2 teaspoons honey

4 teaspoons toasted sesame seeds

Preparation

Place all ingredients in a jar and shake vigorously or alternatively place in a bowl and whisk until combined.

*If the dressing seems too thick add a teaspoon or so of water to thin it out.

 

Appetizers, Dinner, Japanese, Recipes, Side Dishes, Vegan, Vegetarian, Veggies

Renkon no Kinpira – Sautéed Lotus Root

January 13, 2014

Sautéed Lotus RootLotus root, or hasu as we call it in Hawaii, is a unique delicacy.  Once you peel and slice this rather homely root (or rhizome) you’ll see how beautiful it is.  Only available in Hawaii for a few months each year, I buy it as often as I can.  With its snowflake like appearance when sliced and its crunchy and delicate flavor, it is wonderful sautéed and served with  brown or white rice.  This is my favorite way to prepare it.

Lotus Root

Peeled and Sliced Lotus RootPeeled and sliced lotus root.  It’s crunchy with a mild flavor some say reminds them of jicama.

Lotus Root Sauce IngredientsA simple combination of a few ingredients will add just the right depth of flavor to sautéed lotus root.  Besides sautéing, lotus root can be used in soups, fried (crispy tempura), pickled or steamed.  Its crispy texture holds up very well regardless of how it is prepared.

Renkon no Kinpira - Sautéed Lotus Root

Renkon no Kinpira – Sautéed Lotus Root

Adapted from mmm-yoso!!!blog

Serves 4

Ingredients

1 pound lotus root, peeled and thinly sliced

1/4 cup white vinegar

3 cups water

2 teaspoons sesame oil

2 teaspoons canola oil

2 tablespoons sake

6 tablespoons soy sauce

2 tablespoons sugar

2 tablespoons mirin

Ichimi Togarashi or cayenne pepper

Toasted sesame seeds

Preparation

Pour vinegar and water in to a large glass bowl.  Peel the lotus root, rinse and slice thinly.  Place in vinegar water.

Combine sake, soy sauce, sugar and mirin in a small bowl.  Set aside.

Drain lotus root, place on paper towels and pat dry.

Heat sesame and canola oil in a large sauté pan over medium heat.  Sauté lotus root for about 5 minutes,  Do not over cook.  Add soy sauce mixture and simmer until most of the liquid evaporates about 2 minutes.

Remove lotus root to a shallow bowl.  Sprinkle with Ichimi Togarashi (or cayenne pepper) and toasted sesame seeds.  Serve at room temperature.

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