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Fruit

Dessert, Fruit, Lactose Free, Recipes

Mango Yogurt & Banana Popsicles

December 2, 2015

Mango Yogurt & Banana PopsiclesNow that mango season is over (we still have two lonely Rapoza’s on our tree) I have to buy fruit at the market again.  Not that there isn’t good fruit available, but for me, nothing is as good as a sweet mango. I did plan ahead this year and froze mango slices to use in my favorite popsicle recipe.  Here in Hawaii, with our warm temperatures, popsicles are popular year round.

Mango Popsicles - 1 (5)

Rapoza MangosThese Rapoza are beauties.  They are huge and juicy, sometimes weighing up to 3 pounds!

Chopped Mango

Cream of Coconut

Mango Puree with YogurtAfter sharing some of my popsicles at work, my friends and co-workers were hooked.  They all bought the same popsicle maker that I use and now everyone is trying out different recipes of their own.

Mango Yogurt & Banana Popsicles

Mango Yogurt & Banana Popsicles
 
Author:
Ingredients
  • 2 heaping cups coarsely chopped mango
  • 2 tablespoons granulated sugar
  • 6 ounces vanilla yogurt (I used Green Valley lactose free yogurt)
  • 3 tablespoons cream of coconut
  • 2 medium bananas, cut into 20 thin slices
Preparation
  1. Puree mango with sugar in a blender or food processor. Transfer to a measuring cup.
  2. In separate measuring cup, whisk yogurt with coconut cream until smooth.
  3. You may combine the mango and yogurt mixture together or alternatively, pour a little mango puree, then a little yogurt into each popsicle mold and continue layering. The yogurt flavor will be more prominent if you pour it in separately, alternating with the mango puree. Leave about 1-inch of headspace at the top.
  4. Using a wooden skewer, push banana slices down both sides of mold, one on top of the other. Pour extra mango puree to fill each mold about ⅓-inch from the rim to allow for expansion when freezing.
  5. Place cover on popsicle mold and insert wooden sticks (they should be exposed about 1¾-inch from top of popsicle cover). Freeze for at least 6 hours or overnight.
  6. To release popsicles, remove cover and run warm water around the outside of the popsicle mold for a few seconds. Do one side at a time. Pull firmly on sticks while holding on to mold to release. Run more warm water around mold if needed. Wrap popsicles individually with a small piece of waxed paper and freeze in a plastic container.

 

Dessert, Fruit, Lactose Free, Recipes

Strawberry Yogurt Popsicles

November 8, 2015

Strawberry Yogurt PopsiclesThese popsicles are so easy to make I can’t believe I never thought of making them before.  It all began a few months ago when my sister in-law, Paula, brought over a refreshing mango popsicle she had made.  From that day on I was determined to make my own.

Fresh Strawberries 16 oz.There’s a plethora of popsicle recipes out there in internet land.  It seems you can pretty much use any type of fruit whether it be fresh or frozen.  From there, you can keep it simple and add nothing more, or you might add cream, milk, nuts, coconut milk, or yogurt which I did in this case.  They are very easy to make and homemade popsicles taste so good.

Crushed Strawberries

Cream of CoconutCream of coconut is normally found in the liquor section of the market where the drink mixers are sold.

Ice Pop MakerI bought this popsicle maker from Amazon the moment Paula came over with her mango popsicle.  It’s just $12.99 and with Amazon Prime you get free shipping.  It’s easy to use and makes 10 refreshing popsicles at a time.  If you don’t have a popsicle maker, I urge you to get one right away!  Popsicles are great all year round.

Strawberry Yogurt Mixture for PopsiclesLeave a little space at the top for expansion otherwise it will be difficult to remove the top of the ice pop maker once they are frozen.  I didn’t do that the first time around but with a little nudging I was able to remove it without disturbing my precious pops.

Strawberry Yogurt Popsicles

Strawberry Yogurt Popsicles
 
Author:
Cuisine: Dessert
Serves: 10
Ingredients
  • 16 ounces fresh strawberries, rinsed, hulled, and halved if large
  • 2 tablespoons sugar
  • 1 6 ounce container Green Valley lactose free strawberry yogurt (or your favorite brand)
  • 1 6 ounce container Green Valley lactose free vanilla yogurt (or your favorite brand)
  • 3 tablespoons cream of coconut
Preparation
  1. Crush strawberries with a pastry cutter or potato masher. Stir in 2 tablespoons white sugar and set aside
  2. In a medium bowl, whisk yogurt and cream of coconut until smooth. Fold in crushed strawberries
  3. Pour mixture into ice pop maker leaving a little space at the top to allow for expansion. Place cover over ice pop maker and insert popsicle sticks. Freeze for at least 4 hours or over night.
  4. To remove popsicles, run warm water around the mold for a few seconds to loosen them slightly. Wrap popsicles with a small piece of waxed paper and store in an airtight container.

 

Bread, Breakfast, Fruit, Lactose Free, Recipes

Sunrise Muffins

September 21, 2015

Sunrise MuffinsIt’s hard to tell there’s a fence under the lush, thick lilikoi vines in our garden.  Their tendrils grab on to everything within their reach, which includes our mango trees.  We’ve thought about removing the vines since we can’t keep up with all the fruit they produce.  Our freezer is still full of lilikoi juice packed away in small containers.  But we just can’t bring ourselves to do it.  Every time we make something with lilikoi juice, whether it be jelly, tarts, bars, vinaigrette, the entire house is permeated with that exotic aroma.  Virtually everything made with lilikoi tastes fantastic.  There’s nothing else quite like it.  Always on the look out for new ways to use our fruit, I found this recipe on the Tasting Kauai blog and one of the ingredients was lilikoi juice so I had to try it.  They turned out to be the most delicious breakfast muffins with a nice hint of lilikoi flavor.

LilikoiThe lilikoi fruit itself is nondescript  until you cut it open.   Inside you’ll find jelly like pulp with numerous (edible) seeds and a fragrance so appealing.  The lilikoi blossom has to be one of the most beautiful in the world.

Lilikoi Blossom

Apple Banana & Maui Gold PineappleLocal Apple bananas, Maui Gold pineapple and roasted macadamia nuts make their way into this recipe along with the lilikoi juice and a bit of shredded coconut.    If you don’t have macadamia nuts you may substitute with walnuts or pecans.

Toasted Macadamia Nuts

Sunrise MuffinsA dozen muffins minus one for a taste test.

Sunrise Muffins

Sunrise Muffins

Sunrise Muffins
 
Delicious tropical flavors and 100% whole wheat flour make this a healthy breakfast snack
Author:
Serves: 12
Ingredients
  • 2 cups white whole wheat flour
  • ½ cup sugar
  • ½ teaspoon salt
  • 1 tablespoon baking powder
  • ¼ cup shredded coconut
  • 2 large eggs
  • ¼ cup canola oil
  • ⅔ cup 2% milk (I used lactose free milk)
  • ⅓ cup lilikoi juice
  • 2 apple bananas, diced into ¼ inch cubes (about 1 cup)
  • ½ cup fresh pineapple, diced into ¼ inch cubes
  • ½ cup coarsely chopped macadamia nuts, toasted (may substitute walnuts or pecans)
Preparation
  1. Preheat oven to 500 degrees
  2. Lightly butter a muffin pan or spray with Pam
  3. Combine flour, sugar, salt and baking powder in a small bowl and mix to combine
  4. Stir in shredded coconut
  5. In a medium-sized bowl, add eggs, oil, milk and lilikoi juice and whisk until combined
  6. Fold in bananas, pineapple and macadamia nuts
  7. Divide batter evenly into muffin tin
  8. As soon as the muffins are in the oven, reduce the temperature to 400 degrees and bake for about 20 minutes. Test after baking for 17 minutes to see if the muffins are done.

 

Dessert, Fruit, Lactose Free, Recipes

Coconut Pineapple Bread

July 25, 2015

Coconut Pineapple BreadI bought a beautiful, sweet, pineapple (that most versatile fruit) at Costco to use in a batch of mango-pineapple jam.  It was so large there was quite a bit of fruit left after making the jam.  Hmmm.  What could I make with the rest of the fruit?  Dessert immediately came to mind.  I did a quick search on-line to get some ideas and ended up with this delightful coconut pineapple bread from Maria and Josh’s blog Two Peas & Their Pod.  The coconut scattered over the top of the batter bakes up into a beautiful golden brown toasted coconut crust.

Toasted Coconut

Coconut Pineapple BreadThough this coconut pineapple bread is baked in a loaf pan I think of it more as a cake than bread.  It’s divine.

Coconut Pineapple Bread

Coconut Pineapple Bread

Adapted from Two Peas & Their Pod

Ingredients

1 1/2 cups sweetened shredded coconut

1/2 cup Earth Balance Buttery Sticks (or unsalted butter) at room temperature

1 1/2 cups all-purpose flour

1/2 teaspoon baking soda

1/4 teaspoon kosher salt (1/2 teaspoon if using unsalted butter)

1 cup granulated sugar

3 large eggs

3/4 cup sour cream (I used Green Valley lactose free sour cream)

2 cups fresh pineapple cubes (small dice)

Preparation

Preheat oven to 350°F.  Butter a 9×5-inch loaf pan and set aside.

Spread 1 cup shredded coconut on a foil lined baking sheet.  Bake until lightly toasted, tossing occasionally, about 6 minutes.  Watch closely so the coconut does not burn (edges tend to brown quickly).  Set toasted coconut aside.

In a medium bowl, whisk together the flour, baking soda, and salt.

In the bowl of a stand mixer, beat the butter and sugar on medium speed until light and fluffy.  Add eggs, one at a time, beating well after each addition.  Reduce speed to low, and alternately add flour mixture in three parts and sour cream in two, beginning and ending with the flour mixture.  Mix just until combined. If you don’t have a stand mixer you can substitute it with a hand mixer.

Using a rubber spatula, fold pineapple and toasted coconut into the batter.  Pour batter into prepared pan and smooth top.  Sprinkle with remaining 1/2 cup coconut.

Bake until a toothpick inserted in the center comes out clean, about 60 minutes (cover pan with foil after baking for 35 – 40 minutes so the coconut on top of the bread doesn’t burn).

Remove bread from oven and let cool in pan for at least 30 minutes.  Remove from pan and transfer to a wire rack to cool completely.  Slice and serve!

 

Breakfast, Dessert, Fruit, Lactose Free, Recipes

The Best Glazed Mixed Berry Scones

May 5, 2015

Glazed Mixed Berry Scones I’m delighted that there are more lactose free products available these days.  The markets where I shop now carry lactose free milk, sour cream, yogurt, cream cheese and half & half.  All these items are good to have on hand for that day when one feels like baking.  This scone recipe from Averie Cooks is one of the best  I found. Averie uses sour cream to moisten the dough.  It works beautifully.  Thanks to Green Valley Organics, I was able to make these treats using their lactose free sour cream.

Mixed Berries These frozen berries are perfect for this recipe.  Keep them in the freezer until you’re ready to mix them in the dough otherwise they will start to defrost very quickly.

Mixed Berry SconesBursting with lots of juicy berries, these scones are delectable with a little pat of butter on top  (Earth Balance Buttery Spread in my case).  Sometimes I split and toast them if I’m in the mood for a warm and crispy scone.

Glazed Mixed Berry Scones

Mixed Berry Scones with Sparkling SugarScones are easy and quick to make and they freeze well.  Choose your favorite shape.  Wedges, squares, rounds. Drizzle the tops with a light lemon glaze or sparkling sugar, or nothing at all.  Either way, you will be rewarded.  Thanks Averie, for the wonderful recipe.

Mixed Berry Scones with Sparkling Sugar

The Best Glazed Mixed Berry Scones

Adapted from Avery Cooks blog

Makes 8 large or 12 medium scones

Ingredients

2 cups all-purpose flour + more for your work surface

1/2 cup granulated sugar

1 tablespoon baking powder

1/2 cup Earth Balance Buttery Sticks (Or unsalted butter + pinch of salt.  Buttery Sticks or butter should be very cold)

1 large egg

1/2 cup sour cream (I used Green Valley Organics lactose free sour cream)

1 teaspoon vanilla extract

1 heaping cup frozen mixed berries (keep frozen until the last minute so berries do not get soft)

Glaze

1 cup confectioners sugar

2 tablespoons lemon or orange juice

Preparation

Preheat oven to 400°. Line a baking sheet with parchment paper and set aside.

In a large bowl, add 2 cups flour, granulated sugar, baking powder.  Whisk to combine.  Slice butter into small cubes and add to flour mixture.  Using a pastry cutter or two forks, cut butter into flour until the mixture resembles coarse meal. Some larger pea-sized clumps are OK.  Set aside.

In a small bowl, add the egg, sour cream, vanilla, and whisk until smooth.

Pour wet mixture over dry, and fold until just combined with a spatula.  Don’t over mix or the scones will be tough.  The dough will be wet and shaggy.  Fold in the berries.

Sprinkle a few tablespoons of flour over a clean work surface and lightly coat hands.  Turn dough onto surface and knead into an 8-inch round (approximately).  Sprinkle a little more flour over the dough and on your hands if the dough is too wet to come together.  Try not to add too much flour or the dough will be dry.

With a large knife, slice round into 8 equal-sized wedges.  Using a thin spatula, transfer wedges to prepared baking sheet and space about 2 inches apart.  Try not to have too many exposed berries touching the baking pan. They have a tendency to burn.  If you prefer square-shaped scones, pat dough into a rectangle and cut into 12 equal-sized pieces.  If you are using sparkling sugar, sprinkle it on before baking the scones.

Bake for about 15 minutes, or until scones are very lightly golden and cooked through and a toothpick inserted in the center comes out clean or with a few moist crumbs.

Allow scones to cool on baking tray for 5 minutes before removing and transferring to a rack to cool completely.  If you are using a glaze, make the glaze while the scones cool.

Combine the confectioners sugar and citrus juice. Whisk together until smooth.  You may need to adjust the consistency of the glaze by adding more sugar or citrus juice.  Drizzle the glaze over the cooled scones.

 

 

 

 

Canning, Fruit, Jams & Jellies, Recipes

Mango-Pineapple Jam

October 26, 2014

Mango-Pineapple JamThis past summer we once again had a good harvest of mangoes and were looking for a new jam recipe to try with our beautiful fruit. So after a bit of searching on-line, we tried Rachel’s recipe from her blog Coconut & Lime.  The combination of mango and pineapple is delicious.  Rachel mentions in her comment section that this particular jam is on the loose side.  The jam tasted fantastic, but I wished it were just a bit firmer.  The original recipe calls for liquid pectin.  The second time we made it, we tried using regular powdered pectin.  This still did not make for a firmer jam so we tried low-sugar pectin and adjusted the amount of fruit and sugar and it worked perfectly.

Maui Gold Pineapple Adding fresh pineapple gives this jam a lovely tropical flavor.  Being able to can the jam so that it is shelf stable for up to a year is the key to enjoying the flavors of summer even when summer is long gone.

Making Mango-Pineapple JamThe fruit, lemon juice, rum and pectin are cooked on the stove before adding the sugar.  Once the sugar is added you continue to cook the mixture until it is thick and jammy as in the photo below.  Scrumptious.

Mango-Pineapple Jam

 

mango pineapple jam - 1 (1)

 Mango Pineapple Jam

Updated 10/31/20

Adapted from Coconut & Lime Blog

Makes 7 half pint jars

Ingredients

3 cups diced mango

3 cups diced fresh pineapple

2 tablespoons dark rum (optional)

1/4 cup lemon juice

1 package (1 3/4 ounce) Sure-Jell low/no sugar pectin or 3 tablespoons Ball low/no sugar pectin

4 cups sugar (800 grams)

Preparation

Wash jars and place them in boiling-water canner.  Fill the jars and canner with water to the top of the jars.  Cover and bring water to a simmer over medium heat, do not boil.  Prepare the two piece closures.  Wash lids and place in a small saucepan and cover with water.  Heat to just a simmer but do not boil.  Do not heat screw bands.

While jars are simmering, pour fruit, dark rum, lemon juice and pectin in an 8 – 10 quart pot, preferably with high sides.  Place over high heat, stirring constantly with a long-handled wooden spoon.  Bring to a rolling boil that cannot be stirred down.  Still stirring, add sugar.  Return to a boil that cannot be stirred down, and boil for exactly 1 minute.  Remove from the heat.

Lift the canner jar rack and fix into place on the rim of the canner. Remove one jar at a time from canner and empty hot water back into the canner. Place jar on a cutting board and place a canning funnel in the jar.  Ladle hot jam into jar leaving 1/4 inch head space.  With a clean damp cloth or paper towel wipe jar rim to remove any food residue.  Using a magnetic utensil, lift hot lid from water, center it on the  jar and place screw band on jar.  Tighten screw band evenly and firmly just until resistance is met.  Then increase to finger tip tight.  Do not over tighten.  Return jar to canner rack.  Continue filling jars individually until all jars are filled, lower rack into canner and ensure that all jars are covered by 1 inch of water.  Cover canner and bring water to a full boil over high heat.  Process for 10 minutes, starting timer only when water reaches a full boil. Turn off heat, remove jars from canner after 5 minutes to cooling rack.  Leave them undisturbed for 24 hours.  After 24 hours check lids for proper seal.  Remove screw bands  and press down on the lid with your finger.  Sealed lids will curve in and will show no movement when pressed.  Jars that haven’t sealed properly must be refrigerated immediately or reprocessed.  Wipe jars and store in a cool, dry place.  Label and date jars.  Properly sealed jars will keep in your cupboard for up to one year.

 

 

 

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