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Bread, Dinner, Eggs, Fish, Italian, Lactose Free, Recipes, Sandwiches

Italian-Style Tuna Sandwich

August 29, 2021

Italian-Style Tuna Sandwich

We love all types of sandwiches but tuna is one of our favorites.  Whether it is tuna salad with mayonnaise, celery, onion and a dash of dried dill, or tuna in olive oil on John’s toasted sourdough, we enjoy all of them.  This particular version is a real treat.  A salsa verde made with Italian parsley, rich olives, briny capers and anchovy fillets plus zesty lemon and olive oil make this sandwich very special.  The salsa verde is refreshing and pairs well with the tuna and hard-boiled eggs.  This is truly a sandwich “to die for.”

Italian-Style Tuna Sandwich

Tuna in Olive Oil Selection

We buy all sorts of tuna in olive oil.  One of my favorites is As do Mar.  You can find this brand on line or in specialty stores, but I have never seen it in Hawaii markets.  Genova tuna is available at Costco for a very fair price.  Ortiz is another high-end tuna.  The small cans are perfect for two.  We used Ortiz tuna in the jar, above right, for this sandwich.  Beautiful thin tuna steaks are delicious.  You can find this item at Whole Foods in Kahului.  You will pay a dear price for this luxury item, but think of it as a treat that you deserve now and then.  

Italian Parsley from the Garden

We always have Italian parsley growing in the garden.  It is the herb I use most.  It’s great to be able to snip a few sprigs off the plant when you need them.  

Anchovies, Garlic, Lemon Zest, Olives & Capers

Ortiz tuna is top notch and so are their anchovies.  There is no comparison to the ones you might find at the grocery stores.  You can find Ortiz anchovies in the    R. Fields section at Foodland Farms in Wailuku.

Salsa Verde

The salsa verde is delicious and gorgeous.  If you have leftovers, mix it up with pasta shells to make a delicious salad.  Toss some good feta into the salad and you’re all set.

Italian-Style Tuna Sandwich

Be sure to serve the sandwich on good bread.

Italian-Style Tuna Sandwich

Italian-Style Tuna Sandwich
 
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Adapted from NYT Cooking
Author:
Serves: 2
Ingredients
  • Salsa Verde: 1 cup lightly packed Italian parsley leaves, washed and dried
  • ½ cup extra-virgin olive oil
  • 1 medium-large garlic clove, minced
  • 2 tablespoons roughly chopped green olives
  • 2 large anchovy fillets, finely chopped
  • 1 tablespoon capers, drained
  • zest of 1 lemon
  • pinch of crushed red pepper
  • freshly ground black pepper
  • Sandwiches: 2 ciabatta rolls or 1 small baguette
  • lettuce leaves or arugula
  • 6 ounces best quality tuna in olive oil, drained
  • 2 hard boiled eggs, halved
Preparation
  1. Whiz parsley leaves and ½ cup olive oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. Add garlic, chopped olives, anchovies, capers, lemon zest and red pepper to parsley mixture. Stir well. Season with freshly ground black pepper to taste. The olives, anchovies and capers are quite salty on their own so additional salt may not be needed.
  2. Split ciabatta rolls or baguette with a serrated knife. Spread cut sides with salsa verde. Put a few lettuce leaves on the bottom piece of the bread and arrange tuna evenly over the lettuce. Top with sliced hard-boiled eggs (salt and pepper each piece). Drizzle with more salsa verde then press sandwich closed. Cut baguette into two even portions and serve.

 

Dinner, Fish, Italian, Lactose Free, Recipes

Tuna Spaghetti with Green Olive Pesto

May 26, 2021

Tuna Spaghetti with Green Olive Pesto

This is a very tasty dish for those who enjoy a different style of pasta.  It is loaded with flavor thanks to the tuna in olive oil and green olive pesto.  It’s very easy to prepare, and you can even make the pesto in advance and freeze it.  This pesto is dairy free which is a plus for those of us who are lactose intolerant.  

Italian Parsley, Lemon, Almonds, Green Olives, Tuna in Olive Oil

Our local Costco now sells Genova tuna in olive oil so we stock up on it because it’s an excellent price to quality ratio.

Green Olive Pesto, Genova Tuna

The pesto ingredients get a quick whirl in the food processor and voila!  You’ll have a tasty olive pesto that is a nice change from a typical basil pesto.  Even if you choose not to use the tuna, the pesto is wonderful on pasta or slathered on grilled bread.   

Green Olive Pesto

Tuna Spaghetti with Green Olive Pesto

I used spaghetti for this recipe however you can use whatever pasta shape that suits you. 
Tuna Spaghetti with Green Olive Pesto

Tuna Spaghetti with Green Olive Pesto
 
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Adapted from Genova Seafood Recipe
Author:
Serves: 2 - 4
Ingredients
  • 2 cups lightly packed Italian parsley leaves
  • ½ cup pitted green olives (I use olives from Whole Foods olive bar)
  • ¼ (heaping) cup roasted unsalted or lightly salted almonds
  • ¼ cup + 2 tablespoons extra virgin olive oil
  • 2 teaspoons freshly grated lemon zest (more for serving, optional)
  • 1 small garlic clove
  • ½ teaspoon chili pepper flakes
  • ½ pound dried spaghetti
  • 1 7-ounce can Genova yellowfin tuna in olive oil, drained
Preparation
  1. Pesto: Place the parsley, olives, almonds, olive oil, lemon zest, garlic, chili flakes in a food processor. Process until a chunky paste forms, 15-20 seconds.
  2. Cook pasta in a large pot of salted boiling water according to package directions. Drain and transfer to a serving bowl. Add tuna to pasta. Toss in olive pesto until noodles are well coated. Serve warm or at room temperature with more lemon zest.

 

Dinner, Fish, Japanese, Lactose Free, Pasta, Recipes

Japanese-Style Tuna Udon Noodle Salad

July 10, 2020

Japanese-Style Tuna Udon Noodle Salad

If you’re looking for a tasty summer dish that isn’t time consuming, this tuna udon salad should be at the top of your list.  Besides being absolutely delicious, it is a beautiful bowl filled with udon noodles, rich and flavorful tuna in olive oil, crisp cucumbers, radishes and watercress.  Feel free to come up with your own version using different vegetables such as shredded iceberg lettuce or red cabbage, julienned carrots, bean sprouts and so on.  Ever since I spotted this recipe on Carolyn’s Food Gal blog I knew it was something I would thoroughly enjoy.  I tweaked the recipe a bit by omitting the wakame which I have never been a big fan of, but use it if you fancy it.

Ortiz Tuna in Olive Oil

Be sure to use a good canned tuna in olive oil for this dish.  Tuna in olive oil is silky, tender and so flavorful. I recently read an article in Cook’s Illustrated that rated canned tuna in olive oil.  Ortiz took top honors as did Tonnino (6.7 ounce jar).  But these brands may be difficult to find.  However, they also recommended a few brands that are more widely available; Starkist Selects solid yellowfin tuna in extra virgin olive and Wild Planet albacore in extra virgin olive oil.

Hakubaku Organic Udon Noodles

Japanese Cucumber, Red Radish, Watercress

I sliced the vegetables very thin so they melded nicely with the silky noodles and buttery tuna.  Placing the sliced radishes in an ice water bath for a few minutes helps to crisp them up.

Cold Mountain Mellow White Miso Paste

There are so many miso options these days, I always have a few tubs of them on hand.  I am quite fond of Cold Mountain’s mellow white miso. It lends the perfect flavor to many dishes, including the dressing for this recipe.

Japanese-Style Tuna Udon Noodle Salad Dressing

The dressing for this tuna noodle salad is very simple to make.  Whisk the ingredients in a bowl and you’re all set.  The dressing would also be excellent for any crunchy salad such as iceberg lettuce, cucumbers, carrots, red and green cabbage.

Japanese-Style Tuna Udon Noodle Salad

Japanese-Style Tuna Udon Noodle Salad
 
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Author:
Serves: 2
Ingredients
  • Salad:
  • 6 ounces dried udon noodles (Hakubaku is a good choice)
  • 1 small Japanese cucumber, thinly sliced
  • 1 medium red radish, thinly sliced and soaked in an ice water bath for 10 minutes
  • handful of watercress, chopped (optional)
  • 2 green onions, thinly sliced
  • nori, cut into thin strips
  • 1 can tuna in olive oil, drained slightly (I used Ortiz)
  • 1 teaspoon furikake or roasted sesame seeds
  • Dressing:
  • 2 tablespoons roasted sesame oil
  • 1 tablespoon canola oil
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon soy sauce (Kikkoman recommended)
  • 2 tablespoons mellow miso paste
Preparation
  1. Bring a large pot of water to a boil over high heat. Add the udon noodles and cook according to package instructions. Pour the noodles into a colander and rinse under cold water to stop the cooking. Drain very well. Set aside.
  2. In a small bowl whisk together all of the dressing ingredients. Set aside.
  3. Transfer the drained noodles to large bowl (it's best if the noodles are free of any water to ensure the dressing doesn't get diluted). Add some of the dressing to the noodles, tossing to coat them thoroughly. Divide the noodles among 2 bowls (shallow rather than deep). Arrange the cucumbers, radishes, watercress, green onions and nori around the perimeter of each bowl. Place the tuna in the center of the bowls, sprinkle with furikake or sesame seeds. Serve extra dressing on the side.

 

Dinner, Fish, Japanese, Lactose Free, Recipes

Furikake Ahi with Soy Vinaigrette

March 25, 2019

Furikake Ahi with Soy Vinaigrette

Virtually no one reads the newsletters that often accompanies utility bills, but John does.  He suggested that I take a look at this one that came with the gas bill and featured a recipe from Diamond Head Grill & Market on Oahu.  Don’t cook with gas?  Your electric stove will do just fine.  I’ve made this on numerous occasions and never tire of it.  The most important ingredient is of course the fresh ahi.  A few years ago I discovered Oki’s Fish Market tucked in the corner of the Kahului Foodland market.  Oki’s always has fresh ahi blocks and ahi steaks at reasonable prices.  So when I’m in the neighborhood, I always stop by to pick up fresh fish.

Fresh Ahi Block

I usually buy a 10-12 ounce ahi block, enough to serve two people. Look for ahi with the least sinew lines (they make it difficult to cut the fish in neat slices).

Best Furikake

My favorite furikake is Mishima’s Nori Komi Furikake.  It’s a simple mix of roasted white and black sesame seeds and seaweed.  This is the best type for coating the ahi block.  Other furikake flavors may include dried salmon, shiso, wasabi and other ingredients.  These are delicious served over hot rice but I would avoid using them for this recipe.

Ahi Block Coated in Furikake

Once the fish is coated with furikake, it gets a quick sear on all sides in a hot pan.

Soy Vinaigrette

The vinegar, soy sauce, sugar and sesame oil makes a delicious vinaigrette.

Wasabi Sauce

I always have a bottle of this delicious wasabi sauce in my refrigerator.  It is excellent served with the furikake ahi. Once you try it, I’m sure you’ll agree that its “velvety zing” makes it a perfect condiment for fish.

Furikake Ahi with Soy Vinaigrette

The furikake ahi can be served as an appetizer however my favorite way to have it is with hot Japanese rice and steamed baby bok choy.

Furikake Ahi with Soy Vinaigrette

 

Furikake Ahi with Soy Vinaigrette
 
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Adapted from Diamond Head Market & Grill
Author:
Serves: 2 servings
Ingredients
  • Fish:
  • 10-12 ounce block of fresh ahi
  • 3 tablespoons furikake such as Mishima Nori Komi Furikake
  • 1 teaspoon sesame oil
  • Sauce:
  • 1 tablespoon rice vinegar (unseasoned)
  • 1 tablespoon soy sauce
  • 2 teaspoons sugar
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 1 teaspoon roasted sesame seeds
  • 1 teaspoon finely sliced green onions (to finish)
Preparation
  1. Crust ahi block with furikake. Coat a small frying pan with 1 teaspoon sesame oil and over medium to medium-high heat quickly sear the ahi to create a crust. I typically sear each side for about 1 minute, however the time will depend on how thick your piece of fish is, and how rare you prefer your fish. Remove fish to a cutting board.
  2. Whisk vinegar, soy sauce, sugar, water, sesame oil and sesame seeds together in a 1-cup glass measuring cup. Stir to combine and microwave for a few seconds until warm.
  3. Slice ahi and transfer to a plate. Drizzle warm vinaigrette over the fish. Sprinkle with green onions and serve with wasabi sauce (optional).

 

Dinner, Fish, Lactose Free, Recipes, Sauces

Pan-Seared Tuna with Avocado, Soy, Ginger & Lime

August 28, 2017

Pan-Seared Tuna with Avocado, Soy, Ginger & Lime

Finding good fresh ahi tuna has been a hit and miss endeavor until I discovered Oki’s Fish Market in the Kahului Foodland market. They always seem to have the freshest fish on a regular basis. So whenever I’m in the area, I’ll stop by to pick up a nice piece of ahi for dinner.  This Tyler Florence recipe caught my attention for a few reasons.  It’s quick, tasty, and uses lots of cilantro and avocado, two of my favorite ingredients.  Now those of you who are cringing about cilantro, don’t give up yet.  You could certainly switch out the cilantro and substitute it with a smaller amount of chives or parsley.

Ahi tuna steaks

I cut the ahi into 1-inch thick steaks but you could certainly cut yours thicker if you prefer to.

Lime, Jalapeno, Cilantro

The original recipe says to use the juice of two limes however that can mean 2 tablespoons or up to 4 tablespoons in my case.  So try the 2 1/2 tablespoons noted in the recipe first, then add more if you want to.

Avocado

Pan-Seared Tuna with Avocado, Soy, Ginger & Lime

Sometimes I serve steamed bok choy with the ahi, and other times a green salad or baked sweet potatoes and broccoli.  I always have a pot of Japanese white rice to go along with this dish.

If you prefer a little spicier sauce, use a jalapeño instead of the Fresno pepper.  I like the burst of red color from the Fresno however I have seen red jalapeños in the markets on occasion.

Pan-Seared Tuna with Avocado, Soy, Ginger & Lime

Pan-Seared Tuna with Avocado, Soy, Ginger & Lime
 
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Adapted from Tyler Florence's recipe
Author:
Serves: 4
Ingredients
  • ¾ cup lightly packed cilantro leaves, finely chopped
  • 1 Fresno pepper, thinly sliced (or ½ jalapeño)
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon grated garlic
  • 2½ tablespoons freshly squeezed lime juice
  • 4 tablespoons soy sauce
  • 2 teaspoons granulated sugar
  • 3 tablespoons extra virgin olive oil, divided
  • 4 ahi (tuna) steaks, about 6 ounces each
  • kosher salt and freshly ground black pepper
  • 2 small or 1 large avocado, peeled, pitted, cut into small chunks
Preparation
  1. Combine the cilantro, Fresno pepper slices, ginger, garlic, lime juice, soy sauce, sugar, and 2 tablespoons of the olive oil in a small bowl. Stir ingredients until well incorporated. Set aside while you prepare the ahi.
  2. Place a skillet over medium-high heat and coat with remaining 1 tablespoon of olive oil. Season ahi steaks generously with kosher salt and black pepper. Sear ahi for about 1 minute on each side to form a light crust. The cooking time will depend on how thick your ahi is cut, and whether you prefer your fish to be medium-rare or more well done. Drizzle a few tablespoons of the sauce over the ahi steaks to coat the fish (once you start searing on side #2). Transfer the ahi to a platter. Top with avocado and drizzle remaining sauce over the fish.

 

Dinner, Dressing, Fish, Japanese, Lactose Free, Recipes, Rice Dishes

Seared Ahi Rice Bowl

March 20, 2017

Seared Ahi Rice Bowl

Here in the Islands, we love our ahi tuna.  I would be happy to eat this every day. This is the rice bowl of my dreams! Light, fluffy, Japanese rice topped with furikake seared ahi, vegetables and a homemade dressing that is drizzled over everything in the bowl.  I use the dressing in this recipe too.  It’s a zingy sauce made with fresh lime zest, lime juice, soy sauce, and lots of freshly grated ginger.  It’s tasty and versatile.

Seared Ahi Rice Bowl

Jalapeno,Edamame, Carrot, Pickled Ginger, Avocado

I always keep a package of edamame in the freezer. It is easy to prepare and so good in this dish (as well as in salads). Whatever other ingredients you choose to add to your ahi rice bowl, let the fish be the star of the dish. The mild flavors of blanched carrots and creamy avocado cubes are perfect. Try to include the sweet and tangy pickled ginger. It is such a nice accompaniment to the rice and fish.  Scatter thinly sliced jalapeños or pretty, red Fresno peppers over your rice bowl if you want to add some heat.  For a vegetarian rice bowl, substitute your favorite tofu in place of the fish. If you are a fan of nori, scatter thin strips over the rice bowl just before serving it.  And if you can find bubu arare by all means add this too.  They are the little crispy golden rice balls you see in the photos of the ahi bowls that add a crunchy and toasty flavor to each bite.

Lime Zest

Strain Zest Through a Fine Mesh Sieve

Lime zest, lime juice, sugar and water are quickly heated in a pan then poured through a fine mesh strainer.  Just the liquid is used for the dressing.  Once it has cooled the other ingredients are added to complete the dressing.

Seared Ahi

Buy the freshest ahi block you can find. I visit or call my favorite local markets to ensure the fish has been cut that very same day.  If it has been sitting on the shelf for more than a day, I take a pass and try again another time.  Coating the ahi block with furikake creates a light seasoning and crunchy texture (from the sesame seeds) that is perfect for this dish.

Seared Ahi Rice Bowl

Seared Ahi Rice Bowl
 
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Author:
Serves: 2 servings
Ingredients
  • For the dressing:
  • 2 teaspoons finely grated lime zest
  • 2 tablespoons fresh squeezed lime juice
  • 2 tablespoons water
  • 1 tablespoon granulated sugar
  • 2 tablespoons + 2 teaspoons soy sauce
  • 2 tablespoons Champagne vinegar (or white wine vinegar)
  • 1 tablespoon + 2 teaspoons finely grated peeled ginger
  • For the rice bowl:
  • Cooked Japanese short grain white rice (I use my rice cooker and measure out 1 cup uncooked rice)
  • 10 ounces fresh ahi block
  • furikake for coating ahi block
  • ½ cup frozen shelled edamame (boil for 4 minutes, drain and cool)
  • ½ small carrot, sliced thin (microwave in water for 45 - 60 seconds to soften slightly)
  • ½ small avocado cut into small cubes
  • pickled ginger
  • slivered nori (optional)
  • bubu arare (optional)
  • thinly sliced red hot pepper such as jalapeño or Fresno (optional)
Preparation
  1. For the dressing:
  2. Combine lime zest, lime juice, water and sugar in a small saucepan. Cook over medium-high heat until sugar has dissolved. This will take just a minute or so. Transfer liquid to a small glass bowl, cover and let cool completely. Strain cooled liquid through a fine-mesh sieve into a small bowl. Whisk in soy sauce, vinegar, and ginger.
  3. For the fish:
  4. Lightly coat all sides of the ahi block with a canola oil. Place the fish on a cutting board or piece of foil and sprinkle furikake on all sides, patting it gently so it adheres to the fish.
  5. Heat a small pan over medium-high heat with a teaspoon of canola oil. When the pan is hot, sear the ahi for 30 - 60 seconds or so on each side. The thickness of your ahi block and how you prefer your ahi cooked will determine how long to fry it. Remove the fish to a plate or cutting board to cool. Slice fish into ⅓" thick slices.
  6. Divide the cooked rice into two bowls. Top with seared ahi, edamame, carrots, avocado, and ginger. Drizzle dressing over the ahi and other ingredients. Sprinkle the nori and bubu arare over the toppings if using and garnish with red pepper slices. Serve the rice bowl with extra dressing on the side.

 

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