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Beef, Dinner, Italian, Pork, Recipes, Sandwiches

Italian Meatloaf

December 26, 2020

Italian Meatloaf

When I was growing up meatloaf was a mainstay of my mom’s repertoire.  She was an excellent cook who made tasty, old fashioned recipes such as beef stew, creamed tuna, pan-fried pork chops and the best brownies and lemon meringue pie ever.  Here we are nearing the end of 2020, and meatloaf is just as popular as it was when I was a kid.

Italian Meatloaf Ingredients

This Italian version of meatloaf is an excellent way to put a new twist on an old classic.  The sweet Italian sausage creates an intensely flavorful meatloaf.  A can of crushed tomatoes along with a few other ingredients turns into a luscious, rich sauce that certainly requires garlic bread to round out the meal.

Italian Meatloaf Tomato Sauce

The sauce is so simple to make.  Crushed tomatoes, tomato sauce, garlic, dried oregano, salt and red pepper flakes are all you need.

Italian Meatloaf with Sauce

The first time I made this recipe I was shocked at how much sauce there was prior to baking the meatloaf.  I was almost certain that the entire dish might be a flop because of the amount of sauce called for.  I was pleasantly surprised to see that it had reduced to a thick, rich and delicious sauce, in fact just the perfect amount for the meatloaf.

Italian Meatloaf

We have eaten the meatloaf with many different sides such as buttered pasta, mashed potatoes, and in a sandwich.  It is a very versatile main dish that freezes and reheats well.  You can switch out the cheddar and mozzarella cheese with pepper jack cheese, or use mozzarella with a sprinkling of parmesan cheese.

Italian Meatloaf with Pasta, Green Beans & Garlic Toast

Italian Meatloaf
 
Adapted from Cook's Country
Author:
Serves: 8
Ingredients
  • Sauce:
  • 1 tablespoon extra virgin olive oil
  • 3 large garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 1 (15-ounce) can tomato sauce
  • ¼ teaspoon red pepper flakes (more if you want a spicy sauce)
  • 1 teaspoon dried oregano
  • ¼ teaspoon fine sea salt
  • Meatloaf:
  • 35 squares saltines
  • ¾ cup whole milk
  • 2 large eggs
  • 1 pound ground sirloin or other lean ground beef
  • 1 pound sweet Italian sausage, casings removed
  • 2 ounces Parmesan cheese, grated (1 cup)
  • ½ teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes
  • 2 ounces sharp white cheddar cheese, shredded (1/2 cup)
  • 2 ounces mozzarella cheese, shredded (1/2 cup)
  • 3 tablespoons fresh basil (julienned or chopped just before serving)
Preparation
  1. Special equipment: Broiler safe 13 by 9-inch baking dish
  2. Adjust oven rack to middle position and heat to 400 degrees.
  3. Sauce: Heat oil in large saucepan over medium-low heat. Add garlic and cook until softened but not browned, about 1-2 minutes. Stir in tomatoes, tomato sauce, pepper flakes, oregano and salt. Increase heat to medium and bring to a simmer, stirring occasionally, for about 5 minutes. Remove from the heat, cover to keep warm.
  4. Meatloaf: Spray broiler-safe 13 by 9-inch baking dish with vegetable oil spray. Place saltines in a large zipper lock bag, seal bag, and using a rolling pin crush crackers to fine crumbs. In a large bowl, whisk saltines with milk and eggs. Let sit until the saltines are softened, about 5 minutes. Whisk saltine mixture until a smooth paste forms. Mix in beef, sausage, Parmesan, garlic powder, oregano, salt, pepper and pepper flakes with your hands (I use disposable gloves) until thoroughly combined.Transfer beef mixture to prepared dish. Using wet hands (or disposable gloves) shape into a 9 by 5-inch rectangle. The top should be flat and the meatloaf should be 1½-inches thick. Pour sauce over the meatloaf. Cover the dish with aluminum foil and place on rimmed baking sheet. Bake until the meatloaf registers 160 degrees, about 1 hour 5 minutes to 1¼ hours.
  5. Remove sheet pan from oven, uncover dish, and sprinkle cheese evenly over the top of the meatloaf. Heat broiler. Broil meatloaf until cheese is melted, about 2 minutes. Let rest for 15 minutes.
  6. To serve, transfer the meatloaf using 2 spatulas to a cutting board to make 1-inch thick slices. Or, slice directly in the baking dish. Spoon off any excess oil from the tomato sauce. Scatter julienned or chopped basil over the top and into the sauce just before serving.

Chicken, Dinner, Lactose Free, Recipes

Extra Crispy Fried Chicken Tenders

December 15, 2020

Crispy Fried Chicken Tenders

These fried chicken tenders have become one of my favorite dishes.  They are super crispy, flavorful and tender.  You could make this with chicken breasts cut into thin strips, but I find that chicken tenders are the best option because they turn out juicy and ever so tender.

Trimmed Chicken Tenders

Kikkoman Brand Panko

I found that using Kikkoman panko is the ticket for making an extra crispy coating. In past recipes, I used Shirakiku panko, but Kikkoman has a better texture for fried chicken.  So I’m now stocked up with a few boxes in my pantry.  I also freeze trimmed chicken tenders so I have them ready when I have a craving for this dish.

Eggs, Panko, Seasoned Flour

This recipe is adapted from one I found on the Food Network site.  It calls for lemon pepper which I didn’t have on hand but found it at my local market.

Crispy Fried Chicken Tender with Corn Bread, Coleslaw & Smoked Baked Beans

We made a quick honey mustard sauce for the fried chicken tenders.  It is the perfect accompaniment for the chicken that has a hint of cayenne in the seasoning.

Crispy Fried Chicken Tenders

If you have leftovers as we often do, a chicken sandwich with some crunchy iceberg lettuce, mustard and mayonnaise makes for a satisfying meal.  Or reheat in a toaster oven uncovered until just warm, and serve with your favorite sides.

Crispy Fried Chicken Tender with Lemon Orzo and Wax Beans

Extra Crispy Fried Chicken Tenders
 
Adapted from Food Network
Author:
Serves: 4
Ingredients
  • 1 pound chicken tenders, trimmed
  • 2 large eggs, whisked
  • ½ cup all-purpose flour
  • 1⅓ cups Kikkoman panko
  • ½ teaspoon garlic powder
  • ½ teaspoon lemon pepper
  • ¼ teaspoon cayenne
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • Honey Mustard Sauce:
  • 4 tablespoons mayonnaise
  • 2 tablespoons yellow mustard
  • 1 tablespoon honey
Preparation
  1. Whisk together the honey mustard ingredients. Chill in refrigerator until ready to use.
  2. Place whisked eggs in a wide shallow bowl. Place flour in another wide shallow bowl. Pour panko into a pie plate and season with the garlic powder, lemon pepper, cayenne, salt and pepper. Mix well so all ingredients are evenly combined.
  3. Heat about 1½-inches of canola oil in a small Dutch oven or other wide deep fryer pot over medium heat. If you have a deep fry thermometer, heat to 350 degrees.
  4. Lightly salt (kosher salt recommended) and pepper both sides of the chicken tenders. Dip each tender into the flour making sure to coat evenly. Dip into egg (let excess egg drip back into the bowl), and dredge in the seasoned panko. With dry hands, pat the panko gently onto each side of the chicken tenders. Transfer to a sheet of foil or plate and continue with the rest of the tenders. Fry tenders in batches for 1½ - 2 minutes, turning halfway through cooking time, or until they reach 160 degrees. Drain on paper towels. Serve with honey mustard sauce.

Appetizers, Dinner, Korean, Lactose Free, Potato Salad, Recipes, Side Dishes, Vegetarian

Korean Braised Potatoes ~ Gamja Jorim

November 21, 2020

Korean Braised Potatoes

These little potatoes are so delicious I could certainly eat them at least once a week accompanied by a bowl of rice and kimchi.  It may seem odd to eat potatoes with rice, but the sweet and salty, sticky glaze goes perfectly with warm rice.

Baby Potatoes

You’ll want to seek out very small potatoes for this dish.  I found both yellow and red mini potatoes at our local Safeway.  The potatoes should be just about 1 1/4-inch wide and weigh less than an ounce each.

Baby Potatoes

To peel or not to peel.  It’s totally up to you.  I do find that the peeled potatoes are a bit more flavorful because they absorb the sauce more than skin on potatoes.  However, unpeeled potatoes look so pretty with their crackly glazed skins.  Variety is the spice of life.

Skin On Baby Potatoes

The cooked potatoes are first braised in the sauce on low heat.  Once the sauce has reduced by about half, you’ll want to turn the heat up a bit to further thicken the sauce.  Stand by the pot as the soy sauce and sugar mixture can burn quickly if left unattended.

Korean Braised Potatoes

Korean Braised Potatoes

Here the sauce has reduced to the perfect consistency.  It will thicken as it cools so try not to reduce the sauce too much. The last thing you will do is gently turn the potatoes in the sauce before serving.

Korean Braised Potatoes

Sprinkle roasted sesame seeds over the potatoes just before you serve them.

Peeled & Unpeeled Korean Braised Potatoes

Korean Braised Potatoes with Meat Jun

Korean Braised Potatoes

Korean Braised Potatoes ~ Gamja Jorim
 
Author:
Serves: 4
Ingredients
  • 1 pound small yellow or red potatoes, about 1¼-inch in diameter weighing about 1 ounce or less each (peeled or skin on)
  • 4 tablespoons low sodium soy sauce
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey
  • 1 tablespoon maple syrup
  • 3 medium garlic cloves, crushed
  • roasted sesame seeds
Preparation
  1. Place potatoes in a wide pot (Dutch oven works great) and cover with water. Bring to a boil then reduce heat and simmer until just tender, about 6-8 minutes. Check doneness after 6 minutes to ensure they don't overcook.
  2. While potatoes are cooking, combine 1 cup water with soy sauce, sugar, honey and maple syrup. Mix well to dissolve the sugar.
  3. Drain cooked potatoes and return to the pot. Add soy sauce mixture and crushed garlic. Bring to a boil, then turn heat down and keep at a lively simmer for 12-15 minutes. The liquid will have reduced by half. Increase heat to medium and reduce sauce until it is thick and coats the potatoes with a glaze, about 5 minutes (watch closely so the sauce does not burn). Transfer potatoes to a serving bowl and sprinkle with sesame seeds. Potatoes can be served warm or at room temperature and will keep for 3 days in the refrigerator.

 

Dinner, Dressing, Lactose Free, Recipes, Salad, Side Dishes, Vegetarian, Veggies

Champagne Vinegar & Dijon Vinaigrette

November 11, 2020

Champagne Vinegar & Dijon Vinaigrette Dressed Salad

I love tangy vinaigrettes that have nearly equal parts of acid to oil.  Lettuces, arugula, tomatoes, cucumbers and so many other greens really benefit from a vibrant dressing.  If there is too much oil and not enough acid, the salad can taste bland and heavy.  Add a few grinds of black pepper and a sprinkling of kosher salt just before serving for the perfect finishing touch.

Champagne Vinegar & Dijon Vinaigrette Ingredients

Champagne vinegar is at the top of my list when it comes to making salad dressings.  It has a crisp yet light flavor and seems less acidic than other white wine vinegars. It makes a beautiful dressing especially when combined with Dijon mustard and olive oil.  Not all brands of champagne vinegar are alike. I’ve tried a few that were not as smooth and flavorful as the brand I now use exclusively, O Champagne Vinegar found at Whole Foods.  It may be bit more expensive than white wine vinegars, but it is definitely worth the price.  A good dressing brings together a salad by complimenting all of the fresh vegetables in your bowl.  On another note, the little twirl whisk pictured above is my favorite kitchen utensil for mixing up dressings.  It whisks up the ingredients thoroughly and quickly.

Champagne Vinegar & Dijon Vinaigrette

This dressing will keep well in the refrigerator for about 1 week.

Champagne Vinegar & Dijon Vinaigrette Tomato Salad

Champagne Vinegar & Dijon Mustard Vinaigrette Dressed Salad

Champagne Vinegar & Dijon Vinaigrette
 
Author:
Serves: ¾ cup
Ingredients
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • ¼ cup + 1 tablespoon champagne vinegar (O Champagne Vinegar recommended)
  • ¼ cup extra virgin olive oil
  • ¼ teaspoon kosher salt + more for serving
  • few grinds of freshly ground black pepper + more for serving
  • 1 teaspoon finely minced shallot, optional
Preparation
  1. Whisk Dijon mustard, honey, minced shallot if using, salt and pepper in a small bowl. Whisk in champagne vinegar. Slowly add olive oil and whisk until vinaigrette is fully emulsified. Chill until ready to serve.
  2. Place salad ingredients in a large bowl and toss with some of the vinaigrette. Transfer salad to individual serving bowls or plates, sprinkle a bit of kosher salt and black pepper over each salad (optional). Dressing will keep for 1 week refrigerated.

 

Beef, Dinner, Korean, Lactose Free, Recipes

Meat Jun

November 3, 2020

Meat Jun, Cucumber Salad, Rice, Korean Potatoes

I was only vaguely familiar with meat jun until my sister sent me a text with a photo of her “plate lunch” which featured this dish.  That piqued my interest enough for me to delve into the subject of this simple and homey dish.  I discovered that meat jun was introduced by a local Korean restaurant on Oahu many years ago.  It is a type of jeon, which refers to a Korean method of preparing seasoned meat or vegetables that are coated in flour and egg wash before being fried.  As is the case with many cross-cultural dishes in Hawaii, meat jun is a local island style invention.

Filet Mignon & Marinade

The meat for this recipe should be very thin so that it cooks quickly.  Many use top sirloin or ribeye.  I went to my local Safeway and asked the butcher if he would slice some filet mignon for me.  He asked me what I was going to make with it and when I told him, he said “that is going to be the best meat jun ever!”  As it turned out, filet mignon worked well because it’s so tender.

Marinating Meat Jun

Because the meat is sliced thin, it only needs to marinate in the sauce for 20 minutes before it is coated with flour, dipped in egg and pan-fried.

Meat Jun, Cucumber Salad, Rice, Korean Potatoes

Meat jun is delicious served with  rice and crunchy cucumbers or kimchi.  Leftovers hold up very well and need just a quick zap in the microwave to warm the meat up a bit.  The dipping sauce is excellent drizzled over the meat.  It has a good dose of vinegar which adds a nice zing to the soy marinated meat.  This unassuming dish is most addicting.

Meat Jun, Cucumber Salad, Rice, Korean Potatoes

Meat Jun
 
Author:
Serves: 2 - 4
Ingredients
  • For meat jun:
  • ½ pound thinly sliced filet mignon
  • ¼ cup less sodium soy sauce (Kikkoman recommended)
  • 1½ tablespoons sugar
  • 2 teaspoons sesame oil
  • 1 garlic clove, minced
  • 1 tablespoon thinly sliced green onion
  • 1 teaspoon roasted sesame seeds
  • ½ cup flour
  • 3 large eggs
  • canola oil for frying
  • For dipping sauce:
  • 2 tablespoons less sodium soy sauce
  • 1 tablespoon white vinegar
  • 2 teaspoons sugar
  • 2 teaspoons finely chopped green onion
  • ½ teaspoon roasted sesame seeds
  • ½ - 1 teaspoon gochugaru
Preparation
  1. Combine soy sauce through sesame seeds in a medium sized bowl. Add meat slices and marinate for 20 minutes (up to 30 minutes for thicker slices). Place marinated slices of meat on paper towels to drain slightly, just before you are ready to cook them (discard sauce).
  2. Meanwhile, combine dipping sauce ingredients in a small bowl. Mix well and set aside.
  3. Place flour in a wide shallow bowl, and whisk eggs in another wide shallow bowl. Heat ¼ cup of canola oil in a large skillet over medium heat (enough to generously coat the entire bottom of the pan). Use tongs to dip meat in the flour making sure to cover each piece well. Gently shake off any extra flour, then dip meat in whisked eggs making sure to coat well. Place on a piece of foil. Continue with all of the meat slices. Working in batches, fry meat until golden brown, about 45-60 seconds per side. Transfer to a paper towel lined plate. Continue cooking the rest of the meat. Slice meat into strips about 1-inch wide. Arrange meat on platter and serve with dipping sauce on the side.

 

Dinner, Italian, Japanese, Lactose Free, Pasta, Recipes, Vegan, Vegetarian

Pistachio Pesto Ramen

October 27, 2020

Pistachio Pesto Ramen

This dish typifies a summery meal that is refreshing and can be prepared with minimal time spent at the stove.  The ramen takes just a few minutes to cook and the pesto itself is quick to make and does not require any cooking.  The bright flavors of fresh basil, pistachios and lemon will delight your palate.

Pistachio Pesto Ramen

Pistachios

To make things easier, buy shelled, salted pistachios.  Shelled or not, they make a tasty snack while you are preparing the dish.

Pistachios, Basil, Lemon & Garlic

Basil From the Garden

During the summer months when the temperatures reach into the 90’s, there’s not much we can grow successfully in the garden.  But herbs such as basil can take the brutal heat and grow nicely all year long.

Pistachio Pesto

This pesto does not call for cheese which makes it the perfect pesto for vegetarians, vegans, and those who are lactose intolerant.  The pistachios provide all the richness necessary.

Fresh Ramen

I use fresh Sun Noodle ramen (soup base packets are discarded) that I buy at Island Grocery here on Maui.  I like the texture of the curly noodles and the way the pesto clings to them.  If you don’t have access to fresh ramen by all means use your favorite dried ramen or pasta.

Fresh Ramen

This delicious pesto ramen is definitely going into my regular rotation.  We made a frittata the following morning with the leftovers and it was so delicious.

Pistachio Pesto Ramen

Pistachio Pesto Ramen
 
Adapted from LA Times
Author:
Serves: 2
Ingredients
  • ¼ cup roasted and salted shelled pistachios, plus more for serving
  • 1 small garlic clove, smashed and peeled
  • 1 cup tightly packed basil leaves
  • ¼ cup extra virgin olive oil
  • 1 lemon: 2 tablespoons lemon juice + zest of half the lemon and a few wedges for serving
  • 2 packages fresh ramen (about 10-13 ounces)
Preparation
  1. Bring a large pot of salted water to a boil. Meanwhile, combine the pistachios, garlic and basil in a food processor. Pulse until very finely chopped, scraping down the bowl as needed. Transfer to a large bowl. Stir in the olive oil, lemon zest, and 2 tablespoons of lemon juice (use 1½ tablespoons for less tangy sauce). Mix well and season with salt and freshly ground black pepper.
  2. Cook the ramen according to directions on the package, discarding any seasoning packets that may have come with the ramen. Drain noodles in a colander and rinse under cool water just until noodles are warm. Shake the colander to remove excess water. Transfer noodles to bowl with pesto.
  3. Toss until the noodles are evenly coated with the pesto. Taste and add more lemon juice, oil and salt if needed. Divide among serving dishes. Top with additional chopped pistachios and lemon slices (optional)

 

 

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