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Breakfast

Bread, Breakfast, Dinner, Lactose Free, Recipes, Veggies

Bacon & Cheddar Zucchini Bread

September 25, 2016

Bacon & Cheddar Zucchini Bread

Bacon and cheddar cheese are a perfect match.  This savory zucchini bread, which incorporates that perfect match, does not require any rising, kneading, or special care.  Mix all of the ingredients together and bake it in a loaf pan.  Then, wait patiently while it cools before you cut a thick slice and toast it until the edges are pleasingly crisp.  This recipe is adapted from Carolyn over at Food Gal.  The recipe comes from Katie Sullivan Morford’s new cookbook Rise & Shine. Katie uses kalamata olives and green onions but I wanted to use bacon, because…bacon!  I also used chives from the garden in place of the green onions.  As Carolyn mentions, this savory bread is not just for breakfast.  I toast slices and serve it with roasted meat or grilled chicken.  It is reminiscent of cornbread in many ways.  Serve it with a pat of butter.  Yum!

Toasted Zucchini Bread with Butter

Grated Zucchini

I haven’t grown zucchini but I hear that they are prolific producers and many home gardeners end up with more than they know what to do with.  I also read a few stories that gave me a good laugh: people will leave bags of excess zucchini in unattended cars or on strangers doorsteps. Fortunately, this recipe doesn’t require that much zucchini.

Fresh Eggs

I love the beautiful speckled brown eggs my neighbor Judy shares with us.

Extra Sharp Cheddar, Bacon, Chives

Use extra sharp cheddar and fairly lean bacon for the best flavor and texture.  This rustic bacon and cheddar zucchini bread turns out perfectly each time you bake it.

Bacon & Cheddar Zucchini Bread with Butter & Mango Pepper Jam

Bacon & Cheddar Zucchini Bread

 

Bacon & Cheddar Zucchini Bread
 
Adapted from Food Gal
Author:
Serves: 1 large loaf
Ingredients
  • 2 cups coarsely grated zucchini (about 2 medium zucchini)
  • 1½ teaspoons kosher salt, divided
  • 1½ cups white whole wheat flour (spooned and leveled)
  • 1 cup all-purpose flour (spooned and leveled)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon freshly ground black pepper
  • 2 large eggs
  • ⅓ cup extra virgin olive oil
  • ½ cup plain lactose free yogurt (Green Valley lactose free or regular yogurt)
  • ½ cup lactose free milk (or regular milk)
  • 2 tablespoons chopped chives
  • ½ cup chopped cooked bacon
  • 6 ounces extra sharp cheddar cheese, cut into ⅓-inch cubes
Preparation
  1. Preheat oven to 350 degrees. Generously grease a 9x5-inch loaf pan with oil or nonstick cooking spray and set aside.
  2. Place grated zucchini into a colander set in the sink or over a bowl. Sprinkle with 1 teaspoon of the salt and toss together. Leave zucchini in the colander to allow the salt to draw out some of the liquid.
  3. Meanwhile, in a large bowl, whisk together the white whole wheat and all-purpose flour along with the baking powder, baking soda, black pepper, and remaining ½ teaspoon salt.
  4. In a medium bowl, whisk together the eggs, olive oil, yogurt, and milk until combined.
  5. Squeeze out the liquid from the zucchini, removing as much of the moisture as possible, The zucchini will remain moist but should not be wet. Add the zucchini to the egg mixture along with the scallions and bacon. Mix to combine.
  6. Add the egg mixture to the flour mixture and stir gently with a spoon or rubber spatula, just until the streaks of flour disappear. Add the cheese and stir just enough to distribute it throughout the dough.
  7. Transfer dough to the prepared loaf pan and using your spatula, smooth the top. The dough will be rough and craggy.
  8. Bake for about 50 - 55 minutes, or until the loaf is golden and a wooden skewer inserted into the center comes out clean. Transfer pan to a cooling rack for 15 minutes. Run a knife around the edge of the bread, tip the pan over, and gently dislodge the bread onto the cooling rack. Allow bread to cool for 30 minutes or so, before serving.

 

Breakfast, Dinner, Eggs, Kimchi, Korean, Lactose Free, Pork, Recipes, Rice Dishes

Kimchi & Spam Fried Rice

June 7, 2016

Kimchi & Spam Fried Rice Kimchi and Spam are staples in many households here in Hawaii.  Crunchy, pungent, spicy, kimchi pairs perfectly with a bowl of steaming rice and Korean hamburger patties.  And Spam?  Well, there are lovers and haters, just as there are for cilantro, Marmite, and anchovies…. Everyone I know loves a bowl of homemade fried rice and most would not turn down this version with kimchi, Spam and a perfectly  fried egg.  Spam may look unappealing straight out of the can, but once fried up into crispy little Spam croutons, it pairs perfectly with rice of any kind.  You ought to give it a try!

KimchiThere is an abundance of kimchi choices at the markets.  Use your favorite brand, but choose one that has a medium heat level rather than mild.

Glorious SPAM!Glorious SPAM!  I always chuckle when I see this little guy on the can.

Crispy Fried SpamFrying the Spam until each piece is perfectly crisp makes all the difference.  You won’t be able to avoid nibbling on them before they make it into the fried rice.

Kimchi & Spam Fried Rice

Kimchi & Spam Fried Rice
 
Adapted from Kenji's Serious Eats recipe.
Author:
Serves: 6
Ingredients
  • 5 cups cooked jasmine rice (I use my rice cooker and the measuring cup that came with it - 2 cups uncooked rice)
  • 1½ cups finely chopped kimchi, about 325g (kimchi drained with 3 tablespoons liquid reserved)
  • canola oil
  • 1 12-ounce can Spam, cut into ½-inch dice
  • 2 cups finely diced onion
  • 2 medium garlic cloves, minced
  • ⅓ cup + 1 tablespoon thinly sliced scallions
  • freshly ground black pepper
  • 1 teaspoon sesame oil
  • 1 teaspoon fish sauce
  • ⅓ cup chopped cilantro (optional)
  • fried eggs, for serving
  • 1 Fresno chili thinly sliced (optional)
  • Sriracha hot sauce, for serving
Preparation
  1. Cook rice and let cool completely. I cook my rice in the morning and store in the refrigerator until ready to use. For this dish it is better to use day old rice.
  2. Place kimchi in a mesh strainer set over a bowl. Squeeze out excess liquid (reserve 3 tablespoons liquid). Finely chop kimchi.
  3. Heat a few teaspoons of canola oil in a wok over medium-high heat. Add Spam cubes and cook, tossing frequently, until well browned and crisp, about 8 minutes. Drain on paper towels. Wipe out wok.
  4. Add 2 teaspoons canola oil over medium heat and sauté onions until slightly softened, about 3 minutes. Add garlic and stir fry for 1 minute.Transfer to a bowl and set aside.
  5. Add ½ tablespoon canola oil to wok. Increase heat to medium high and heat until oil just begins to smoke. Add the rice and cook, stirring and tossing, until rice is warmed. Press rice against the sides of the wok to crisp up (like bibimbap and tag dig). Add onion and garlic mixture, kimchi, Spam, and ⅓ cup scallions tossing with rice to combine. Pour in reserved kimchi juice and season generously with black pepper. Add sesame oil, fish sauce and cilantro. Toss to combine.
  6. Serve fried rice in ceramic bowls, topped with a fried egg, reserved 1 tablespoon scallions, Fresno peppers and sriracha sauce.

 

Breakfast, Dessert, Lactose Free, Recipes

Maple Scones with Candied Pecans

February 29, 2016

Maple Tea Scones with Candied PecansIf you enjoy a light and delicate scone, look no further. This recipe adapted from Bon Appetit will please not only you, but just about everyone. I eat them warmed up or sometimes crisp the top a bit in the toaster oven for a few minutes.  My pantry was over flowing with lots of maple syrup and maple sugar and this maple scone recipe immediately came to mind.

maple scones - 1 (4)I also had some crunchy candied pecans so I sprinkled them over the scones after they were done baking, along with a light maple glaze.

Candied Pecans

Candied Pecans

Maple Tea Scones Ready for BakingThese are petite scones.  You could make them larger, but I find they are the perfect size for a morning snack with a cup of coffee.

Maple Tea Scones with Candied Pecans

Maple Scones with Candied Pecans
 
Author:
Ingredients
  • 3 cups all-purpose flour
  • 4 tablespoons (packed) maple sugar, or dark brown sugar
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¾ cup (1½ sticks) Earth Balance Buttery Sticks, or unsalted butter, chilled and cut into ½ inch pieces. If using unsalted butter increase salt to ½ teaspoon
  • ½ cup plus 3 tablespoons lactose free half and half, or regular half and half
  • ½ cup plus 2 tablespoons pure maple syrup
  • 1 cup powdered sugar
  • ½ cup coarsely chopped candied pecans, optional
Preparation
  1. Preheat oven to 375 degrees.
  2. Whisk flour, 2 tablespoons maple sugar or dark brown sugar, baking powder, baking soda and salt in a large bowl to blend. Add butter and using a pastry blender, cut butter into dry ingredients until mixture resembles coarse meal. If you do not have a pastry blender use your fingertips to incorporate the ingredients.
  3. Stir in ½ cup half and half and ½ cup maple syrup in a small bowl to blend.
  4. Gradually add half and half mixture to flour mixture, stirring just until dough comes together. Add a bit more cream if dough is dry.
  5. Turn dough onto a lightly floured surface. Knead dough gently until smooth, about 5 turns. Cut dough into 4 equal pieces. Using floured hands, pat out dough into into even rounds; cut each round into 4 wedges. Transfer wedges to baking sheet, spacing 2" apart. Bake scones until golden and tester inserted in center comes out clean, about 13 minutes. Transfer to cooling rack.
  6. Meanwhile, whisk remaining 2 tablespoons maple sugar or dark brown sugar, 3 tablespoons half and half, and 2 tablespoons maple syrup in a medium bowl to blend. Gradually whisk in enough powdered sugar to form a thick glaze.
  7. Drizzle or spread glaze over slightly warm or cooled scones. Top with chopped candied pecans.
  8. For larger scones, pat dough into 8" round and cut into 8 wedges. Baking time will increase. Check scones after 15 minutes of baking. Continue to bake if scones need more time, checking every two minutes.

 

Bread, Breakfast, Lactose Free, Recipes, Sandwiches

Seeded Whole Grain Soda Bread

February 18, 2016

Seeded Whole Grain Soda BreadJohn is usually our designated bread baker. However, I have a few special breads that I make too, such as this soda bread which makes the best, crunchy, hearty toast.  I fell in love with it the first time I made it.  It’s simple to make with minimal hands on time.  Let the grains and buttermilk soak while you do your errands, then mix everything together and bake this delicious soda bread.

Cream Cheese & Lilikoi Jelly on Seeded Whole Grain Soda BreadOne of my favorite ways to eat this bread is to toast it until it’s super crunchy, then generously spread it with cream cheese and homemade lilikoi jelly.

Seeded Whole Grain Soda Bread IngredientsMillet, quinoa, amaranth, oatmeal, whole wheat flour, flax and sunflower seeds. Lots of “good for you” ingredients go into this bread.

Seeded Whole Grain Soda BreadBeautiful bread.  Serve it with a pat of butter and honey or cream cheese and your favorite jam or jelly.  It also makes the best avocado toast.

Avocado Toast on Seeded Whole Grain Soda Bread

Seeded Whole Grain Soda Bread
 
Delicious quick bread! Adapted from Bon Appetit
Author:
Ingredients
  • ¼ cup millet
  • ¼ cup quinoa
  • 2 tablespoons amaranth (if amaranth is not available substitute 1 tablespoon each millet and quinoa)
  • 1 cup old-fashioned oats, plus more for topping
  • 2¼ cups buttermilk, divided, plus more for brushing (I used lactose free whole milk with 3 tablespoons fresh lemon juice)
  • 1 tablespoon canola oil, plus more for pan
  • 3 cups white whole wheat flour
  • 1 cup all-purpose flour
  • 2 tablespoons flaxseed
  • 1 tablespoon kosher salt
  • 2 teaspoons baking soda
  • ¼ cup unsalted sunflower seeds, plus more for topping
  • 4 tablespoons Earth Balance Buttery Sticks, cut into pieces (or equivalent butter)
  • 3 tablespoons mild flavored (light) molasses
Preparation
  1. Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and ½ cup water in a small bowl. Cover and let sit 8 hours. (Per the original recipe, you may alternatively bring ingredients to a simmer in a small saucepan over low heat. Remove from heat and let sit until mixture is thick like porridge, about 2 hours).
  2. Preheat oven to 350 degrees. Lightly oil an 8" round cake pan.
  3. Whisk whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and ¼ cup sunflower seeds in a large bowl. Work in Buttery Sticks with your fingers until pieces are pea-size. Make a well in the center and add molasses, oat mixture, remaining 1¼ cups buttermilk, and remaining 1 tablespoon oil. Mix with a wooden spoon until dough is smooth, homogenous, and still slightly sticky.
  4. The original recipe tells you to form dough into a ball and place in pan. My dough has always been very wet. I dust my hands with flour and quickly place the dough in the prepared pan. Continue with brushing the top with reserved buttermilk, oats and sunflower seeds. Cut a large X in the top and bake until nicely browned and an instant-read thermometer inserted into the center of loaf registers 190 degrees, about 70 minutes.
  5. Let cool in pan for about 30 minutes and transfer to a rack to cool completely. Cut bread into slices and refrigerate for up to two days or freeze for up to a month.
  6. This bread is fantastic served with butter and jelly or honey, or avocado, egg salad, smoked salmon, tuna salad… endless possibilities!

 

Bread, Breakfast, Fruit, Lactose Free, Recipes

Sunrise Muffins

September 21, 2015

Sunrise MuffinsIt’s hard to tell there’s a fence under the lush, thick lilikoi vines in our garden.  Their tendrils grab on to everything within their reach, which includes our mango trees.  We’ve thought about removing the vines since we can’t keep up with all the fruit they produce.  Our freezer is still full of lilikoi juice packed away in small containers.  But we just can’t bring ourselves to do it.  Every time we make something with lilikoi juice, whether it be jelly, tarts, bars, vinaigrette, the entire house is permeated with that exotic aroma.  Virtually everything made with lilikoi tastes fantastic.  There’s nothing else quite like it.  Always on the look out for new ways to use our fruit, I found this recipe on the Tasting Kauai blog and one of the ingredients was lilikoi juice so I had to try it.  They turned out to be the most delicious breakfast muffins with a nice hint of lilikoi flavor.

LilikoiThe lilikoi fruit itself is nondescript  until you cut it open.   Inside you’ll find jelly like pulp with numerous (edible) seeds and a fragrance so appealing.  The lilikoi blossom has to be one of the most beautiful in the world.

Lilikoi Blossom

Apple Banana & Maui Gold PineappleLocal Apple bananas, Maui Gold pineapple and roasted macadamia nuts make their way into this recipe along with the lilikoi juice and a bit of shredded coconut.    If you don’t have macadamia nuts you may substitute with walnuts or pecans.

Toasted Macadamia Nuts

Sunrise MuffinsA dozen muffins minus one for a taste test.

Sunrise Muffins

Sunrise Muffins

Sunrise Muffins
 
Delicious tropical flavors and 100% whole wheat flour make this a healthy breakfast snack
Author:
Serves: 12
Ingredients
  • 2 cups white whole wheat flour
  • ½ cup sugar
  • ½ teaspoon salt
  • 1 tablespoon baking powder
  • ¼ cup shredded coconut
  • 2 large eggs
  • ¼ cup canola oil
  • ⅔ cup 2% milk (I used lactose free milk)
  • ⅓ cup lilikoi juice
  • 2 apple bananas, diced into ¼ inch cubes (about 1 cup)
  • ½ cup fresh pineapple, diced into ¼ inch cubes
  • ½ cup coarsely chopped macadamia nuts, toasted (may substitute walnuts or pecans)
Preparation
  1. Preheat oven to 500 degrees
  2. Lightly butter a muffin pan or spray with Pam
  3. Combine flour, sugar, salt and baking powder in a small bowl and mix to combine
  4. Stir in shredded coconut
  5. In a medium-sized bowl, add eggs, oil, milk and lilikoi juice and whisk until combined
  6. Fold in bananas, pineapple and macadamia nuts
  7. Divide batter evenly into muffin tin
  8. As soon as the muffins are in the oven, reduce the temperature to 400 degrees and bake for about 20 minutes. Test after baking for 17 minutes to see if the muffins are done.

 

Breakfast, Dinner, Eggs, Recipes

Scrambled Eggs with Avocado & Feta

September 12, 2015

Scrambled Eggs with Avocado & FetaOur neighbor Judy has six chickens that provide her with plenty of fresh eggs.  Lucky for us, Judy shares with us and dropped off a dozen the other day.  Every now and then I visit The Guardian web site which always has an interesting story, or in this case, a really good recipe.  Well one thing led to another, and before you know it we had ourselves a wonderful meal.

Neighbor Judy's Eggs, Avocado & Feta, Sourdough BreadAll you need are a few eggs, an avocado, some feta cheese, and good bread.  There’s no way you can mess this up.

Favorite Feta CheeseMt. Vikos is my favorite feta.  It’s delicious and not at all overly salty as some of the other feta cheeses I’ve tried.  It’s made with sheep and goat’s milk which is a plus for anyone who is lactose intolerant.

Scrambled Eggs with Avocado, Feta & Chili Flakes

Scrambled Eggs with Avocado & Feta

Scrambled Eggs with Avocado & Feta
 
Breakfast, Lunch or Dinner!
Author:
Serves: 2
Ingredients
  • 5 large eggs
  • splash of milk or cream
  • 1 medium-sized avocado
  • 2 tablespoons crumbled feta
  • salt and pepper
  • lemon juice
  • 4 pieces good sourdough bread
Preparation
  1. In a small bowl beat the eggs with a splash of milk or cream and a little salt and pepper. Set aside.
  2. Mash the avocado, season with salt and pepper and a squeeze of lemon juice. Fold in the feta cheese. Set aside.
  3. Toast and butter the bread, keep warm.
  4. Meanwhile melt a bit of butter in a skillet over medium heat. Add the eggs and cook, stirring constantly until eggs are done to your liking. It's best to remove the eggs from the heat while still a little soft as they will continue to cook in the residual heat.
  5. Divide the avocado and cheese mix between the toast and top with the eggs. Season to taste with salt, pepper, and chili flakes if desired.

 

 

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