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Beef, Dinner, Korean, Lactose Free, Recipes

Best Beef Bulgogi

August 31, 2014

Best Grilled BulgogiKorean food is rapidly becoming one of America’s favorite ethnic cuisines and it is no surprise given its bold, spicy flavors.  Korean barbecue beef known as bulgogi is a particular favorite.  This bulgogi recipe is so good it will become habit-forming.  Grilling the beef instead of pan-frying it gives it that bit of barbecue flavor along with lovely grill marks.  My favorite way to serve bulgogi is with rice and a side of mac salad or green salad, kimchi and homemade takuan (plate lunch!) but it is equally delicious stuffed in a banh mi with a generous amount of do chua pickles.  It’s just beautiful.

Bulgogi MarinadeAfter a quick soak in this flavorful marinade you’ll have the best barbecued bulgogi.  Melt in your mouth super thin slices of lean, tender beef thrown on the grill is ready in just a few minutes.  The original recipes calls for flank steak but I much prefer to use the more tender filet mignon or top sirloin.  Thanks to TNCouch for sharing the recipe via allrecipes.com.

Bulgogi "Plate Lunch"

Bulgogi "Plate Lunch"

Best Beef Bulgogi

Adapted from allrecipes.com

Serves 4

Ingredients

1 pound filet mignon or top sirloin, slightly frozen for easier slicing, sliced very thin

5 tablespoons soy sauce

2 1/2 tablespoons white sugar

1/4 cup chopped green onions

2 tablespoons minced garlic

1 tablespoon roasted sesame seeds

2 tablespoons sesame oil

1/2 teaspoon ground black pepper

Preparation

Thinly slice partially frozen beef and place in a shallow bowl. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl.  Pour over beef.  Cover and refrigerate for 1 hour, turning once halfway through marinating time.

Preheat an outdoor grill for high heat, and lightly oil the grate.

Quickly grill beef on hot grill until slightly charred and cooked through, 1 – 2 minutes per side.

 

Dinner, Lactose Free, Pork, Recipes

Herb Roasted Pork Loin

August 25, 2014

Herb Roasted Pork LoinWhen I was growing up my mom used to make delicious pan-fried pork chops and served them with mashed potatoes, gravy, and peas.  These days I tend to favor pork tenderloin or pork loin over pork chops and various roasted potatoes, though I still enjoy mashed potatoes as well.  This simple recipe is just perfect for company. A beautiful dish with its mustard-garlic coating and fresh herbs, we now serve it with “sauce” rather than “gravy!”

Sage, Thyme & RosemaryA few fresh herbs, Dijon mustard, garlic and shallots = a lovely seasoning for a roasted pork loin dinner.

Browned Pork LoinThe pork is browned before heading to the oven. I scored the thin layer of fat on one side of the pork loin, browned it on all sides, then smothered it with the mustard-garlic sauce.

Fresh HerbsHerbs are layered under the browned pork loin and more herbs are placed on top as the pork roasts.

Pork Loin with Mustard CoatingThe coating of mustard, garlic and shallots keeps the meat moist, adding a delicious and flavorful crust to the pork.

Beautiful carrots

Herb Roasted Pork Loin with Roasted Potatoes, Carrots & Sauce

Herb Roasted Pork Loin

Adapted from Gourmet magazine

Serves 4

Ingredients

1 (2 pound) boneless pork loin roast, trimmed

2 tablespoons plus 1/2 teaspoon olive oil, divided

4 rosemary sprigs, divided

4 large thyme sprigs, divided

4 sage sprigs, divided

1/4 cup finely chopped shallots

1 tablespoon finely chopped garlic

1 1/2 tablespoons Dijon mustard

For Sauce:

1/3 cup dry vermouth

2 teaspoons Dijon mustard

1 3/4 cups reduced-sodium chicken broth

1 1/2 tablespoons Earth Balance buttery spread or unsalted butter

1 1/2 tablespoons all-purpose flour

Preparation

Roast Pork:

Preheat oven to 350°F with rack in middle.

Pat pork dry and score the thin layer of fat (optional).  Season with 1 teaspoon salt and 1/2 teaspoon pepper.  In a stainless steel skillet large enough to accommodate the pork loin, heat 1 tablespoon oil over medium-high heat until it shimmers.  Brown pork on all sides, then transfer to a large plate.  Put a metal rack in skillet and arrange half of the herbs down middle of rack.  Stir together shallots, garlic, mustard, and 1 tablespoon olive oil and smear over top and sides of roast, then put roast, fat side up, on top of herbs.  Roast  about 35 – 40 minutes.  Toss remaining herbs with 1/2 teaspoon oil and arrange on top of roast.  Continue roasting until an instant-read thermometer registers 140 to 145°F, 5 – 15 minutes more.  Transfer pork to a cutting board and let rest 10 – 15 minutes.

Make Sauce:

Remove rack from pan and discard herbs from rack.  Place pan over medium heat.  Add vermouth and mustard and deglaze by boiling, stirring and scraping up brown bits, until reduced by half. Add broth and simmer for 3 minutes.  Strain through a fine-mesh sieve into a 2-cup measure.  If you have more than 1 1/2 cups, boil to reduce; if less, add water.

Melt butter in a heavy medium saucepan over medium heat.  Whisk in flour and cook whisking until pale golden, about 3 minutes.  Whisk in vermouth mixture and simmer until slightly thickened, about 3 minutes.  Serve pork with sauce.

***Leftover herb roasted pork loin makes great sandwiches.  Slice thin and pile on good bread with a little mayonnaise and a generous amount of mustard.  Add a bit of mild cheese, butter each slice of bread and place in a pre-heated pan  over medium heat.  Place a piece of foil over the bread, pressing down on the sandwich with another pan until nicely browned, flip and repeat on the other side.  Serve with a side of pickles.

Bread, Gardening, Lactose Free, Recipes, Sandwiches, Vegetarian, Veggies

Summer Tomato Toast

August 18, 2014

Country-Style Whole Grain Bread with Tomatoes In their book Canal House Cooks, Christopher Hirsheimer and Melissa Hamilton share simple yet magnificent recipes.  They are so inspired I can hardly wait to make their irresistible dishes.  These seasonal recipes, rustic yet elegant, are well suited to the home cook and most of the recipe ingredients are easily found at your local market. The food photos in the book are gorgeous.  What is more simple and satisfying than homegrown tomatoes on toast?

Big Beef Tomatoes in the GardenJohn grows Big Beef tomatoes throughout most of the year. We have tried different tomato varieties from little grape tomatoes to beautiful heirloom varieties but we have found that the Big Beef tomato is consistently the tastiest.  Meaty with very few seeds, whether using it in sandwiches or salads, making fresh tomato sauce or salsa, it’s by far the most versatile.

Vine Ripened Big Beef Tomatoes from the Garden

Vine Ripened Big Beef Tomatoes from the Garden

Country-Style Whole Grain Bread with Tomatoes

Summer Tomato Toast

Adapted form Canal House Cooks Every Day

Serves 2

Ingredients

2 large slices  of country-style whole grain or sourdough bread (or 4 medium slices)

1 clove garlic, peeled

1/4 cup extra virgin olive oil

kosher or Maldon sea salt

2 perfectly ripe tomatoes, cored and thickly sliced

1/4 cup mayonnaise

freshly ground pepper

Finely chopped fresh chives and parsley

Preparation

Toast the bread.  While still warm, rub each slice with the garlic, rubbing more or less depending on how much flavor you’re after.  Drizzle the toast with some of the olive oil and sprinkle with salt.

Slather tomato slices with  mayonnaise and arrange them on a serving platter with the toasts.  Drizzle the remaining oil over the tomatoes, season well with salt and pepper and scatter the chives and parsley on top.  Pile the tomatoes on the toast just before serving.

 

 

 

Dessert, Fruit, Lactose Free, Recipes

Lilikoi Bars

August 11, 2014

Lilikoi BarsLemon bars are a favorite dessert of mine since they’re easy to make and most importantly, taste great.  Creamy and rich from the eggs, a bit of sweetness with a hit of tartness, they are a wonderful dessert.  This is a variation on the classic lemon bar. In this recipe I used lilikoi (passion fruit) an exotic tropical fruit which has an extraordinarily fragrant scent. Once the fruit is open, the entire room is filled with a wonderful essence that lingers in the air.  It’s mesmerizing….

Coconut FlakesNow that we grow our own lilikoi I’m always searching for new recipes.  The fruit hangs gracefully from the vines and drops to the ground once ripe.  They can be left on the counter for a few days and will become more fragrant as each day passes. Their taut skin becomes wrinkled, and honestly, they look very homely at this stage.  But don’t throw them out!  This is perfect time to get out the food mill if you have one, and collect the precious juice.  The food mill is ingenious.  It presses out the juice from the fruit and leaves all the seeds behind.  If you don’t have a food mill use cheese cloth or a jelly bag to  strain the juice.  I freeze the juice in 1 and 2 cup containers to use later.  Speaking of searching for new recipes, I found this excellent recipe on Hungry Cravings.  The shredded coconut in the crust is absolutely divine.  The coconut becomes nicely toasted as the crust bakes and adds a delicious note to the bars.  Don’t leave it out.

Crust IngredientsThis is the perfect recipe.  Mix up the crust ingredients, dump it in the pan, press and bake it.  You end up with a beautiful, golden crust with hints of toasted coconut.

Lilikoi Bar CrustYou can see the bits of coconut in the baked crust.  I didn’t have finely shredded coconut on hand so I chopped up some coconut flakes and it worked out fine.

Fresh Eggs

Lilikoi Bar FillingNot only does this recipe have coconut flakes in the crust, it also incorporates coconut milk into the lilikoi layer which adds a subtle richness along with the eggs.

Baked Lilikoi Bars

Lilikoi Bars

Lilikoi-Coconut Bars (Passion Fruit-Coconut Bars)

Updated 9/23/15

Adapted from Hungry Cravings

Ingredients

For the crust:

1 1/2 sticks cold unsalted butter, cut into small pieces (I used lactose-free Buttery Sticks)

1 3/4 cups all-purpose flour

3/4 cups powdered sugar

1/4 cup shredded coconut (I used unsweetened)

3/4 teaspoon kosher salt (1/2 teaspoon kosher salt if using Buttery Sticks)

For the lilikoi-coconut layer:

4 large eggs

1/4 cup coconut milk

6 ounces fresh lilikoi juice

1 1/4 cups sugar

3 tablespoons all-purpose flour

1/4 teaspoon kosher salt

powdered sugar, for dusting

Preparation

Make the crust:

Line a 9 x 13-inch baking pan with heavy-duty aluminum foil leaving an overhang on all sides.  This makes it a breeze to lift out the entire tart once thoroughly cooled.  Lightly butter the foil. Whisk together the flour, powdered sugar, coconut, and salt in a large bowl.  Add the butter and using a pastry cutter, cut the butter into the flour until the mixture resembles coarse crumbs.  Transfer the dough to the baking dish and press into an even layer and up the sides of the pan about 1/3 – 1/2 inch. Refrigerate at least 15 minutes and up to 30 minutes.  Don’t skip this step as it will help to keep the crust from shrinking and pulling away from the sides of the pan which will cause the lilikoi mixture to seep under the crust. While dough is chilling in the refrigerator, pre-heat the oven to 350° then bake for about 20 – 22 minutes, or until lightly browned.

Make the lilikoi-coconut layer:

Blend together the eggs, coconut milk, and lilikoi juice in a small bowl.  Whisk together the sugar, flour, and salt in a large bowl.  Add the lilikoi mixture to the sugar mixture and whisk until smooth.  Pour over the baked crust and bake for 16 – 18 minutes, or until just set.  Let cool to room temperature then transfer to the refrigerator until ready to serve.

Using the edges of foil, lift the bars out of the pan and transfer to a cutting board.  Cut into portions and dust with powdered sugar just before serving.

 

*Updated the dough procedure to include pressing dough up the sides of the pan about 1/3 – 1/2 inch prior to baking.  This provides a barrier for the lilikoi mixture when you pour it over the baked crust (it could seep down the sides of the baked crust if this is not done).

 

Pickles, Recipes, Sandwiches

Sweet & Tangy Refrigerator Bread & Butter Pickles

August 4, 2014

Crunchy Sweet & Tangy Bread & Butter PicklesWe eat a lot of sandwiches.  John makes such delicious homemade bread, how could we not?  And, what is the perfect accompaniment to a good sandwich?  Bread and butter pickles.  The origin of  the term is unclear but one source indicates that these pickles were served daily, like “bread and butter.”  Hence the name.

Keiki CucumbersAs we are no longer able to grow consistent pickling cucumbers, I like to use Keiki Cukes for pickles. Available at our local Costco and select grocery stores, these mini cucumbers are grown on the Big Island of Hawaii. Fresh!  Of course you may use other small cucumbers available in your area.

Keiki Cucumbers

Crinkle Cut CukesI can’t recall where I bought this little gadget but I see it is available on Amazon.  It works like a charm.  A few comment that it’s a bit small for their hands, but it is perfect for me and super comfortable to use. I could chop cucumbers all day with this wavy knife.

Maui OnionMaui onion with its mellow flavor is a perfect pairing for these sweet and tangy pickles.  Use a sweet onion if Maui onion is not available.  The onion shrinks up quite a bit once added to the brine so instead of making thin rings, I prefer to cut little crescent moon shaped slices.

Fresno PeppersNot only do thinly sliced Fresno or red jalapeños give the pickles a nice zippy flavor, they add beautiful color to your jar of pickles.

Cucumbers, Onion, Fresno Peppers, Garlic

Preparing PicklesOnce the brine comes to a gentle boil, the cucumbers, onion, garlic and peppers are added to the hot brine just for a few minutes.  Then they are ready to spoon into jars where they will cool before heading to the refrigerator.  All you have to do is be patient until they are thoroughly chilled.

Tuna Sandwich with Bread & Butter Pickles

Crunchy Sweet & Tangy Bread & Butter Pickles

Sweet & Tangy Refrigerator Bread & Butter Pickles

Updated 07/29/16

Adapted from Bread & Butter Pickles II

Makes about 3 quarts

Ingredients

4 pounds mini cucumbers

1 small Maui or sweet onion, thinly sliced into crescent moon shapes

3 cloves garlic, finely chopped

2 tablespoons salt

4 cups cider vinegar

5 3/4 cups sugar

1 tablespoon + 1 teaspoon yellow mustard seeds

1 teaspoon celery seed

3/4 teaspoons whole cloves

1 teaspoon ground turmeric

3 Fresno peppers, thinly sliced, optional (or red jalapeños, but beware they are typically hotter than Fresno peppers)

1 teaspoon red chili flakes, optional (in place of Fresno or jalapeño peppers)

Preparation

In a large bowl, mix together the cucumbers, onions, garlic and salt. Let stand approximately 3 hours.  Drain liquid from the cucumber mixture.

In a large saucepan, mix the cider vinegar, sugar, mustard seed, celery seed, whole cloves and turmeric.  Bring to a boil.  Stir the cucumber mixture into the boiling vinegar mixture.  Add the Fresno peppers and red chili flakes if using.  Remove from the heat just before the mixture returns to a boil, about 2 minutes.

Transfer to sterile jars.  Cool, then refrigerate. Pile cucumbers on your favorite sandwich or eat right out of the jar!

***Updated 7/29/16: I reduced the amount of mustard and celery seeds.

 

 

 

Fish, Lactose Free, Recipes

Tuna Conserva

July 28, 2014

Tuna Conserva with Thyme, Lemon Zest, Garlic, Marjoram and Black PeppercornsIt’s been so oppressively hot lately I just want to stay inside with the air conditioner set at high.  Our usual trade winds have been absent and sorely missed.  So the thought of turning on the oven to roast a chicken, which I love, or simmer a meat sauce for hours on end, is pretty much out of the question.  So with the thought of a dish less dependent on a hot oven, I finally decided to try my hand at tuna conserva.

Sashimi Grade AhiTuna conserva is a classic dish found on many eclectic Italian menus. I’ve always wanted to make it, yet had never found quite the right recipe.  I never imagined how good it could be!  My mistake for taking so long.  With a combination of the best elements from several recipes, I came up with my own version.

Sashimi Grade Ahi

Olive Oil & HerbsGood canned tuna in olive oil is a pantry staple in my kitchen.  I love it in salad Nicoise, on toasted whole grain bread, or in a simple tuna sandwich.  Homemade tuna conserva is a notch higher on the culinary scale.  I love how the tuna turns out so tender and moist and flakes up beautifully.  The herbs, lemon zest, crushed garlic and peppercorns lightly infuse the oil with a subtle and refreshing flavor.

Tuna in Olive Oil & Herbs

Tuna Conserva with Thyme, Lemon Zest, Garlic, Marjoram and Black PeppercornsEat it alone with a sprinkling of Maldon sea salt, in a salad, on toast or pasta, tucked between good bread with a sliced hardboiled egg and briny olives or capers.

Tuna Conserva Salad NIcoise

Tuna Conserva on Whole Grain Toasted Bread

Tuna Conserva

Serves 4

Ingredients

1 pound sashimi grade ahi block, cut into 1-inch slices (about 5 pieces)

6 sprigs fresh thyme

3 garlic cloves, crushed

2 sprigs fresh marjoram, optional

zest of 1 lemon, peeled with a vegetable peeler, without the white pith

1/2 teaspoon whole black peppercorns

1/4 teaspoon red pepper flakes

kosher salt & freshly ground black pepper

olive oil

Prepartion

Put the olive oil in a saucepan that will hold the fish snugly in a single layer.  Add the thyme, garlic, marjoram, lemon zest, peppercorns and red pepper flakes and gradually warm on the stove top over low heat to 150° F for about 8 – 10 minutes (check the temperature with a kitchen thermometer).

Season the fish with salt and pepper. Add the fish to the saucepan. The temperature of the oil will reduce slightly.  You want to maintain a temperature of about 130° F.  Confirm the temperature with a thermometer.  It will take about 10 minutes for the tuna to be done.  The fish should be just opaque throughout.  Let the tuna cool in the oil.

Serve on salad, in a sandwich, on pasta, or on toasted hearty bread.  I like to season the tuna conserva with flaky sea salt and a few grinds of pepper just before serving. Transfer any leftover tuna, oil, and herbs to a bowl, cover tightly and refrigerate.  The tuna conserva will keep well for at least 4 days.

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