Dinner, Lactose Free, Recipes, Salad, Sauces, Side Dishes, Vegan, Vegetarian, Veggies

Asian Kale Salad

March 26, 2014

Asian Kale Salad with OnigiriThere is beautiful kale everywhere! I went to a farmers market upcountry in Kula and was surprised to see that so many of the vendors were selling some variety or other of kale.  That being said, I came home with a big bunch of kale along with some other delightful vegetables.

Tuscan KaleI am partial to Tuscan kale (also known as Dinosaur kale and Lacinto kale).  Their tall, slender, deep blue-green color is gorgeous and their hearty leaves retain their texture once cooked.  It’s just perfect for a tasty side dish.

Chopped Tuscan Kale

Asian Dressing for Kale SaladKorean chili pepper flakes are a mainstay in my pantry.  They have a vibrant red color, a bit of heat but not too much, and a hint of sweetness.  I am very happy with the quality of the Korean chili flakes I purchase from Whole Spice.

Asian Kale Salad with Onigiri

 Asian Kale

2 servings

Ingredients

1 pound Tuscan kale, ribs removed, leaves coarsely chopped

1 teaspoon canola oil

1 teaspoon minced garlic

1 teaspoon minced ginger

3 tablespoons soy sauce

1 tablespoon water

1 teaspoon sesame oil

1 teaspoon Korean chili flakes

2 teaspoons roasted sesame seeds

Preparation

Blanch kale in boiling salted water for 3 minutes.  Drain and rinse under cold water to stop the kale from cooking further.  Pat dry between paper towels.  Gently fluff the kale and place in a  small serving dish.

In a small skillet heat 1 teaspoon canola oil over medium low heat.  Add garlic, and sauté, stirring often for about 3 minutes.  Turn down the heat if necessary so the garlic doesn’t burn and turn bitter.  Remove from the heat and stir in the ginger, soy sauce, water, sesame oil, Korean chili pepper flakes and sesame seeds.  Stir to combine.  Drizzle sauce over kale before serving.

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  • Shanna Koenigsdorf Ward March 27, 2014 at 5:07 am

    What a beautiful vinaigrette. I also enjoy Tuscan kale for it’s gorgeous flavor and deep, green color. Your Asian vinaigrette sounds beautiful! Ginger, garlic, soy and chiles make for such a wonderful, deep flavor profiles. This would also be good on some Organic Girl “Super Greens” I recently purchased at WF. They combine kale and other nutritious winter greens and taste mild and sweet. This recipe is a true “Kiyo Original”! The plate looks gorgeous, especially with the contrast in colors and the gorgeous rice. I am sure the vinaigrette is lovely on the rice, too.

    • Kiyo March 27, 2014 at 8:29 pm

      Shanna I will look for Organic Girl Super Greens. I’m not sure if our WF carries, it since our store it quite small. If they don’t I will put together my own mix and try it with this dressing. Otherwise there is no shortage of kale at the markets!

  • Shanna Koenigsdorf Ward March 28, 2014 at 4:17 am

    Here is what they look like. The little, 5-ounce box is perfect for two. Sometimes a 16-ounce box is sold at WF, which we can easily eat a few days. http://www.iloveorganicgirl.com/og/products/greens/supergreens/
    The ingredients are: baby red chard, baby tat soi, baby spinach, baby green swiss chard, baby arugula. We have a salad spinner, but sometimes it is a treat to buy a triple-washed, fun blend of greens. Happy Aloha Friday! 🙂

    • Kiyo March 28, 2014 at 9:36 pm

      Thank you! I will look out for this at Whole Foods the next time I’m out shopping (which will be very soon).

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